| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2014 |
Run |
Franschhoek |
Easy |
13.0 km |
59:02 |
4:33 |
 |
| 11/28/2012 |
Run |
Franschhoek |
Moderate |
10.0 km |
44:37 |
4:28 |
|
| 11/16/2011 |
Run |
Franschhoek |
Easy |
11.0 km |
52:07 |
4:45 |
|
| 7/16/2011 |
Run |
Franschhoek |
Trail - moderate |
21.4 km |
2:14:04 |
6:17 |
|
|