| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2012 |
Run |
Morgans Bay |
Easy |
14.0 km |
1:00:53 |
4:21 |
 |
| 6/29/2012 |
Run |
Morgans Bay |
Tempo |
10.0 km |
41:58 |
4:12 |
|
| 6/26/2012 |
Run |
Morgans Bay |
Easy |
8.0 km |
35:44 |
4:28 |
|
| 6/25/2012 |
Run |
Morgans Bay |
Long - easy |
19.0 km |
1:31:16 |
4:49 |
|
| 6/23/2012 |
Run |
Morgans Bay |
Easy |
7.0 km |
33:01 |
4:43 |
|
| 6/22/2012 |
Run |
Morgans Bay |
Speed work |
11.0 km |
51:04 |
4:39 |
|
| 6/20/2012 |
Run |
Morgans Bay |
Easy |
10.0 km |
46:34 |
4:40 |
|
| 6/19/2012 |
Run |
Morgans Bay |
Hills |
10.0 km |
47:55 |
4:48 |
|
| 6/17/2012 |
Run |
Morgans Bay |
Easy |
21.0 km |
1:41:00 |
4:49 |
|
| 6/16/2012 |
Run |
Morgans Bay |
Easy |
7.0 km |
33:57 |
4:52 |
|
|