| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2017 |
Run |
Rondebosch / Liesbeek River Trail |
Easy |
11.0 km |
49:49 |
4:32 |
 |
| 6/16/2016 |
Run |
Rondebosch / Liesbeek River Trail |
Easy |
11.0 km |
50:55 |
4:38 |
|
| 5/22/2016 |
Run |
Rondebosch / Liesbeek River Trail |
Easy |
14.0 km |
1:10:02 |
5:00 |
|
| 5/21/2016 |
Run |
Rondebosch / Liesbeek River Trail |
Easy |
13.5 km |
1:07:16 |
4:59 |
|
| 5/15/2016 |
Run |
Rondebosch / Liesbeek River Trail |
Easy |
8.0 km |
40:29 |
5:04 |
|
| 5/1/2016 |
Run |
Rondebosch / Liesbeek River Trail |
Easy |
10.5 km |
49:47 |
4:45 |
|