| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
Jonkershoek 20km |
Trail - moderate |
20.4 km |
2:16:13 |
6:42 |
 |
| 5/20/2017 |
Run |
Jonkershoek 20km |
Trail - moderate |
24.5 km |
2:40:08 |
6:33 |
|
| 5/6/2012 |
Run |
Jonkershoek 20km |
Trail - hard |
20.6 km |
1:54:14 |
5:33 |
|
|