Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/19/2008 Run Tamboerskloof Reservoir Easy 2.0 km 10:03 5:02 9/19/2008 Run Tamboerskloof Reservoir Speed work 6.7 km 26:15 3:54 9/19/2008 Run Tamboerskloof Reservoir Easy 4.3 km 20:26 4:48