| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
Rondebosch Common |
Easy |
5.0 km |
22:09 |
4:26 |
 |
| 9/3/2016 |
Run |
Rondebosch Common |
Easy |
2.4 km |
11:58 |
4:55 |
|
| 1/11/2017 |
Run |
Rondebosch Common |
Easy |
8.0 km |
36:30 |
4:34 |
|
| 1/31/2017 |
Run |
Rondebosch Common |
Easy |
5.0 km |
23:00 |
4:37 |
|
| 3/7/2017 |
Run |
Rondebosch Common |
Easy |
9.0 km |
42:42 |
4:45 |
|
| 3/10/2017 |
Run |
Rondebosch Common |
Easy |
8.0 km |
38:21 |
4:48 |
|
| 3/14/2017 |
Run |
Rondebosch Common |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 3/29/2017 |
Run |
Rondebosch Common |
Easy |
8.0 km |
36:57 |
4:38 |
|
| 6/23/2016 |
Run |
Rondebosch Common |
Interval |
8.0 km |
34:28 |
4:19 |
|
| 9/29/2016 |
Run |
Rondebosch Common |
Interval |
10.5 km |
44:27 |
4:14 |
|
| 4/7/2017 |
Run |
Rondebosch Common |
Interval |
8.5 km |
35:37 |
4:12 |
|
| 5/10/2017 |
Run |
Rondebosch Common |
Interval |
9.0 km |
38:21 |
4:16 |
|
| 10/13/2016 |
Run |
Rondebosch Common |
Tempo |
5.0 km |
21:22 |
4:17 |
|
| 10/25/2016 |
Run |
Rondebosch Common |
Tempo |
8.0 km |
31:41 |
3:58 |
|
| 5/16/2017 |
Run |
Rondebosch Common |
Tempo |
9.0 km |
37:56 |
4:13 |
|
| 6/21/2016 |
Run |
Rondebosch Common |
Speed work |
8.0 km |
35:17 |
4:25 |
|
| 8/4/2016 |
Run |
Rondebosch Common |
Very easy |
5.0 km |
28:48 |
5:46 |
|
| 4/13/2017 |
Run |
Rondebosch Common |
Moderate |
9.0 km |
40:31 |
4:31 |
|
| 5/2/2017 |
Run |
Rondebosch Common |
Moderate |
9.0 km |
39:41 |
4:25 |
|
| 5/5/2017 |
Run |
Rondebosch Common |
Moderate |
9.0 km |
41:06 |
4:34 |
|
|