| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
Tafelberg Road |
Easy |
10.0 km |
46:34 |
4:40 |
 |
| 11/19/2015 |
Run |
Tafelberg Road |
Easy |
13.0 km |
1:00:12 |
4:38 |
|
| 8/21/2015 |
Run |
Tafelberg Road |
Very easy |
13.0 km |
1:06:19 |
5:07 |
|
| 1/21/2015 |
Run |
Tafelberg Road |
Easy |
10.0 km |
48:19 |
4:50 |
|
| 9/11/2014 |
Run |
Tafelberg Road |
Easy |
8.0 km |
37:27 |
4:41 |
|
| 7/29/2014 |
Run |
Tafelberg Road |
Easy |
10.0 km |
50:23 |
5:03 |
|
| 1/11/2014 |
Run |
Tafelberg Road |
Easy |
10.5 km |
49:41 |
4:44 |
|
| 7/17/2013 |
Run |
Tafelberg Road |
Easy |
11.0 km |
49:22 |
4:30 |
|
| 9/6/2012 |
Run |
Tafelberg Road |
Easy |
10.0 km |
46:29 |
4:39 |
|
| 2/24/2012 |
Run |
Tafelberg Road |
Easy |
10.0 km |
49:39 |
4:58 |
|
| 2/17/2012 |
Run |
Tafelberg Road |
Hills |
10.0 km |
50:35 |
5:04 |
|
| 1/31/2012 |
Run |
Tafelberg Road |
Easy |
8.0 km |
37:32 |
4:42 |
|
| 5/18/2011 |
Run |
Tafelberg Road |
Tempo |
10.0 km |
45:49 |
4:35 |
|
| 5/16/2011 |
Run |
Tafelberg Road |
Very easy |
10.0 km |
53:32 |
5:22 |
|
| 12/24/2010 |
Run |
Tafelberg Road |
Easy |
15.0 km |
1:13:14 |
4:53 |
|
| 10/1/2010 |
Run |
Tafelberg Road |
Hills |
9.5 km |
49:17 |
5:12 |
|
| 9/24/2010 |
Run |
Tafelberg Road |
Hills |
12.0 km |
58:01 |
4:51 |
|
| 9/10/2010 |
Run |
Tafelberg Road |
Hills |
12.5 km |
1:02:30 |
5:00 |
|
| 9/3/2010 |
Run |
Tafelberg Road |
Hills |
13.5 km |
1:10:00 |
5:12 |
|
| 8/27/2010 |
Run |
Tafelberg Road |
Hills |
12.0 km |
1:01:43 |
5:09 |
|
| 8/20/2010 |
Run |
Tafelberg Road |
Very easy |
10.0 km |
50:00 |
5:00 |
|
| 5/14/2010 |
Run |
Tafelberg Road |
Easy |
10.0 km |
51:05 |
5:07 |
|
| 5/10/2009 |
Run |
Tafelberg Road |
Easy |
10.0 km |
49:27 |
4:57 |
|
| 9/30/2008 |
Run |
Tafelberg Road |
Easy |
12.8 km |
59:53 |
4:42 |
|
| 4/3/2008 |
Run |
Tafelberg Road |
Hills |
0.6 km |
2:00 |
3:20 |
|
| 4/3/2008 |
Run |
Tafelberg Road |
Moderate |
12.6 km |
59:20 |
4:43 |
|
| 2/1/2008 |
Run |
Tafelberg Road |
Easy |
12.7 km |
1:02:09 |
4:54 |
|
| 1/24/2008 |
Run |
Tafelberg Road |
Easy |
12.7 km |
1:04:31 |
5:05 |
|
| 1/10/2008 |
Run |
Tafelberg Road |
Easy |
12.8 km |
1:01:39 |
4:49 |
|
| 12/30/2007 |
Run |
Tafelberg Road |
Easy |
12.7 km |
1:02:07 |
4:54 |
|
|