| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
35:24 |
4:26 |
 |
| 9/13/2012 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
28:41 |
4:06 |
|
| 9/11/2012 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
30:17 |
4:20 |
|
| 9/7/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
43:25 |
4:21 |
|
| 9/4/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
44:31 |
4:28 |
|
| 8/30/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
33:41 |
4:13 |
|
| 8/28/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
38:38 |
4:50 |
|
| 8/17/2012 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
28:18 |
4:03 |
|
| 8/15/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
34:52 |
4:22 |
|
| 8/9/2012 |
Run |
Parow Athletic Track |
Speed work |
9.0 km |
41:14 |
4:35 |
|
| 8/7/2012 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
36:09 |
5:10 |
|
| 8/2/2012 |
Run |
Parow Athletic Track |
Speed work |
9.0 km |
41:48 |
4:39 |
|
| 7/31/2012 |
Run |
Parow Athletic Track |
Speed work |
6.0 km |
28:10 |
4:42 |
|
| 7/26/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
36:43 |
4:36 |
|
| 7/24/2012 |
Run |
Parow Athletic Track |
Speed work |
6.0 km |
30:00 |
5:00 |
|
| 7/16/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
37:30 |
4:42 |
|
| 7/12/2012 |
Run |
Parow Athletic Track |
Speed work |
5.0 km |
22:55 |
4:35 |
|
| 7/10/2012 |
Run |
Parow Athletic Track |
Speed work |
6.0 km |
26:24 |
4:25 |
|
| 6/13/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
45:53 |
4:36 |
|
| 6/1/2012 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
32:46 |
4:41 |
|
| 5/29/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
43:56 |
4:24 |
|
| 5/9/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
46:08 |
4:37 |
|
| 4/23/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
36:47 |
4:36 |
|
| 4/17/2012 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
37:30 |
4:42 |
|
| 4/4/2012 |
Run |
Parow Athletic Track |
Speed work |
4.0 km |
18:52 |
4:44 |
|
| 3/30/2012 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
32:28 |
4:39 |
|
| 3/22/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
47:10 |
4:43 |
|
| 3/13/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
46:46 |
4:41 |
|
| 2/28/2012 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
34:55 |
5:00 |
|
| 2/21/2012 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
47:03 |
4:43 |
|
| 11/25/2011 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
37:18 |
4:40 |
|
| 11/10/2011 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
37:17 |
4:40 |
|
| 10/27/2011 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
43:47 |
4:23 |
|
| 10/6/2011 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
44:13 |
4:26 |
|
| 9/30/2011 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
43:18 |
4:20 |
|
| 9/23/2011 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
42:56 |
4:18 |
|
| 9/15/2011 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
46:19 |
4:38 |
|
| 9/8/2011 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
47:11 |
4:44 |
|
| 9/1/2011 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
35:18 |
4:25 |
|
| 8/25/2011 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
34:50 |
4:22 |
|
| 8/11/2011 |
Run |
Parow Athletic Track |
Speed work |
8.0 km |
34:06 |
4:16 |
|
| 7/26/2011 |
Run |
Parow Athletic Track |
Speed work |
7.0 km |
29:49 |
4:16 |
|
| 3/18/2011 |
Run |
Parow Athletic Track |
Speed work |
10.0 km |
45:11 |
4:32 |
|
| 1/25/2011 |
Run |
Parow Athletic Track |
Interval |
12.0 km |
52:59 |
4:25 |
|
| 1/12/2011 |
Run |
Parow Athletic Track |
Interval |
12.0 km |
52:29 |
4:23 |
|
| 1/4/2011 |
Run |
Parow Athletic Track |
Interval |
12.0 km |
54:01 |
4:31 |
|
| 12/30/2010 |
Run |
Parow Athletic Track |
Interval |
10.0 km |
43:18 |
4:20 |
|
|