| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
Pearly Beach / Franskraal |
Trail - easy |
12.5 km |
59:16 |
4:45 |
 |
| 11/20/2016 |
Run |
Pearly Beach / Franskraal |
Trail - easy |
12.5 km |
56:54 |
4:33 |
|
| 7/10/2016 |
Run |
Pearly Beach / Franskraal |
Trail - easy |
13.0 km |
1:02:06 |
4:47 |
|
| 3/29/2016 |
Run |
Pearly Beach / Franskraal |
Trail - easy |
12.5 km |
59:30 |
4:46 |
|
| 8/16/2015 |
Run |
Pearly Beach / Franskraal |
Trail - easy |
18.0 km |
1:25:55 |
4:47 |
|
| 6/21/2015 |
Run |
Pearly Beach / Franskraal |
Trail - easy |
11.5 km |
55:52 |
4:52 |
|
| 8/9/2014 |
Run |
Pearly Beach / Franskraal |
Long - easy |
27.0 km |
2:07:25 |
4:44 |
|
| 6/28/2014 |
Run |
Pearly Beach / Franskraal |
Long - easy |
30.0 km |
2:29:43 |
5:00 |
|