| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
Morgan's Bay |
Easy |
7.0 km |
36:36 |
5:14 |
 |
| 6/30/2010 |
Run |
Morgan's Bay |
Easy |
8.0 km |
42:14 |
5:17 |
|
| 7/3/2010 |
Run |
Morgan's Bay |
Very easy |
3.0 km |
15:40 |
5:14 |
|
| 6/27/2010 |
Run |
Morgan's Bay |
Long - easy |
20.0 km |
1:41:02 |
5:04 |
|
| 7/3/2010 |
Run |
Morgan's Bay |
Trail - moderate |
17.0 km |
1:31:29 |
5:23 |
|
|