| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
Rondebosch / Newlands |
Easy |
13.0 km |
1:01:33 |
4:45 |
 |
| 5/17/2017 |
Run |
Rondebosch / Newlands |
Easy |
11.5 km |
51:53 |
4:31 |
|
| 5/13/2017 |
Run |
Rondebosch / Newlands |
Easy |
14.5 km |
1:08:00 |
4:42 |
|
| 5/3/2017 |
Run |
Rondebosch / Newlands |
Easy |
9.0 km |
43:22 |
4:49 |
|
| 4/8/2017 |
Run |
Rondebosch / Newlands |
Easy |
12.5 km |
59:07 |
4:44 |
|
| 4/1/2017 |
Run |
Rondebosch / Newlands |
Easy |
12.0 km |
56:33 |
4:43 |
|
| 3/3/2017 |
Run |
Rondebosch / Newlands |
Easy |
11.0 km |
49:29 |
4:30 |
|
| 2/14/2017 |
Run |
Rondebosch / Newlands |
Easy |
9.0 km |
41:35 |
4:38 |
|
| 2/5/2017 |
Run |
Rondebosch / Newlands |
Easy |
12.5 km |
1:01:53 |
4:58 |
|
| 2/4/2017 |
Run |
Rondebosch / Newlands |
Easy |
13.0 km |
1:00:44 |
4:41 |
|
| 1/21/2017 |
Run |
Rondebosch / Newlands |
Trail - easy |
20.0 km |
1:51:28 |
5:35 |
|
| 1/20/2017 |
Run |
Rondebosch / Newlands |
Easy |
9.5 km |
43:02 |
4:32 |
|
| 1/7/2017 |
Run |
Rondebosch / Newlands |
Long - easy |
18.0 km |
1:29:12 |
4:58 |
|
| 12/3/2016 |
Run |
Rondebosch / Newlands |
Easy |
15.0 km |
1:11:11 |
4:45 |
|
| 11/12/2016 |
Run |
Rondebosch / Newlands |
Long - easy |
17.0 km |
1:26:40 |
5:06 |
|
| 11/5/2016 |
Run |
Rondebosch / Newlands |
Long - easy |
17.5 km |
1:23:08 |
4:46 |
|
| 11/1/2016 |
Run |
Rondebosch / Newlands |
Easy |
10.0 km |
45:31 |
4:33 |
|
| 10/5/2016 |
Run |
Rondebosch / Newlands |
Hills |
11.0 km |
58:06 |
5:17 |
|
| 10/3/2016 |
Run |
Rondebosch / Newlands |
Easy |
12.0 km |
57:16 |
4:47 |
|
| 9/30/2016 |
Run |
Rondebosch / Newlands |
Easy |
14.5 km |
1:07:57 |
4:42 |
|
| 9/10/2016 |
Run |
Rondebosch / Newlands |
Tempo |
12.5 km |
54:04 |
4:20 |
|
| 9/8/2016 |
Run |
Rondebosch / Newlands |
Interval |
10.0 km |
45:07 |
4:31 |
|
| 9/1/2016 |
Run |
Rondebosch / Newlands |
Interval |
10.0 km |
43:05 |
4:19 |
|
| 8/31/2016 |
Run |
Rondebosch / Newlands |
Easy |
11.0 km |
52:56 |
4:49 |
|
| 8/22/2016 |
Run |
Rondebosch / Newlands |
Easy |
12.5 km |
57:03 |
4:34 |
|
| 7/24/2016 |
Run |
Rondebosch / Newlands |
Long - easy |
19.0 km |
1:42:24 |
5:24 |
|
| 7/17/2016 |
Run |
Rondebosch / Newlands |
Long - easy |
19.5 km |
1:50:00 |
5:39 |
|
| 7/5/2016 |
Run |
Rondebosch / Newlands |
Easy |
10.0 km |
47:34 |
4:46 |
|
| 6/30/2016 |
Run |
Rondebosch / Newlands |
Easy |
10.0 km |
45:03 |
4:30 |
|
| 5/4/2016 |
Run |
Rondebosch / Newlands |
Easy |
12.0 km |
53:10 |
4:26 |
|
|