| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2014 |
Run |
Sea Point / Greenpoint |
Easy |
7.5 km |
35:07 |
4:41 |
 |
| 7/3/2014 |
Run |
Gym loop |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 6/30/2014 |
Run |
JHB Treadmill |
Easy |
7.0 km |
33:30 |
4:48 |
|
| 6/24/2014 |
Run |
Gym loop |
Easy |
10.0 km |
46:34 |
4:40 |
|
| 6/14/2014 |
Run |
Gym loop |
Interval |
13.0 km |
55:47 |
4:18 |
|
| 6/10/2014 |
Run |
Gym loop |
Easy |
10.0 km |
47:07 |
4:43 |
|
| 6/4/2014 |
Run |
Gym loop |
Easy |
10.0 km |
45:53 |
4:36 |
|
|