Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/21/2016 Run Rondebosch / Liesbeek River Trail Easy 13.5 km 1:07:16 4:59 4/14/2016 Run Gym loop Easy 10.0 km 46:46 4:41 3/6/2016 Run Sea Point / Camps Bay Easy 16.5 km 1:18:08 4:45 1/17/2016 Run Paris Easy 15.5 km 1:12:30 4:41 1/10/2016 Run Bay to Bay 30km Race 30.0 km 2:24:15 4:49 1/6/2016 Run Gym loop Easy 10.0 km 48:41 4:53 1/5/2016 Run Gym loop Easy 10.0 km 44:55 4:30 12/25/2015 Run Sea Point / Camps Bay Easy 14.5 km 1:07:31 4:40 12/22/2015 Run Gym loop Easy 10.0 km 44:58 4:30 12/20/2015 Run Sea Point / Camps Bay Long - easy 21.0 km 1:43:06 4:55 12/19/2015 Run Gym loop Easy 10.0 km 47:52 4:48 12/8/2015 Run Gym loop Easy 10.0 km 47:26 4:45 12/7/2015 Run Gym loop Easy 10.0 km 46:19 4:38 12/5/2015 Run Gym loop Easy 10.0 km 48:54 4:54 11/22/2015 Run Sea Point / Camps Bay Easy 14.5 km 1:09:34 4:48 11/5/2015 Run Gym loop Easy 10.0 km 47:21 4:45 11/3/2015 Run Gym loop Easy 10.0 km 46:42 4:41 10/29/2015 Run Gym loop Moderate 10.0 km 45:00 4:30 10/28/2015 Run Gym loop Easy 10.0 km 48:16 4:50 10/26/2015 Run Sea Point / Greenpoint Easy 7.5 km 34:17 4:35 10/25/2015 Run Gym loop Easy 10.0 km 48:15 4:50 10/5/2015 Run Gym loop Easy 10.0 km 44:48 4:29 9/30/2015 Run Gym loop Easy 10.0 km 45:57 4:36 9/22/2015 Run Gym loop Easy 10.0 km 44:29 4:27 9/20/2015 Run Cape Town Marathon Long - easy 25.0 km 1:58:11 4:44 9/20/2015 Run Sea Point / Greenpoint Easy 1.5 km 7:24 4:56 9/15/2015 Run Gym loop Easy 10.0 km 46:54 4:42 9/13/2015 Run Sea Point / Llundudno Long - moderate 24.0 km 1:51:44 4:40 9/3/2015 Run Sea Point / Waterfront Easy 11.0 km 50:53 4:38