| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Run |
Pearly Beach |
Easy |
7.0 km |
32:36 |
4:40 |
 |
| 3/30/2016 |
Run |
Pearly Beach |
Easy |
7.0 km |
33:42 |
4:49 |
|
| 3/28/2016 |
Run |
Pearly Beach |
Easy |
7.0 km |
35:17 |
5:03 |
|
| 2/27/2016 |
Run |
Pearly Beach |
Easy |
11.0 km |
53:02 |
4:50 |
|
| 12/29/2015 |
Run |
Pearly Beach |
Easy |
9.0 km |
42:46 |
4:46 |
|
| 12/28/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
32:17 |
4:37 |
|
| 12/26/2015 |
Run |
Pearly Beach |
Moderate |
11.0 km |
48:39 |
4:26 |
|
| 11/15/2015 |
Run |
Pearly Beach |
Very easy |
7.0 km |
34:24 |
4:55 |
|
| 11/14/2015 |
Run |
Pearly Beach |
Very easy |
7.0 km |
34:25 |
4:55 |
|
| 9/27/2015 |
Run |
Pearly Beach |
Long - easy |
18.5 km |
1:26:30 |
4:41 |
|
| 9/25/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
31:52 |
4:34 |
|
| 9/6/2015 |
Run |
Pearly Beach / BBos |
Long - easy |
22.0 km |
1:44:53 |
4:47 |
|
| 8/15/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
33:11 |
4:45 |
|
| 8/10/2015 |
Run |
Pearly Beach |
Easy |
11.0 km |
51:12 |
4:40 |
|
| 8/9/2015 |
Run |
Pearly Beach / Cape Agulhas Reserve |
Easy |
16.5 km |
1:17:34 |
4:43 |
|
| 8/8/2015 |
Run |
Pearly Beach |
Easy |
11.0 km |
50:33 |
4:36 |
|
| 7/26/2015 |
Run |
Pearly Beach |
Easy |
11.0 km |
52:50 |
4:49 |
|
| 7/25/2015 |
Run |
Pearly Beach |
Easy |
11.0 km |
51:10 |
4:40 |
|
| 7/11/2015 |
Run |
Pearly Beach / Cape Agulhas Reserve |
Trail - easy |
17.0 km |
1:18:33 |
4:38 |
|
| 6/14/2015 |
Run |
Pearly Beach |
Easy |
10.0 km |
46:21 |
4:39 |
|
| 6/13/2015 |
Run |
Pearly Beach |
Very easy |
10.0 km |
50:19 |
5:02 |
|
| 5/23/2015 |
Run |
Pearly Beach |
Easy |
14.0 km |
1:07:23 |
4:49 |
|
| 5/2/2015 |
Run |
Pearly Beach |
Easy |
10.0 km |
47:09 |
4:43 |
|
| 3/15/2015 |
Run |
Pearly Beach |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 3/7/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
32:07 |
4:36 |
|
| 2/22/2015 |
Run |
Pearly Beach |
Easy |
15.0 km |
1:14:28 |
4:58 |
|
| 2/21/2015 |
Run |
Pearly Beach |
Easy |
15.0 km |
1:12:00 |
4:48 |
|
| 2/7/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 1/25/2015 |
Run |
Pearly Beach / BBos |
Long - easy |
36.0 km |
2:57:26 |
4:56 |
|
| 1/24/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
36:08 |
5:10 |
|
| 1/17/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
35:45 |
5:07 |
|
| 1/10/2015 |
Run |
Pearly Beach / Die Dam |
Long - easy |
30.0 km |
2:24:24 |
4:49 |
|
| 1/9/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
33:54 |
4:51 |
|
| 1/7/2015 |
Run |
Pearly Beach |
Easy |
14.0 km |
1:09:12 |
4:57 |
|
| 1/6/2015 |
Run |
Pearly Beach |
Easy |
10.0 km |
45:00 |
4:31 |
|
| 1/3/2015 |
Run |
Pearly Beach |
Easy |
11.0 km |
51:54 |
4:44 |
|
| 1/1/2015 |
Run |
Pearly Beach |
Easy |
7.0 km |
35:42 |
5:06 |
|
| 12/30/2014 |
Run |
Pearly Beach |
Easy |
7.0 km |
36:20 |
5:12 |
|
| 12/29/2014 |
Run |
Pearly Beach |
Easy |
13.0 km |
1:00:13 |
4:38 |
|
| 12/27/2014 |
Run |
Pearly Beach |
Easy |
7.0 km |
32:07 |
4:36 |
|
| 12/24/2014 |
Run |
Pearly Beach |
Easy |
8.0 km |
38:18 |
4:48 |
|
| 12/23/2014 |
Run |
Pearly Beach |
Easy |
15.0 km |
1:09:03 |
4:37 |
|
| 12/21/2014 |
Run |
Pearly Beach |
Long - easy |
24.0 km |
2:02:09 |
5:06 |
|
| 12/20/2014 |
Run |
Pearly Beach |
Easy |
7.0 km |
34:17 |
4:54 |
|
| 12/18/2014 |
Run |
Pearly Beach |
Easy |
11.0 km |
53:57 |
4:55 |
|
| 12/7/2014 |
Run |
Pearly Beach |
Long - moderate |
19.0 km |
1:32:21 |
4:52 |
|
| 12/6/2014 |
Run |
Pearly Beach |
Easy |
11.0 km |
51:35 |
4:42 |
|
| 11/15/2014 |
Run |
Pearly Beach loop |
Easy |
7.0 km |
33:41 |
4:49 |
|
| 10/26/2014 |
Run |
Pearly Beach / Die Dam |
Long - easy |
20.0 km |
1:34:53 |
4:45 |
|
| 10/25/2014 |
Run |
Pearly Beach |
Easy |
10.0 km |
48:18 |
4:50 |
|
| 10/12/2014 |
Run |
Pearly Beach |
Long - easy |
21.0 km |
1:42:07 |
4:52 |
|
| 10/11/2014 |
Run |
Pearly Beach |
Easy |
14.0 km |
1:06:47 |
4:47 |
|
| 10/5/2014 |
Run |
Pearly Beach |
Easy |
14.5 km |
1:11:57 |
4:58 |
|
| 10/4/2014 |
Run |
Pearly Beach |
Easy |
11.0 km |
53:48 |
4:54 |
|
| 9/7/2014 |
Run |
Pearly Beach |
Easy |
10.0 km |
47:19 |
4:44 |
|
| 9/6/2014 |
Run |
Pearly Beach loop |
Long - easy |
20.5 km |
1:37:00 |
4:44 |
|
| 8/23/2014 |
Run |
Pearly Beach |
Long - easy |
35.0 km |
2:48:00 |
4:49 |
|
| 8/16/2014 |
Run |
Pearly Beach |
Easy |
11.0 km |
50:57 |
4:38 |
|
| 8/2/2014 |
Run |
Pearly Beach / Cape Agulhas Reserve |
Long - easy |
34.0 km |
2:55:57 |
5:11 |
|
| 7/20/2014 |
Run |
Pearly Beach/ BBos |
Long - hard |
32.0 km |
2:29:34 |
4:41 |
|
| 7/19/2014 |
Run |
Pearly Beach |
Easy |
7.0 km |
32:45 |
4:41 |
|
| 6/29/2014 |
Run |
Pearly Beach / Elim |
Easy |
14.0 km |
1:05:54 |
4:43 |
|
| 6/28/2014 |
Run |
Pearly Beach / Franskraal |
Long - easy |
30.0 km |
2:29:43 |
5:00 |
|
| 6/22/2014 |
Run |
|
Long - hard |
28.0 km |
2:09:57 |
4:39 |
|
| 6/21/2014 |
Run |
Pearly Beach loop |
Easy |
7.0 km |
32:54 |
4:42 |
|
| 6/17/2014 |
Run |
Pearly Beach loop |
Easy |
7.0 km |
33:40 |
4:49 |
|