| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2004 |
Run |
Two Oceans Half Marathon |
Race |
21.1 km |
1:36:06 |
4:34 |
 |
| 3/12/2005 |
Run |
Constantia Village 15km |
Race |
15.0 km |
1:06:09 |
4:25 |
|
| 3/26/2005 |
Run |
Two Oceans Half Marathon |
Race |
21.1 km |
1:40:43 |
4:47 |
|
| 9/25/2005 |
Run |
Gun Run Half Marathon |
Race |
21.1 km |
1:39:42 |
4:44 |
|
| 10/30/2005 |
Run |
Grape Run Half Marathon |
Race |
21.1 km |
1:42:23 |
4:52 |
|
| 11/12/2005 |
Run |
Winelands Half Marathon |
Race |
21.1 km |
1:38:26 |
4:40 |
|
| 1/14/2006 |
Run |
Bay to Bay 15km |
Race |
15.0 km |
1:07:00 |
4:28 |
|
| 2/19/2006 |
Run |
Peninsula Half Marathon |
Race |
21.1 km |
1:33:38 |
4:27 |
|
| 3/8/2006 |
Run |
Men's Health Lighthouse 10km |
Race |
10.0 km |
41:56 |
4:12 |
|
| 3/21/2006 |
Run |
Fairbridge Mall Half Marathon |
Race |
21.1 km |
1:34:10 |
4:28 |
|
| 4/2/2006 |
Run |
Milkwood Half Marathon |
Race |
21.1 km |
1:34:13 |
4:28 |
|
| 4/15/2006 |
Run |
Two Oceans Half Marathon |
Race |
21.1 km |
1:34:49 |
4:30 |
|
| 5/1/2006 |
Run |
Safari Half Marathon |
Race |
21.1 km |
1:40:38 |
4:47 |
|
| 5/16/2006 |
Run |
Random Route |
Easy |
8.0 km |
38:03 |
4:46 |
|
| 5/17/2006 |
Run |
Random Route |
Very easy |
10.0 km |
52:24 |
5:15 |
|
| 5/20/2006 |
Run |
Random Route |
Moderate |
12.0 km |
54:47 |
4:34 |
|
| 5/21/2006 |
Run |
Random Route |
Moderate |
10.0 km |
45:41 |
4:35 |
|
| 5/23/2006 |
Run |
Random Route |
Moderate |
15.5 km |
1:12:02 |
4:39 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
10.0 km |
44:28 |
4:27 |
|
| 5/27/2006 |
Run |
Random Route |
Long - easy |
19.0 km |
1:33:44 |
4:56 |
|
| 5/30/2006 |
Run |
Random Route |
Tempo |
7.5 km |
32:38 |
4:22 |
|
| 6/1/2006 |
Run |
Random Route |
Tempo |
7.5 km |
31:40 |
4:14 |
|
| 6/3/2006 |
Run |
Random Route |
Tempo |
7.5 km |
33:30 |
4:28 |
|
| 6/5/2006 |
Run |
Random Route |
Tempo |
7.5 km |
33:30 |
4:28 |
|
| 6/14/2006 |
Run |
Random Route |
Very easy |
5.5 km |
28:12 |
5:08 |
|
| 6/15/2006 |
Run |
Random Route |
Tempo |
5.5 km |
23:53 |
4:21 |
|
| 6/17/2006 |
Run |
Random Route |
Tempo |
7.5 km |
32:55 |
4:24 |
|
| 6/18/2006 |
Run |
Random Route |
Moderate |
7.5 km |
33:59 |
4:32 |
|
| 6/19/2006 |
Run |
Random Route |
Moderate |
7.5 km |
35:17 |
4:43 |
|
| 6/21/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:58 |
4:42 |
|
| 6/24/2006 |
Run |
Random Route |
Moderate |
10.0 km |
45:13 |
4:32 |
|
| 6/25/2006 |
Run |
Random Route |
Moderate |
10.0 km |
45:47 |
4:35 |
|
| 6/28/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:52 |
4:42 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
7.0 km |
33:53 |
4:51 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
7.0 km |
33:56 |
4:51 |
|
| 7/17/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:46 |
4:41 |
|
| 7/18/2006 |
Run |
Random Route |
Tempo |
7.5 km |
33:31 |
4:29 |
|
| 7/24/2006 |
Run |
Random Route |
Moderate |
7.5 km |
33:50 |
4:31 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
7.5 km |
35:50 |
4:47 |
|
| 7/27/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:29 |
4:39 |
|
| 8/1/2006 |
Run |
Random Route |
Moderate |
7.5 km |
33:55 |
4:32 |
|
| 8/6/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:12 |
4:38 |
|
| 8/7/2006 |
Run |
Random Route |
Very easy |
15.0 km |
1:18:42 |
5:15 |
|
| 8/9/2006 |
Run |
Random Route |
Moderate |
7.5 km |
33:46 |
4:31 |
|
| 8/10/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:41 |
4:41 |
|
| 8/14/2006 |
Run |
Random Route |
Tempo |
10.0 km |
44:24 |
4:27 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 8/21/2006 |
Run |
Random Route |
Tempo |
7.5 km |
33:02 |
4:25 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
9.0 km |
44:10 |
4:55 |
|
| 9/4/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:17 |
4:38 |
|
| 9/5/2006 |
Run |
Random Route |
Moderate |
7.5 km |
33:55 |
4:32 |
|
| 9/11/2006 |
Run |
Random Route |
Moderate |
12.0 km |
56:13 |
4:42 |
|
| 9/12/2006 |
Run |
Random Route |
Moderate |
10.0 km |
45:58 |
4:36 |
|
| 9/16/2006 |
Run |
Random Route |
Moderate |
12.0 km |
56:12 |
4:41 |
|
| 9/17/2006 |
Run |
Random Route |
Moderate |
10.0 km |
46:24 |
4:39 |
|
| 9/24/2006 |
Run |
Gun Run Half Marathon |
Race |
21.1 km |
1:33:22 |
4:26 |
|
| 9/26/2006 |
Run |
Random Route |
Very easy |
8.0 km |
46:51 |
5:52 |
|
| 9/28/2006 |
Run |
Random Route |
Very easy |
7.5 km |
45:36 |
6:05 |
|
| 9/30/2006 |
Run |
Random Route |
Very easy |
11.0 km |
1:05:27 |
5:57 |
|
| 10/7/2006 |
Run |
Voet Marathon |
Race |
42.2 km |
4:08:42 |
5:54 |
|
| 10/10/2006 |
Run |
Random Route |
Very easy |
12.0 km |
1:03:01 |
5:16 |
|
| 10/14/2006 |
Run |
Random Route |
Very easy |
15.0 km |
1:21:51 |
5:28 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
8.0 km |
38:52 |
4:52 |
|
| 10/21/2006 |
Run |
Acustat Forest 15km |
Very easy |
15.0 km |
1:29:37 |
5:59 |
|
| 10/23/2006 |
Run |
Random Route |
Very easy |
8.0 km |
41:12 |
5:09 |
|
| 10/25/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:56 |
4:00 |
|
| 10/25/2006 |
Run |
Random Route |
Very easy |
13.0 km |
1:14:19 |
5:43 |
|
| 10/26/2006 |
Run |
Sea Point Promenade |
Easy |
7.5 km |
35:49 |
4:47 |
|
| 10/27/2006 |
Run |
Random Route |
Moderate |
12.0 km |
56:52 |
4:45 |
|
| 10/30/2006 |
Run |
Random Route |
Moderate |
8.0 km |
36:43 |
4:36 |
|
| 11/1/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:45 |
3:57 |
|
| 11/5/2006 |
Run |
Random Route |
Tempo |
5.0 km |
21:46 |
4:22 |
|
| 11/6/2006 |
Run |
Random Route |
Very easy |
15.0 km |
1:17:09 |
5:09 |
|
| 11/8/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:54 |
3:59 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
8.5 km |
41:39 |
4:54 |
|
| 11/13/2006 |
Run |
Random Route |
Tempo |
10.0 km |
44:31 |
4:28 |
|
| 11/15/2006 |
Run |
Time Trial 5km |
Race |
5.0 km |
19:54 |
3:59 |
|
| 11/16/2006 |
Run |
Random Route |
Tempo |
5.0 km |
21:36 |
4:20 |
|
| 11/19/2006 |
Run |
Landmarks Half Marathon |
Race |
21.1 km |
1:34:42 |
4:30 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
10.0 km |
49:09 |
4:55 |
|
| 11/29/2006 |
Run |
Time Trial 5km |
Race |
3.0 km |
12:00 |
4:00 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
14.5 km |
1:10:08 |
4:51 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
14.5 km |
1:09:19 |
4:47 |
|
| 12/4/2006 |
Run |
Pearly Beach |
Tempo |
8.0 km |
35:08 |
4:24 |
|
| 12/5/2006 |
Run |
Pearly Beach |
Very easy |
10.0 km |
51:04 |
5:07 |
|
| 12/7/2006 |
Run |
Pearly Beach |
Easy |
14.0 km |
1:10:02 |
5:01 |
|
| 12/9/2006 |
Run |
Pearly Beach |
Easy |
7.5 km |
36:57 |
4:56 |
|
| 12/12/2006 |
Run |
Pearly Beach |
Easy |
11.0 km |
54:38 |
4:58 |
|
| 12/13/2006 |
Run |
Pearly Beach |
Tempo |
7.0 km |
29:48 |
4:16 |
|
| 12/15/2006 |
Run |
Pearly Beach |
Very easy |
11.0 km |
56:10 |
5:07 |
|
| 12/16/2006 |
Run |
Pearly Beach |
Easy |
9.5 km |
46:42 |
4:55 |
|
| 12/18/2006 |
Run |
Pearly Beach |
Moderate |
7.0 km |
31:38 |
4:32 |
|
| 12/20/2006 |
Run |
Pearly Beach |
Easy |
14.0 km |
1:09:12 |
4:57 |
|
| 12/28/2006 |
Run |
Random Route |
Moderate |
10.5 km |
48:32 |
4:38 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
12.5 km |
1:01:36 |
4:56 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
7.5 km |
36:45 |
4:54 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:10:52 |
5:04 |
|
| 1/8/2007 |
Run |
Random Route |
Moderate |
8.5 km |
39:52 |
4:42 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
10.5 km |
52:00 |
4:58 |
|