Run: Interval Previous Next

11/13/2019

6:50 PM

7 km

37:54.14

8:43 mi

Health

148 bpm
200 bpm
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Hardrocker Indoor Track

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Notes

2x10x60secs hard at 12.4? miles/hour. had the blessing of craig engles to carry me through this. tweaked my achillies starting the last one so i didnt really have a cool down

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