12/16/2021
11:52 AM
4.8 mi
44:07.04
9:18 mi
New Balance Fuel Cell Prism (Deku)
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1 mile 4:50 11x400 66 down to 64. on 1 min rest. 1 mile at 4:50. 400's at 0.2. still felt very slow. still a very good workout though. i would like to try this again. 400's at 64 if possible then work on getting the miles down