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9/21/2019

9:13 AM

15 mi

1:40:26.99

6:42 mi

Health

165 bpm
191 bpm
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Mickleson Trail

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Notes

long run on the micky. went just north of where we turned around on the 50/50 lst time. some kind of marathon relay was going on so joel and ryan insisted on going fast so went with them for most of the run

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