Run: Interval Previous Next

3/7/2022

4:48 PM

6.4 mi

55:16.74

8:36 mi

Health

142 bpm
174 bpm
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Notes

4 mile tempo at 5:20 2 min rest then 10-11 400s at 68 for all but the last. good workout. definitly would be able to do 400s faster

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