Run: Tempo Previous Next

3/1/2022

8:30 AM

8.4 mi

46:11.86

5:31 mi

Health

164 bpm
193 bpm
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Notes

8 mile tempo at sioux park. first mile a little slow but the rest were all on, good stuff. didnt really get difficult at any point so i think bringing down the pace to 5:15 and picking it up at the end a little is a good idea for next time.

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