| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
My House |
Easy |
4.7 mi |
32:19 |
6:56 |
 |
| 5/23/2019 |
Run |
My House |
Easy |
4.7 mi |
32:05 |
6:49 |
|
| 5/24/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
36:20 |
7:15 |
|
| 5/25/2019 |
Run |
Nowhere |
Easy |
4.7 mi |
37:42 |
8:03 |
|
| 5/26/2019 |
Run |
green way |
Long |
7.0 mi |
48:55 |
6:59 |
|
| 5/27/2019 |
Run |
My House |
Easy |
5.6 mi |
38:54 |
6:59 |
|
| 5/28/2019 |
Run |
My House |
Easy |
5.2 mi |
35:13 |
6:45 |
|
| 5/29/2019 |
Run |
My House |
Easy |
5.6 mi |
38:45 |
6:56 |
|
| 5/30/2019 |
Run |
green way trails |
Easy |
5.4 mi |
43:16 |
7:58 |
|
| 5/31/2019 |
Run |
green way trails |
Easy |
6.1 mi |
46:32 |
7:35 |
|
| 6/1/2019 |
Run |
My House |
Easy |
6.8 mi |
48:50 |
7:13 |
|
| 6/2/2019 |
Run |
green way trails |
Easy |
5.7 mi |
44:46 |
7:55 |
|
| 6/3/2019 |
Run |
Red River High |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 6/3/2019 |
Run |
Red River High |
Warm down |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2019 |
Run |
Red River High |
Race |
1760.0 yd |
4:48 |
4:49 |
|
| 6/4/2019 |
Run |
My House |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 6/5/2019 |
Run |
My House |
Easy |
6.8 mi |
49:30 |
7:15 |
|
| 6/6/2019 |
Run |
Dafoes house |
Easy |
6.7 mi |
46:47 |
6:59 |
|
| 6/7/2019 |
Run |
Dafoes house |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 6/8/2019 |
Run |
My House |
Easy |
5.4 mi |
36:39 |
6:47 |
|
| 6/9/2019 |
Run |
Turtle River |
Long |
9.8 mi |
1:10:00 |
7:09 |
|
| 6/10/2019 |
Run |
Dafoes house |
Warm down |
1.7 mi |
13:00 |
7:29 |
|
| 6/10/2019 |
Run |
Dafoes house |
Interval |
4.0 km |
13:30 |
5:26 |
|
| 6/10/2019 |
Run |
green way |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/10/2019 |
Run |
green way |
Warm down |
2.1 mi |
13:30 |
6:26 |
|
| 6/11/2019 |
Run |
Dafoes house |
Easy |
7.6 mi |
50:08 |
6:38 |
|
| 6/12/2019 |
Run |
green way |
Warm down |
1.5 mi |
11:00 |
7:20 |
|
| 6/12/2019 |
Run |
green way |
Tempo |
3.0 mi |
17:15 |
5:45 |
|
| 6/12/2019 |
Run |
green way |
Warm down |
2.9 mi |
21:00 |
7:18 |
|
| 6/13/2019 |
Run |
green way |
Easy |
7.8 mi |
56:27 |
7:13 |
|
| 6/14/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 6/15/2019 |
Run |
My House |
Shake out |
1.5 mi |
11:00 |
7:36 |
|
| 6/15/2019 |
Run |
green way |
Warm down |
2.4 mi |
18:00 |
7:29 |
|
| 6/15/2019 |
Run |
green way |
Interval |
4.0 mi |
22:06 |
5:32 |
|
| 6/15/2019 |
Run |
green way |
Warm down |
1.6 mi |
13:00 |
8:08 |
|
| 6/16/2019 |
Run |
Turtle River |
Long |
11.2 mi |
1:23:00 |
7:25 |
|
| 6/17/2019 |
Run |
green way |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 6/18/2019 |
Run |
green way |
Warm down |
1.9 mi |
13:00 |
7:02 |
|
| 6/18/2019 |
Run |
green way |
Interval |
5.0 km |
15:45 |
5:05 |
|
| 6/18/2019 |
Run |
green way |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/18/2019 |
Run |
green way |
Warm down |
1.7 mi |
13:00 |
7:50 |
|
| 6/19/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.2 mi |
59:53 |
7:18 |
|
| 6/20/2019 |
Run |
green way |
Warm down |
2.0 mi |
12:55 |
6:28 |
|
| 6/20/2019 |
Run |
green way |
Tempo |
4.0 mi |
22:47 |
5:42 |
|
| 6/20/2019 |
Run |
green way |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 6/21/2019 |
Run |
green way |
Easy |
8.2 mi |
59:01 |
7:12 |
|
| 6/22/2019 |
Run |
Nowhere |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/22/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/23/2019 |
Run |
green way |
Long |
12.1 mi |
1:27:12 |
7:14 |
|
| 6/24/2019 |
Run |
green way |
Easy |
8.8 mi |
59:10 |
6:45 |
|
| 6/25/2019 |
Run |
My House |
Morning Run |
4.0 mi |
29:47 |
7:27 |
|
| 6/25/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 6/26/2019 |
Run |
green way |
Easy |
8.3 mi |
58:32 |
7:03 |
|
| 6/27/2019 |
Run |
My House |
Easy |
9.3 mi |
1:04:51 |
6:59 |
|
| 6/28/2019 |
Run |
Dafoes house |
Easy |
8.2 mi |
55:53 |
6:48 |
|
| 6/28/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
30:00 |
30:00 |
|
| 6/29/2019 |
Run |
green way |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/30/2019 |
Run |
Grape wine |
Long |
12.7 mi |
1:30:49 |
7:10 |
|
| 7/1/2019 |
Run |
Sketchy Trailer Park |
Easy |
9.1 mi |
1:03:38 |
7:00 |
|
| 7/2/2019 |
Run |
Dafoes house |
Easy |
9.0 mi |
1:00:42 |
6:45 |
|
| 7/3/2019 |
Run |
My House |
Easy |
7.1 mi |
50:34 |
7:11 |
|
| 7/4/2019 |
Run |
green way |
Warm down |
1.6 mi |
11:38 |
7:06 |
|
| 7/4/2019 |
Run |
green way |
Race |
5.0 km |
16:40 |
5:22 |
|
| 7/4/2019 |
Run |
green way |
Warm down |
1.9 mi |
13:00 |
6:51 |
|
| 7/5/2019 |
Run |
Nowhere |
Morning Run |
6.1 mi |
43:58 |
7:12 |
|
| 7/5/2019 |
Run |
Ketchum Road |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 7/6/2019 |
Run |
Ketchum Road |
Easy |
10.0 mi |
1:10:19 |
7:02 |
|
| 7/7/2019 |
Run |
green way |
Easy |
8.4 mi |
1:03:32 |
7:33 |
|
| 7/9/2019 |
Run |
My House |
Easy |
6.4 mi |
47:14 |
7:22 |
|
| 7/10/2019 |
Run |
Dafoes house |
Easy |
9.1 mi |
1:03:02 |
6:57 |
|
| 7/11/2019 |
Run |
Dafoes house |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 7/11/2019 |
Run |
green way |
Race |
2.0 mi |
10:21 |
5:11 |
|
| 7/11/2019 |
Run |
green way |
Warm down |
5.0 mi |
38:00 |
7:36 |
|
| 7/12/2019 |
Run |
Dafoes house |
Easy |
8.6 mi |
59:26 |
6:54 |
|
| 7/13/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
| 7/13/2019 |
Run |
My House |
Easy |
8.4 mi |
1:00:18 |
7:11 |
|
| 7/14/2019 |
Run |
Grape wine |
Long |
13.4 mi |
1:38:54 |
7:23 |
|
| 7/15/2019 |
Run |
Turtle River |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 7/16/2019 |
Run |
My House |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/17/2019 |
Run |
My House |
Easy |
10.9 mi |
1:19:59 |
7:20 |
|
| 7/18/2019 |
Run |
My House |
Easy |
10.1 mi |
1:11:58 |
7:08 |
|
| 7/19/2019 |
Run |
Mah Da Hey |
Easy |
8.1 mi |
1:02:19 |
7:41 |
|
| 7/20/2019 |
Run |
Mah Da Hey |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/21/2019 |
Run |
Mah Da Hey |
Long |
12.8 mi |
1:36:08 |
7:33 |
|
| 7/23/2019 |
Run |
Mah Da Hey |
Morning Run |
5.3 mi |
40:26 |
7:40 |
|
| 7/23/2019 |
Run |
My House |
Easy |
5.1 mi |
36:40 |
7:14 |
|
| 7/24/2019 |
Run |
My House |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 7/25/2019 |
Run |
Dafoes house |
Warm down |
3.6 mi |
27:50 |
7:42 |
|
| 7/25/2019 |
Run |
Dafoes house |
Warm down |
1.9 mi |
12:56 |
6:40 |
|
| 7/25/2019 |
Run |
green way |
Fartlek |
4.6 mi |
28:15 |
6:13 |
|
| 7/26/2019 |
Run |
green way |
Easy |
9.2 mi |
1:09:25 |
7:36 |
|
| 7/27/2019 |
Run |
Cherry Street |
Warm down |
2.5 mi |
19:00 |
7:36 |
|
| 7/27/2019 |
Run |
Cherry Street |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2019 |
Run |
Cherry Street |
Tempo |
4.0 mi |
23:08 |
5:47 |
|
| 7/28/2019 |
Run |
Turtle River |
Long |
13.5 mi |
1:39:08 |
7:21 |
|
| 7/29/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.4 mi |
1:12:47 |
6:59 |
|
| 7/30/2019 |
Run |
Hyslop |
Warm down |
3.5 mi |
24:30 |
7:00 |
|
| 7/30/2019 |
Run |
Hyslop |
Hill |
4.4 mi |
35:00 |
8:01 |
|
| 7/30/2019 |
Run |
Hyslop |
Warm down |
1.7 mi |
13:00 |
7:29 |
|
| 7/31/2019 |
Run |
Hyslop |
Easy |
10.0 mi |
1:13:37 |
7:21 |
|
|