Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/7/2022 Run   Default 6.0 mi 42:46 7:08
5/6/2022 Run   Default 12.4 mi 1:27:32 7:06
5/5/2022 Run   Default 9.5 mi 1:07:21 7:06
5/4/2022 Run   Default 1.1 mi 8:52 8:18
5/4/2022 Run   Default 3.1 mi 21:51 7:01
5/4/2022 Run   Default 2.4 mi 17:28 7:10
5/3/2022 Run   Default 8.9 mi 1:07:31 7:36
5/3/2022 Run   Default 4.1 mi 30:52 7:28
5/1/2022 Run   Default 3.0 mi 20:36 6:57
5/1/2022 Run   Default 4.8 mi 36:06 7:30
4/30/2022 Run   Default 3.6 mi 26:22 7:16
4/29/2022 Run   Default 4.3 mi 44:33 10:16
4/29/2022 Run   Default 4.1 mi 28:57 7:08
4/28/2022 Run   Default 1.9 mi 14:19 7:37
4/28/2022 Run   Default 7.0 mi 50:00 7:07
4/27/2022 Run   Default 8.1 mi 58:03 7:13
4/26/2022 Run   Default 8.6 mi 1:07:05 7:51
4/25/2022 Run   Default 4.1 mi 28:54 7:07
4/25/2022 Run   Default 10.5 mi 1:18:47 7:30
4/21/2022 Run   Default 13.7 mi 1:34:24 6:55
4/21/2022 Run   Default 3.1 mi 21:39 7:00
4/21/2022 Run   Default 3.7 mi 32:50 8:53
4/21/2022 Run   Default 2.0 mi 15:19 7:35
4/20/2022 Run   Default 9.4 mi 1:04:08 6:52
4/20/2022 Run   Default 4.9 mi 32:58 6:48
4/19/2022 Run   Default 3.9 mi 27:10 6:59
4/19/2022 Run   Default 6.3 mi 44:10 7:02
4/17/2022 Run   Default 9.6 mi 1:07:11 7:02
4/16/2022 Run   Default 9.5 mi 1:09:28 7:18
4/15/2022 Run   Default 4.0 mi 28:58 7:17
4/15/2022 Run   Default 3.1 mi 21:06 6:56
4/14/2022 Run   Default 7.3 mi 51:51 7:09
4/13/2022 Run   Default 2.7 mi 19:44 7:16
4/12/2022 Run   Default 10.3 mi 1:11:22 6:57
4/11/2022 Run   Default 3.7 mi 26:54 7:22
4/11/2022 Run   Default 3.5 mi 24:49 7:01
4/10/2022 Run   Default 9.2 mi 1:15:29 8:11
4/9/2022 Run   Default 3.0 mi 21:46 7:13
4/9/2022 Run   Default 3.2 mi 15:30 4:47
4/9/2022 Run   Default 3.4 mi 26:52 7:50
4/8/2022 Run   Default 8.1 mi 54:30 6:46
4/7/2022 Run   Default 8.9 mi 1:00:29 6:48
2/20/2022 Run   Default 2.4 mi 59:31 24:36
2/7/2022 Run   Repetition 5.0 mi 38:50 7:46
7/12/2023 Run   Warm down 2.3 mi 16:57 7:17
7/12/2023 Run   Warm down 0.6 mi 4:36 8:04
6/20/2023 Run   Warm down 2.7 mi 18:59 7:01
6/20/2023 Run   Warm down 2.3 mi 17:56 7:59
7/11/2022 Run   Warm down 2.2 mi 17:19 7:53
7/11/2022 Run   Warm down 1.6 mi 13:30 8:24
7/6/2022 Run   Warm down 2.3 mi 16:48 7:19
7/6/2022 Run   Warm down 1.5 mi 12:15 8:07
7/2/2022 Run   Warm down 2.6 mi 19:01 7:16
7/1/2022 Run   Warm down 2.0 mi 15:00 7:35
7/1/2022 Run   Warm down 1.1 mi 8:36 8:12
6/27/2022 Run   Warm down 1.4 mi 10:14 7:26
4/6/2022 Run   Warm down 6.0 mi 46:00 7:40
4/4/2022 Run   Warm down 2.9 mi 20:13 6:53
4/4/2022 Run   Warm down 2.8 mi 21:09 7:39
4/2/2022 Run   Warm down 4.1 mi 28:55 7:09
4/2/2022 Run   Warm down 2.7 mi 23:26 8:36
3/31/2022 Run   Warm down 2.9 mi 20:23 6:58
3/31/2022 Run   Warm down 2.1 mi 16:38 7:49
3/28/2022 Run   Warm down 3.1 mi 21:56 7:05
3/28/2022 Run   Warm down 3.1 mi 24:15 7:51
3/25/2022 Run   Warm down 1.1 mi 9:27 8:36
3/25/2022 Run   Warm down 1.2 mi 8:51 7:42
3/25/2022 Run   Warm down 3.0 mi 21:59 7:17
3/22/2022 Run   Warm down 2.2 mi 15:13 6:58
3/21/2022 Run   Warm down 2.9 mi 20:53 7:11
3/21/2022 Run   Warm down 3.0 mi 19:58 6:40
3/17/2022 Run   Warm down 2.0 mi 14:52 7:22
3/17/2022 Run   Warm down 3.5 mi 30:00 8:35
3/14/2022 Run   Warm down 1.6 mi 11:14 7:10
3/10/2022 Run   Warm down 2.0 mi 15:10 7:26
3/7/2022 Run   Warm down 3.0 mi 20:50 7:01
3/7/2022 Run   Warm down 2.1 mi 16:49 7:59
3/3/2022 Run   Warm down 2.8 mi 19:28 6:56
3/1/2022 Run   Warm down 2.1 mi 15:10 7:25
3/1/2022 Run   Warm down 2.7 mi 18:56 6:55
2/24/2022 Run   Warm down 2.3 mi 15:49 6:59
2/15/2022 Run   Warm down 2.2 mi 14:13 6:32
2/11/2022 Run
B-Town and Rarities
 Warm down 6.0 mi 45:00 7:30
2/8/2022 Run   Warm down 2.8 mi 19:08 6:50
2/8/2022 Run   Warm down 1.0 mi 7:20 7:16
2/7/2022 Run   Warm down 3.1 mi 25:16 8:11
2/7/2022 Run   Warm down 3.0 mi 26:29 8:48
1/27/2022 Run   Warm down 6.0 mi 50:00 8:20
1/25/2022 Run   Warm down 2.9 mi 21:15 7:20
1/25/2022 Run   Warm down 5.0 mi 34:31 6:59
1/22/2022 Run   Warm down 2.8 mi 21:12 7:30
1/18/2022 Run   Warm down 2.4 mi 16:52 7:00
1/18/2022 Run   Warm down 2.0 mi 16:16 8:01
1/13/2022 Run   Warm down 3.0 mi 18:58 6:20
1/13/2022 Run   Warm down 4.4 mi 29:42 6:45
1/10/2022 Run   Warm down 3.1 mi 20:36 6:42
1/10/2022 Run   Warm down 3.1 mi 22:58 7:19
1/7/2022 Run   Warm down 1.9 mi 13:24 7:04
1/7/2022 Run   Warm down 4.2 mi 30:00 7:14
1/7/2022 Run
Power
 Fartlek 4.0 mi 26:09 6:33
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