| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/25/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 1/24/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2022 |
Run |
|
Easy |
5.4 mi |
40:06 |
7:30 |
|
| 3/9/2022 |
Run |
|
Easy |
6.8 mi |
51:06 |
7:30 |
|
| 1/22/2022 |
Run |
|
Warm down |
2.8 mi |
21:12 |
7:30 |
|
| 5/30/2022 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:30 |
|
| 4/25/2022 |
Run |
|
Default |
10.5 mi |
1:18:47 |
7:30 |
|
| 5/1/2022 |
Run |
|
Default |
4.8 mi |
36:06 |
7:30 |
|
| 8/29/2022 |
Run |
|
Default |
8.8 mi |
1:05:40 |
7:30 |
|
| 2/1/2022 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:28 |
|
| 6/29/2022 |
Run |
|
Easy |
9.4 mi |
1:10:13 |
7:28 |
|
| 5/3/2022 |
Run |
|
Default |
4.1 mi |
30:52 |
7:28 |
|
| 3/5/2022 |
Run |
|
Long |
21.5 mi |
2:40:00 |
7:27 |
|
| 8/28/2023 |
Run |
|
Easy |
9.8 mi |
1:12:33 |
7:27 |
|
| 9/19/2022 |
Run |
|
Default |
7.7 mi |
57:07 |
7:27 |
|
| 3/10/2022 |
Run |
|
Warm down |
2.0 mi |
15:10 |
7:26 |
|
| 8/15/2022 |
Run |
|
Default |
9.8 mi |
1:12:27 |
7:26 |
|
| 8/14/2022 |
Run |
|
Default |
5.0 mi |
37:00 |
7:25 |
|
| 6/27/2022 |
Run |
|
Warm down |
1.4 mi |
10:14 |
7:26 |
|
| 8/28/2022 |
Run |
|
Default |
8.7 mi |
1:04:26 |
7:24 |
|
| 3/1/2022 |
Run |
|
Warm down |
2.1 mi |
15:10 |
7:25 |
|
| 9/2/2022 |
Run |
|
Default |
2.4 mi |
17:38 |
7:25 |
|
| 3/7/2022 |
Run |
|
Easy |
7.2 mi |
53:32 |
7:24 |
|
| 9/15/2023 |
Run |
|
Easy |
7.4 mi |
54:47 |
7:24 |
|
| 7/22/2022 |
Run |
|
Easy |
7.1 mi |
52:20 |
7:24 |
|
| 1/10/2022 |
Run |
|
Interval |
5.0 mi |
36:57 |
7:24 |
|
| 9/22/2022 |
Run |
|
Default |
6.2 mi |
45:46 |
7:24 |
|
| 6/6/2022 |
Run |
|
Easy |
6.9 mi |
51:07 |
7:24 |
|
| 7/4/2022 |
Run |
|
Easy |
7.5 mi |
55:07 |
7:23 |
|
| 7/3/2023 |
Run |
|
Easy |
7.8 mi |
57:13 |
7:23 |
|
| 7/15/2022 |
Run |
|
Default |
4.0 mi |
29:38 |
7:23 |
|
| 7/15/2022 |
Run |
|
Default |
2.3 mi |
17:15 |
7:23 |
|
| 3/21/2022 |
Run |
|
Interval |
4.7 mi |
34:35 |
7:22 |
|
| 5/11/2022 |
Run |
|
Default |
2.8 mi |
20:28 |
7:22 |
|
| 3/17/2022 |
Run |
|
Warm down |
2.0 mi |
14:52 |
7:22 |
|
| 1/30/2022 |
Run |
|
Easy |
3.9 mi |
28:31 |
7:22 |
|
| 8/23/2022 |
Run |
|
Default |
2.4 mi |
17:45 |
7:21 |
|
| 6/2/2022 |
Run |
|
Easy |
2.9 mi |
21:27 |
7:21 |
|
| 9/6/2022 |
Run |
|
Default |
9.1 mi |
1:06:34 |
7:21 |
|
| 4/11/2022 |
Run |
|
Default |
3.7 mi |
26:54 |
7:22 |
|
| 7/27/2022 |
Run |
|
Default |
7.8 mi |
57:34 |
7:21 |
|
| 8/30/2023 |
Run |
|
Easy |
1.7 mi |
12:33 |
7:21 |
|
| 1/25/2022 |
Run |
|
Warm down |
2.9 mi |
21:15 |
7:20 |
|
| 6/7/2022 |
Run |
|
Easy |
8.1 mi |
59:08 |
7:20 |
|
| 7/17/2023 |
Run |
|
Easy |
11.2 mi |
1:22:16 |
7:20 |
|
| 9/7/2022 |
Run |
|
Default |
8.6 mi |
1:02:43 |
7:20 |
|
| 9/5/2022 |
Run |
|
Default |
7.2 mi |
52:24 |
7:20 |
|
| 4/7/2022 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/10/2022 |
Run |
|
Warm down |
3.1 mi |
22:58 |
7:19 |
|
| 6/8/2022 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:19 |
|
| 9/20/2022 |
Run |
|
Default |
9.9 mi |
1:12:24 |
7:19 |
|
| 7/6/2022 |
Run |
|
Warm down |
2.3 mi |
16:48 |
7:19 |
|
| 6/3/2022 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:18 |
|
| 9/1/2022 |
Run |
|
Default |
11.3 mi |
1:22:32 |
7:18 |
|
| 1/3/2022 |
Run |
|
Easy |
9.8 mi |
1:11:18 |
7:18 |
|
| 6/5/2022 |
Run |
|
Easy |
6.2 mi |
44:57 |
7:18 |
|
| 4/16/2022 |
Run |
|
Default |
9.5 mi |
1:09:28 |
7:18 |
|
| 7/23/2022 |
Run |
|
Easy |
9.8 mi |
1:11:06 |
7:18 |
|
| 1/28/2022 |
Run |
|
Easy |
8.1 mi |
59:17 |
7:18 |
|
| 3/4/2022 |
Run |
|
Easy |
6.8 mi |
49:40 |
7:17 |
|
| 8/5/2022 |
Run |
|
Default |
7.0 mi |
51:13 |
7:18 |
|
| 3/25/2022 |
Run |
|
Warm down |
3.0 mi |
21:59 |
7:17 |
|
| 8/4/2022 |
Run |
|
Default |
12.1 mi |
1:27:46 |
7:17 |
|
| 8/21/2022 |
Run |
|
Default |
7.2 mi |
52:05 |
7:17 |
|
| 4/15/2022 |
Run |
|
Default |
4.0 mi |
28:58 |
7:17 |
|
| 7/12/2023 |
Run |
|
Warm down |
2.3 mi |
16:57 |
7:17 |
|
| 8/18/2022 |
Run |
|
Default |
11.7 mi |
1:25:09 |
7:17 |
|
| 6/19/2022 |
Run |
|
Long |
11.8 mi |
1:25:51 |
7:17 |
|
| 9/25/2022 |
Run |
|
Easy |
16.0 mi |
1:56:27 |
7:16 |
|
| 4/30/2022 |
Run |
|
Default |
3.6 mi |
26:22 |
7:16 |
|
| 7/26/2022 |
Run |
|
Default |
14.1 mi |
1:42:44 |
7:16 |
|
| 7/17/2022 |
Run |
|
Default |
8.0 mi |
58:09 |
7:16 |
|
| 7/21/2022 |
Run |
|
Default |
10.3 mi |
1:14:49 |
7:16 |
|
| 4/13/2022 |
Run |
|
Default |
2.7 mi |
19:44 |
7:16 |
|
| 6/27/2022 |
Run |
|
Easy |
5.3 mi |
38:06 |
7:16 |
|
| 2/8/2022 |
Run |
|
Warm down |
1.0 mi |
7:20 |
7:16 |
|
| 7/2/2022 |
Run |
|
Warm down |
2.6 mi |
19:01 |
7:16 |
|
| 3/9/2022 |
Run |
|
Easy |
8.0 mi |
58:14 |
7:16 |
|
| 1/12/2022 |
Run |
|
Easy |
10.0 mi |
1:12:34 |
7:15 |
|
| 9/8/2022 |
Run |
|
Default |
9.6 mi |
1:09:23 |
7:15 |
|
| 7/10/2022 |
Run |
|
Easy |
8.6 mi |
1:02:06 |
7:15 |
|
| 3/3/2022 |
Run |
|
Easy |
5.1 mi |
36:48 |
7:15 |
|
| 3/15/2022 |
Run |
|
Easy |
9.8 mi |
1:10:45 |
7:15 |
|
| 6/13/2022 |
Run |
|
Easy |
8.4 mi |
1:00:40 |
7:15 |
|
| 8/22/2022 |
Run |
|
Default |
8.4 mi |
1:00:56 |
7:15 |
|
| 7/16/2022 |
Run |
|
Default |
2.5 mi |
17:54 |
7:15 |
|
| 3/16/2022 |
Run |
|
Easy |
6.1 mi |
43:51 |
7:15 |
|
| 1/7/2022 |
Run |
|
Warm down |
4.2 mi |
30:00 |
7:14 |
|
| 6/22/2023 |
Run |
|
Easy |
7.2 mi |
51:45 |
7:14 |
|
| 6/21/2022 |
Run |
|
Easy |
9.8 mi |
1:10:56 |
7:14 |
|
| 6/28/2022 |
Run |
|
Easy |
10.2 mi |
1:13:17 |
7:14 |
|
| 4/9/2022 |
Run |
|
Default |
3.0 mi |
21:46 |
7:13 |
|
| 3/26/2022 |
Run |
|
Long |
17.3 mi |
2:04:54 |
7:13 |
|
| 6/22/2023 |
Run |
|
Easy |
7.1 mi |
50:51 |
7:13 |
|
| 1/29/2022 |
Run |
|
Easy |
2.7 mi |
19:41 |
7:13 |
|
| 1/4/2022 |
Run |
|
Easy |
10.3 mi |
1:14:24 |
7:13 |
|
| 9/12/2022 |
Run |
|
Default |
10.1 mi |
1:12:45 |
7:13 |
|
| 1/21/2022 |
Run |
|
Easy |
3.7 mi |
26:26 |
7:13 |
|
| 2/23/2022 |
Run |
|
Easy |
7.3 mi |
52:16 |
7:13 |
|
| 4/27/2022 |
Run |
|
Default |
8.1 mi |
58:03 |
7:13 |
|
|