Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/13/2022 Run   Default 16.3 mi 2:18:39 8:31
12/8/2018 Run
HPC
 Warm down 2.0 mi 17:00 8:30
9/29/2021 Run   Warm down 1.0 mi 8:29 8:30
2/23/2020 Run
Black Hills Misc
 Easy 6.7 mi 56:30 8:30
9/2/2019 Run
Rapid City Misc
 Hill 2.8 mi 23:32 8:27
8/13/2020 Run   Warm down 1.2 mi 10:14 8:24
5/31/2020 Run   Warm down 1.0 mi 8:28 8:24
7/11/2022 Run   Warm down 1.6 mi 13:30 8:24
6/2/2022 Run   Easy 4.2 mi 35:24 8:23
10/26/2019 Run   Warm down 2.0 mi 16:43 8:22
9/18/2019 Run
Rapid City Misc
 Warm down 1.2 mi 10:17 8:22
9/27/2020 Run   Default 5.9 mi 49:06 8:22
8/29/2019 Run
Dunham Field
 Fartlek 7.8 mi 1:05:04 8:21
7/2/2020 Run   Default 7.9 mi 1:05:32 8:21
1/27/2022 Run   Warm down 6.0 mi 50:00 8:20
5/2/2021 Run   Warm down 6.0 mi 50:00 8:20
6/10/2019 Run
green way
 Easy 1.2 mi 10:00 8:20
11/25/2018 Run
Nowhere
 Easy 3.0 mi 25:00 8:20
11/14/2020 Run   Default 1.4 mi 11:45 8:20
5/4/2022 Run   Default 1.1 mi 8:52 8:18
6/20/2020 Run   Default 13.0 mi 1:48:04 8:19
2/24/2021 Run   Warm down 1.7 mi 14:08 8:19
2/15/2022 Run   Interval 3.4 mi 28:27 8:18
3/17/2021 Run   Warm down 2.1 mi 17:22 8:17
9/13/2020 Run   Easy 4.5 mi 37:03 8:17
2/1/2020 Run
BHSU
 Easy 1.0 mi 8:16 8:16
12/8/2021 Run   Easy 2.6 mi 21:44 8:16
8/27/2021 Run   Easy 3.3 mi 27:26 8:16
2/27/2021 Run   Warm down 2.5 mi 20:43 8:16
9/29/2021 Run   Easy 4.0 mi 32:38 8:15
11/19/2019 Run
Rapid City Misc
 Warm down 1.8 mi 14:44 8:14
7/25/2022 Run   Default 2.6 mi 20:58 8:14
4/14/2021 Run   Warm down 1.2 mi 9:52 8:14
8/17/2021 Run   Easy 10.3 mi 1:24:34 8:13
10/23/2021 Run   Warm down 3.0 mi 24:27 8:13
1/18/2021 Run   Warm down 1.0 mi 8:11 8:12
7/1/2022 Run   Warm down 1.1 mi 8:36 8:12
8/7/2022 Run   Default 1.9 mi 15:26 8:10
2/10/2021 Run   Warm down 3.9 mi 31:34 8:11
2/7/2022 Run   Warm down 3.1 mi 25:16 8:11
4/10/2022 Run   Default 9.2 mi 1:15:29 8:11
9/2/2020 Run   Warm down 1.1 mi 8:40 8:11
9/23/2019 Run
Rapid City Misc
 Warm down 1.4 mi 11:31 8:11
8/30/2022 Run   Default 1.4 mi 11:35 8:10
6/18/2021 Run   Warm down 1.0 mi 8:14 8:09
2/25/2022 Run   Easy 4.3 mi 34:51 8:09
4/21/2021 Run   Warm down 1.5 mi 11:53 8:09
10/15/2019 Run
Black Hills Misc
 Easy 5.3 mi 43:26 8:09
7/8/2022 Run   Easy 4.8 mi 38:47 8:08
10/19/2019 Run   Warm down 3.3 mi 26:55 8:08
6/15/2019 Run
green way
 Warm down 1.6 mi 13:00 8:08
7/6/2022 Run   Warm down 1.5 mi 12:15 8:07
3/20/2021 Run   Warm down 3.8 mi 30:43 8:07
7/12/2020 Run   Default 1.2 mi 9:27 8:05
6/4/2020 Run
M Hill
 Easy 7.3 mi 58:51 8:06
7/4/2020 Run   Default 2.3 mi 18:19 8:07
4/2/2020 Run
My House
 Easy 3.7 mi 29:50 8:06
10/27/2021 Run   Warm down 2.0 mi 16:04 8:05
3/30/2021 Run   Easy 4.5 mi 36:13 8:04
8/13/2019 Run
Hyslop
 Warm down 1.2 mi 10:00 8:04
7/12/2023 Run   Warm down 0.6 mi 4:36 8:04
1/16/2021 Run   Long 20.2 mi 2:42:17 8:04
10/13/2020 Run   Default 5.3 mi 42:32 8:03
9/21/2021 Run   Easy 7.7 mi 1:02:00 8:03
2/1/2020 Run
BHSU
 Easy 1.1 mi 8:36 8:03
3/11/2021 Run   Easy 4.0 mi 32:10 8:03
11/1/2019 Run
Rapid City Misc
 Easy 3.0 mi 24:12 8:03
5/25/2019 Run
Nowhere
 Easy 4.7 mi 37:42 8:03
11/9/2019 Run
Canyon, Texas
 Warm down 2.0 mi 16:23 8:03
3/16/2020 Run
My House
 Easy 2.2 mi 17:21 8:02
10/5/2019 Run
Black Hills Misc
 Warm down 2.0 mi 16:03 8:02
3/20/2021 Run   Easy 1.9 mi 15:29 8:02
3/4/2020 Run
M Hill
 Easy 8.2 mi 1:05:41 8:02
1/18/2022 Run   Warm down 2.0 mi 16:16 8:01
9/25/2019 Run
Rapid City Misc
 Warm down 1.8 mi 14:21 8:01
9/17/2021 Run   Easy 4.6 mi 36:51 8:01
3/5/2020 Run
M Hill
 Easy 10.2 mi 1:21:33 8:01
7/30/2019 Run
Hyslop
 Hill 4.4 mi 35:00 8:01
5/9/2022 Run   Default 2.2 mi 17:26 8:00
12/22/2019 Run
Duluth, Mn
 Easy 5.2 mi 41:14 8:01
1/21/2022 Run   Easy 5.0 mi 40:00 8:00
7/4/2021 Run   Easy 5.0 mi 40:00 8:00
8/18/2020 Run
Black Hills Misc
 Easy 7.0 mi 56:00 8:00
9/7/2019 Run
Rodinsdale Park
 Warm down 2.0 mi 16:00 8:00
6/18/2019 Run
green way
 Easy 2.0 mi 16:00 8:00
6/3/2019 Run
Red River High
 Warm down 1.0 mi 8:00 8:00
1/16/2019 Run
HPC
 Warm down 1.5 mi 12:00 8:00
1/2/2019 Run
HPC
 Warm down 2.0 mi 16:00 8:00
12/29/2018 Run
Wellness Center
 Easy 2.0 mi 16:00 8:00
7/23/2020 Run   Default 1.0 mi 8:01 8:01
3/28/2021 Run   Warm down 5.0 mi 40:07 8:00
10/23/2021 Run   Warm down 2.1 mi 16:27 8:00
7/23/2021 Run   Easy 3.3 mi 26:30 7:59
7/29/2020 Run   Default 1.1 mi 8:23 8:00
3/7/2022 Run   Warm down 2.1 mi 16:49 7:59
4/20/2020 Run
M Hill
 Easy 7.0 mi 55:52 7:59
6/20/2023 Run   Warm down 2.3 mi 17:56 7:59
8/5/2020 Run   Default 4.1 mi 32:40 7:59
5/10/2021 Run   Easy 4.2 mi 33:01 7:58
5/30/2019 Run
green way trails
 Easy 5.4 mi 43:16 7:58
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