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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/21/2022
Run
Default
13.7 mi
1:34:24
6:55
4/21/2022
Run
Default
3.1 mi
21:39
7:00
4/25/2022
Run
Default
10.5 mi
1:18:47
7:30
4/25/2022
Run
Default
4.1 mi
28:54
7:07
4/26/2022
Run
Default
8.6 mi
1:07:05
7:51
4/27/2022
Run
Default
8.1 mi
58:03
7:13
4/28/2022
Run
Default
7.0 mi
50:00
7:07
4/28/2022
Run
Default
1.9 mi
14:19
7:37
4/29/2022
Run
Default
4.1 mi
28:57
7:08
4/29/2022
Run
Default
4.3 mi
44:33
10:16
4/29/2022
Run
Pueblo, CO Thunderbowl
Race
10.0 km
31:16
5:02
4/30/2022
Run
Default
3.6 mi
26:22
7:16
5/1/2022
Run
Default
3.0 mi
20:36
6:57
5/1/2022
Run
Pueblo, CO Thunderbowl
Race
5.0 km
15:08
4:53
5/1/2022
Run
Default
4.8 mi
36:06
7:30
5/3/2022
Run
Default
8.9 mi
1:07:31
7:36
5/3/2022
Run
Default
4.1 mi
30:52
7:28
5/4/2022
Run
Default
3.1 mi
21:51
7:01
5/4/2022
Run
Default
2.4 mi
17:28
7:10
5/4/2022
Run
Default
1.1 mi
8:52
8:18
5/5/2022
Run
Default
9.5 mi
1:07:21
7:06
5/6/2022
Run
Default
12.4 mi
1:27:32
7:06
5/7/2022
Run
Default
6.0 mi
42:46
7:08
5/7/2022
Run
Default
2.9 mi
1:08:02
23:23
5/8/2022
Run
Default
1.3 mi
13:36
10:28
5/9/2022
Run
Default
4.2 mi
29:20
7:03
5/9/2022
Run
Default
2.8 mi
18:53
6:45
5/9/2022
Run
Default
2.1 mi
29:30
14:16
5/9/2022
Run
Default
2.2 mi
17:26
8:00
5/10/2022
Run
Default
10.2 mi
1:08:29
6:43
5/11/2022
Run
Default
2.8 mi
20:28
7:22
5/11/2022
Run
Easy
8.3 mi
57:07
6:55
5/12/2022
Run
Azusa, Cali
Easy
7.4 mi
52:54
7:11
5/13/2022
Run
Easy
2.2 mi
19:11
8:41
5/13/2022
Run
Azusa, Cali
Race
10.0 km
30:32
4:55
5/13/2022
Run
Easy
3.0 mi
21:11
7:06
5/30/2022
Run
Easy
4.0 mi
30:11
7:30
5/31/2022
Run
Easy
4.1 mi
31:41
7:41
6/1/2022
Run
Easy
5.4 mi
40:06
7:30
6/2/2022
Run
Race
1.0 mi
7:00
6:56
6/2/2022
Run
Easy
2.9 mi
21:27
7:21
6/2/2022
Run
Easy
4.2 mi
35:24
8:23
6/3/2022
Run
Easy
3.7 mi
26:29
7:05
6/3/2022
Run
Easy
4.0 mi
28:58
7:18
6/4/2022
Run
Easy
6.7 mi
46:55
6:59
6/5/2022
Run
Easy
6.2 mi
44:57
7:18
6/6/2022
Run
Easy
6.9 mi
51:07
7:24
6/7/2022
Run
Easy
8.1 mi
59:08
7:20
6/8/2022
Run
Easy
5.0 mi
36:10
7:19
6/9/2022
Run
Easy
8.5 mi
1:00:42
7:07
6/10/2022
Run
Easy
7.6 mi
53:26
7:03
6/11/2022
Run
Easy
10.1 mi
1:08:53
6:50
6/12/2022
Run
Easy
7.0 mi
50:22
7:11
6/13/2022
Run
Easy
8.4 mi
1:00:40
7:15
6/14/2022
Run
Easy
6.5 mi
45:35
7:00
6/15/2022
Run
Easy
4.2 mi
32:11
7:45
6/15/2022
Run
Easy
1.6 mi
10:49
6:38
6/16/2022
Run
Easy
8.9 mi
1:02:25
7:01
6/17/2022
Run
Easy
8.0 mi
55:18
6:55
6/18/2022
Run
Tempo
6.9 mi
45:44
6:38
6/19/2022
Run
Long
11.8 mi
1:25:51
7:17
6/20/2022
Run
Easy
7.1 mi
54:37
7:40
6/21/2022
Run
Easy
9.8 mi
1:10:56
7:14
6/22/2022
Run
Easy
10.9 mi
1:13:01
6:42
6/23/2022
Run
Easy
11.0 mi
1:17:02
7:01
6/25/2022
Run
Long
15.1 mi
1:44:50
6:58
6/26/2022
Run
Easy
10.4 mi
1:14:25
7:08
6/27/2022
Run
Easy
5.3 mi
38:06
7:16
6/27/2022
Run
Warm down
1.4 mi
10:14
7:26
6/27/2022
Run
Tempo
1.1 mi
6:18
5:32
6/28/2022
Run
Easy
10.2 mi
1:13:17
7:14
6/29/2022
Run
Easy
9.4 mi
1:10:13
7:28
7/1/2022
Run
Warm down
1.1 mi
8:36
8:12
7/1/2022
Run
Tempo
5.0 mi
28:12
5:38
7/1/2022
Run
Warm down
2.0 mi
15:00
7:35
7/2/2022
Run
Race
3.1 mi
17:03
5:26
7/2/2022
Run
Warm down
2.6 mi
19:01
7:16
7/2/2022
Run
Easy
7.7 mi
54:47
7:10
7/3/2022
Run
Long
12.1 mi
1:21:52
6:45
7/4/2022
Run
Easy
7.5 mi
55:07
7:23
7/5/2022
Run
Easy
6.9 mi
53:11
7:43
7/6/2022
Run
Tempo
6.0 mi
33:33
5:34
7/6/2022
Run
Warm down
2.3 mi
16:48
7:19
7/6/2022
Run
Warm down
1.5 mi
12:15
8:07
7/7/2022
Run
Long
14.1 mi
1:39:00
7:03
7/8/2022
Run
Easy
4.8 mi
38:47
8:08
7/9/2022
Run
Easy
7.7 mi
59:43
7:49
7/10/2022
Run
Easy
8.6 mi
1:02:06
7:15
7/11/2022
Run
Warm down
2.2 mi
17:19
7:53
7/11/2022
Run
Warm down
1.6 mi
13:30
8:24
7/11/2022
Run
Tempo
7.0 mi
38:36
5:30
7/12/2022
Run
Long
16.8 mi
1:56:38
6:57
7/13/2022
Run
Default
8.9 mi
1:03:00
7:04
7/14/2022
Run
Default
9.8 mi
1:09:14
7:04
7/15/2022
Run
Default
2.3 mi
17:15
7:23
7/15/2022
Run
Default
3.6 mi
22:02
6:08
7/15/2022
Run
Default
4.0 mi
29:38
7:23
7/16/2022
Run
Default
6.0 mi
33:22
5:33
7/16/2022
Run
Default
2.2 mi
17:36
7:52
7/16/2022
Run
Default
2.5 mi
17:54
7:15
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