Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/15/2023 |
Run |
|
Easy |
7.4 mi |
54:47 |
7:24 |
|
9/12/2023 |
Run |
|
Default |
11.0 mi |
1:01:52 |
5:38 |
|
9/10/2023 |
Run |
|
Long |
17.4 mi |
2:00:01 |
6:56 |
|
8/30/2023 |
Run |
|
Default |
7.4 mi |
51:28 |
6:56 |
|
8/30/2023 |
Run |
|
Easy |
1.7 mi |
12:33 |
7:21 |
|
8/29/2023 |
Run |
|
Easy |
11.2 mi |
1:19:49 |
7:09 |
|
8/28/2023 |
Run |
|
Easy |
9.8 mi |
1:12:33 |
7:27 |
|
8/27/2023 |
Run |
|
Easy |
10.3 mi |
1:20:15 |
7:46 |
|
8/26/2023 |
Run |
|
Easy |
5.6 mi |
43:18 |
7:45 |
|
8/26/2023 |
Run |
|
Race |
10.1 mi |
52:21 |
5:10 |
|
8/25/2023 |
Run |
|
Easy |
6.3 mi |
43:10 |
6:50 |
|
8/24/2023 |
Run |
|
Easy |
9.5 mi |
1:06:45 |
7:01 |
|
8/23/2023 |
Run |
|
Easy |
1.1 mi |
7:37 |
7:08 |
|
7/22/2023 |
Run |
|
Long |
17.0 mi |
1:52:34 |
6:38 |
|
7/17/2023 |
Run |
|
Easy |
11.2 mi |
1:22:16 |
7:20 |
|
7/15/2023 |
Run |
|
Long |
17.2 mi |
1:49:29 |
6:23 |
|
7/14/2023 |
Run |
|
Easy |
10.9 mi |
1:17:56 |
7:10 |
|
7/13/2023 |
Run |
|
Easy |
7.6 mi |
59:07 |
7:46 |
|
7/13/2023 |
Run |
|
Easy |
7.3 mi |
55:42 |
7:40 |
|
7/12/2023 |
Run |
|
Warm down |
0.6 mi |
4:36 |
8:04 |
|
7/12/2023 |
Run |
|
Tempo |
9.1 mi |
51:11 |
5:39 |
|
7/12/2023 |
Run |
|
Warm down |
2.3 mi |
16:57 |
7:17 |
|
7/11/2023 |
Run |
|
Easy |
10.8 mi |
1:17:08 |
7:10 |
|
7/10/2023 |
Run |
|
Easy |
11.0 mi |
1:18:51 |
7:10 |
|
7/9/2023 |
Run |
|
Easy |
9.6 mi |
1:07:31 |
7:04 |
|
7/8/2023 |
Run |
|
Long |
16.2 mi |
1:44:35 |
6:29 |
|
7/7/2023 |
Run |
|
Easy |
11.1 mi |
1:18:03 |
7:02 |
|
7/6/2023 |
Run |
|
Easy |
10.5 mi |
1:14:14 |
7:05 |
|
7/5/2023 |
Run |
|
Easy |
10.5 mi |
1:11:57 |
6:52 |
|
7/4/2023 |
Run |
|
Easy |
12.3 mi |
1:27:36 |
7:09 |
|
7/3/2023 |
Run |
|
Easy |
7.8 mi |
57:13 |
7:23 |
|
7/2/2023 |
Run |
|
Long |
17.1 mi |
2:02:46 |
7:12 |
|
7/1/2023 |
Run |
|
Easy |
7.4 mi |
50:45 |
6:50 |
|
7/1/2023 |
Run |
|
Easy |
7.2 mi |
45:39 |
6:21 |
|
6/30/2023 |
Run |
|
Easy |
5.0 mi |
31:20 |
6:20 |
|
6/28/2023 |
Run |
|
Easy |
9.8 mi |
1:05:41 |
6:44 |
|
6/27/2023 |
Run |
|
Tempo |
12.9 mi |
1:18:11 |
6:04 |
|
6/26/2023 |
Run |
|
Easy |
10.9 mi |
1:16:01 |
7:00 |
|
6/24/2023 |
Run |
|
Long |
16.1 mi |
1:49:48 |
6:50 |
|
6/23/2023 |
Run |
|
Easy |
10.2 mi |
1:12:52 |
7:08 |
|
6/22/2023 |
Run |
|
Easy |
7.2 mi |
51:45 |
7:14 |
|
6/22/2023 |
Run |
|
Easy |
7.1 mi |
50:51 |
7:13 |
|
6/21/2023 |
Run |
|
Easy |
10.7 mi |
1:21:38 |
7:38 |
|
6/20/2023 |
Run |
|
Warm down |
2.3 mi |
17:56 |
7:59 |
|
6/20/2023 |
Run |
|
Tempo |
8.2 mi |
46:02 |
5:39 |
|
6/20/2023 |
Run |
|
Warm down |
2.7 mi |
18:59 |
7:01 |
|
6/19/2023 |
Run |
|
Easy |
11.0 mi |
1:19:10 |
7:11 |
|
6/18/2023 |
Run |
|
Easy |
7.0 mi |
48:38 |
6:56 |
|
6/17/2023 |
Run |
|
Long |
16.4 mi |
1:44:55 |
6:25 |
|
6/11/2023 |
Run |
|
Race |
10.0 mi |
58:22 |
5:50 |
|
4/16/2023 |
Run |
|
Race |
31.2 mi |
4:42:51 |
9:04 |
|
9/28/2022 |
Run |
|
Interval |
7.2 mi |
47:51 |
6:39 |
|
9/28/2022 |
Run |
|
Default |
2.9 mi |
19:58 |
6:54 |
|
9/26/2022 |
Run |
|
Default |
5.0 mi |
38:13 |
7:41 |
|
9/25/2022 |
Run |
|
Easy |
16.0 mi |
1:56:27 |
7:16 |
|
9/24/2022 |
Run |
|
Default |
8.9 mi |
1:07:19 |
7:34 |
|
9/23/2022 |
Run |
|
Default |
5.1 mi |
26:10 |
5:07 |
|
9/23/2022 |
Run |
|
Default |
0.9 mi |
10:11 |
11:51 |
|
9/22/2022 |
Run |
|
Default |
6.2 mi |
45:46 |
7:24 |
|
9/21/2022 |
Run |
|
Default |
8.2 mi |
56:50 |
6:56 |
|
9/20/2022 |
Run |
|
Default |
9.9 mi |
1:12:24 |
7:19 |
|
9/19/2022 |
Run |
|
Default |
7.7 mi |
57:07 |
7:27 |
|
9/18/2022 |
Run |
|
Default |
8.8 mi |
1:02:46 |
7:09 |
|
9/17/2022 |
Run |
|
Easy |
85.0 mi |
30:00:00 |
21:11 |
|
9/15/2022 |
Run |
|
Default |
11.5 mi |
1:42:40 |
8:58 |
|
9/13/2022 |
Run |
|
Default |
16.3 mi |
2:18:39 |
8:31 |
|
9/12/2022 |
Run |
|
Default |
10.1 mi |
1:12:45 |
7:13 |
|
9/11/2022 |
Run |
|
Default |
3.5 mi |
30:13 |
8:34 |
|
9/11/2022 |
Run |
|
Race |
13.2 mi |
1:10:07 |
5:19 |
|
9/11/2022 |
Run |
|
Default |
1.6 mi |
11:08 |
7:01 |
|
9/10/2022 |
Run |
|
Default |
7.1 mi |
49:48 |
7:00 |
|
9/9/2022 |
Run |
|
Default |
8.6 mi |
1:04:47 |
7:32 |
|
9/8/2022 |
Run |
|
Default |
9.6 mi |
1:09:23 |
7:15 |
|
9/7/2022 |
Run |
|
Default |
8.6 mi |
1:02:43 |
7:20 |
|
9/7/2022 |
Run |
|
Default |
3.7 mi |
28:35 |
7:50 |
|
9/6/2022 |
Run |
|
Default |
9.1 mi |
1:06:34 |
7:21 |
|
9/5/2022 |
Run |
|
Default |
7.2 mi |
52:24 |
7:20 |
|
9/4/2022 |
Run |
|
Default |
0.4 mi |
3:04 |
7:52 |
|
9/4/2022 |
Run |
|
Default |
16.3 mi |
1:45:14 |
6:28 |
|
9/3/2022 |
Run |
|
Default |
11.1 mi |
1:17:20 |
6:59 |
|
9/2/2022 |
Run |
|
Default |
3.9 mi |
28:02 |
7:12 |
|
9/2/2022 |
Run |
|
Default |
3.9 mi |
29:23 |
7:34 |
|
9/2/2022 |
Run |
|
Default |
4.0 mi |
21:22 |
5:20 |
|
9/2/2022 |
Run |
|
Default |
2.4 mi |
17:38 |
7:25 |
|
9/1/2022 |
Run |
|
Default |
11.3 mi |
1:22:32 |
7:18 |
|
8/31/2022 |
Run |
|
Default |
7.7 mi |
59:58 |
7:51 |
|
8/30/2022 |
Run |
|
Default |
1.4 mi |
11:35 |
8:10 |
|
8/30/2022 |
Run |
|
Default |
7.0 mi |
44:33 |
6:21 |
|
8/30/2022 |
Run |
|
Default |
3.2 mi |
24:07 |
7:37 |
|
8/29/2022 |
Run |
|
Default |
8.8 mi |
1:05:40 |
7:30 |
|
8/28/2022 |
Run |
|
Default |
8.7 mi |
1:04:26 |
7:24 |
|
8/27/2022 |
Run |
|
Default |
3.0 mi |
16:05 |
5:20 |
|
8/27/2022 |
Run |
|
Default |
10.8 mi |
1:13:23 |
6:47 |
|
8/27/2022 |
Run |
|
Default |
0.7 mi |
6:30 |
9:10 |
|
8/27/2022 |
Run |
|
Default |
10.0 mi |
52:47 |
5:16 |
|
8/27/2022 |
Run |
|
Default |
1.2 mi |
8:41 |
7:07 |
|
8/26/2022 |
Run |
|
Default |
9.5 mi |
1:08:02 |
7:09 |
|
8/24/2022 |
Run |
|
Default |
12.5 mi |
1:27:19 |
7:00 |
|
8/23/2022 |
Run |
|
Default |
5.5 mi |
32:58 |
6:03 |
|
8/23/2022 |
Run |
|
Default |
2.4 mi |
17:45 |
7:21 |
|
|