Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/1/2022 Run   Easy 9.6 mi 1:06:19 6:53
1/3/2022 Run   Easy 9.8 mi 1:11:18 7:18
1/4/2022 Run   Easy 10.3 mi 1:14:24 7:13
1/4/2022 Run   Easy 4.2 mi 33:10 7:55
1/6/2022 Run   Easy 9.0 mi 1:02:00 6:54
1/8/2022 Run   Easy 7.5 mi 52:56 7:04
1/11/2022 Run   Easy 10.0 mi 1:09:00 6:54
1/11/2022 Run   Easy 3.9 mi 28:00 7:11
1/12/2022 Run   Easy 10.0 mi 1:12:34 7:15
1/14/2022 Run   Easy 10.1 mi 1:09:11 6:51
1/16/2022 Run   Easy 7.5 mi 54:08 7:12
1/17/2022 Run   Easy 12.0 mi 1:19:39 6:38
1/18/2022 Run   Easy 2.1 mi 14:31 6:55
1/19/2022 Run   Easy 10.2 mi 1:10:16 6:56
1/20/2022 Run   Easy 7.1 mi 50:42 7:07
1/21/2022 Run   Easy 5.0 mi 40:00 8:00
1/21/2022 Run   Easy 5.2 mi 36:11 6:56
1/21/2022 Run   Easy 3.7 mi 26:26 7:13
1/24/2022 Run   Easy 10.0 mi 1:07:20 6:44
1/24/2022 Run   Easy 4.0 mi 30:00 7:30
1/25/2022 Run   Easy 4.0 mi 30:00 7:30
1/26/2022 Run   Easy 8.1 mi 55:21 6:53
1/26/2022 Run   Easy 8.0 mi 55:55 7:00
1/28/2022 Run   Easy 8.1 mi 59:17 7:18
1/28/2022 Run   Easy 8.0 mi 55:47 6:58
1/29/2022 Run   Easy 4.5 mi 33:29 7:32
1/29/2022 Run   Easy 2.7 mi 19:41 7:13
1/29/2022 Run   Easy 5.1 mi 38:47 7:34
1/30/2022 Run   Easy 3.9 mi 28:31 7:22
2/1/2022 Run   Easy 2.3 mi 17:00 7:28
2/2/2022 Run   Easy 7.2 mi 49:42 6:57
2/2/2022 Run   Easy 7.2 mi 50:17 7:02
2/3/2022 Run   Easy 10.1 mi 1:08:44 6:48
2/3/2022 Run   Easy 4.3 mi 30:02 6:56
2/4/2022 Run   Easy 3.0 mi 20:36 6:55
2/4/2022 Run   Easy 4.4 mi 39:54 9:10
2/4/2022 Run   Easy 2.0 mi 15:36 7:39
2/6/2022 Run   Easy 5.2 mi 36:43 7:02
2/7/2022 Run   Easy 3.0 mi 20:23 6:47
2/9/2022 Run   Easy 9.1 mi 1:03:51 7:02
2/10/2022 Run   Easy 7.2 mi 48:46 6:50
2/16/2022 Run   Easy 7.1 mi 48:06 6:49
2/16/2022 Run   Easy 7.1 mi 50:13 7:06
2/17/2022 Run   Easy 12.1 mi 1:20:54 6:43
2/18/2022 Run   Easy 6.7 mi 45:30 6:49
2/18/2022 Run   Easy 6.0 mi 42:52 7:06
2/21/2022 Run   Easy 9.8 mi 1:09:23 7:04
2/21/2022 Run   Easy 7.4 mi 50:56 6:53
2/23/2022 Run   Easy 8.2 mi 57:13 7:01
2/23/2022 Run   Easy 7.3 mi 52:16 7:13
2/25/2022 Run   Easy 4.3 mi 34:51 8:09
2/25/2022 Run   Easy 10.5 mi 1:12:35 6:57
2/27/2022 Run   Easy 10.4 mi 1:13:33 7:05
2/28/2022 Run
Chapel in the HILLS!!!
 Easy 12.9 mi 1:28:00 6:50
3/1/2022 Run   Easy 3.1 mi 21:07 6:54
3/1/2022 Run   Easy 1.2 mi 15:39 12:57
3/2/2022 Run   Easy 3.0 mi 20:00 6:40
3/2/2022 Run   Easy 7.4 mi 56:00 7:33
3/3/2022 Run   Easy 5.1 mi 36:48 7:15
3/4/2022 Run   Easy 6.8 mi 49:40 7:17
3/4/2022 Run   Easy 7.3 mi 51:45 7:04
3/7/2022 Run   Easy 7.2 mi 53:32 7:24
3/8/2022 Run   Easy 8.3 mi 58:00 7:00
3/9/2022 Run   Easy 6.8 mi 51:06 7:30
3/9/2022 Run   Easy 8.0 mi 58:14 7:16
3/11/2022 Run   Easy 12.5 mi 1:27:00 6:57
3/12/2022 Run   Easy 16.2 mi 1:49:12 6:45
3/13/2022 Run   Easy 8.1 mi 57:56 7:09
3/14/2022 Run   Easy 6.1 mi 41:23 6:48
3/14/2022 Run   Easy 1.6 mi 14:03 8:48
3/15/2022 Run   Easy 9.8 mi 1:10:45 7:15
3/16/2022 Run   Easy 6.8 mi 52:25 7:41
3/16/2022 Run   Easy 6.1 mi 43:51 7:15
3/17/2022 Run   Easy 6.7 mi 48:14 7:10
3/20/2022 Run   Easy 7.4 mi 49:43 6:44
3/21/2022 Run   Easy 4.0 mi 31:50 7:57
3/22/2022 Run   Easy 9.7 mi 1:05:41 6:45
3/23/2022 Run   Easy 6.8 mi 46:17 6:51
3/23/2022 Run   Easy 7.6 mi 51:49 6:52
3/24/2022 Run   Easy 4.5 mi 31:15 6:58
3/24/2022 Run   Easy 6.3 mi 44:42 7:05
3/28/2022 Run   Easy 6.4 mi 44:04 6:56
3/29/2022 Run   Easy 10.1 mi 1:10:42 6:59
3/30/2022 Run   Easy 5.9 mi 42:08 7:12
3/30/2022 Run   Easy 5.6 mi 39:16 7:02
4/1/2022 Run   Easy 8.0 mi 56:08 7:00
4/5/2022 Run   Easy 4.5 mi 31:00 6:58
4/5/2022 Run   Easy 10.1 mi 1:08:29 6:47
4/6/2022 Run   Easy 1.8 mi    
4/7/2022 Run   Easy 4.1 mi 30:00 7:20
5/11/2022 Run   Easy 8.3 mi 57:07 6:55
5/12/2022 Run
Azusa, Cali
 Easy 7.4 mi 52:54 7:11
5/13/2022 Run   Easy 2.2 mi 19:11 8:41
5/13/2022 Run   Easy 3.0 mi 21:11 7:06
5/30/2022 Run   Easy 4.0 mi 30:11 7:30
5/31/2022 Run   Easy 4.1 mi 31:41 7:41
6/1/2022 Run   Easy 5.4 mi 40:06 7:30
6/2/2022 Run   Easy 2.9 mi 21:27 7:21
6/2/2022 Run   Easy 4.2 mi 35:24 8:23
6/3/2022 Run   Easy 3.7 mi 26:29 7:05
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