| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2022 |
Run |
|
Default |
0.1 mi |
27:45 |
7:42:29 |
 |
| 9/4/2022 |
Run |
|
Default |
0.4 mi |
3:04 |
7:52 |
|
| 7/12/2023 |
Run |
|
Warm down |
0.6 mi |
4:36 |
8:04 |
|
| 8/27/2022 |
Run |
|
Default |
0.7 mi |
6:30 |
9:10 |
|
| 9/23/2022 |
Run |
|
Default |
0.9 mi |
10:11 |
11:51 |
|
| 1/22/2022 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/8/2022 |
Run |
|
Warm down |
1.0 mi |
7:20 |
7:16 |
|
| 6/2/2022 |
Run |
|
Race |
1.0 mi |
7:00 |
6:56 |
|
| 7/1/2022 |
Run |
|
Warm down |
1.1 mi |
8:36 |
8:12 |
|
| 5/4/2022 |
Run |
|
Default |
1.1 mi |
8:52 |
8:18 |
|
| 8/23/2023 |
Run |
|
Easy |
1.1 mi |
7:37 |
7:08 |
|
| 3/25/2022 |
Run |
|
Warm down |
1.1 mi |
9:27 |
8:36 |
|
| 6/27/2022 |
Run |
|
Tempo |
1.1 mi |
6:18 |
5:32 |
|
| 3/25/2022 |
Run |
|
Warm down |
1.2 mi |
8:51 |
7:42 |
|
| 3/1/2022 |
Run |
|
Easy |
1.2 mi |
15:39 |
12:57 |
|
| 8/27/2022 |
Run |
|
Default |
1.2 mi |
8:41 |
7:07 |
|
| 5/8/2022 |
Run |
|
Default |
1.3 mi |
13:36 |
10:28 |
|
| 6/27/2022 |
Run |
|
Warm down |
1.4 mi |
10:14 |
7:26 |
|
| 8/30/2022 |
Run |
|
Default |
1.4 mi |
11:35 |
8:10 |
|
| 7/21/2022 |
Run |
|
Default |
1.5 mi |
19:31 |
13:28 |
|
| 7/6/2022 |
Run |
|
Warm down |
1.5 mi |
12:15 |
8:07 |
|
| 3/14/2022 |
Run |
|
Warm down |
1.6 mi |
11:14 |
7:10 |
|
| 9/11/2022 |
Run |
|
Default |
1.6 mi |
11:08 |
7:01 |
|
| 3/14/2022 |
Run |
|
Easy |
1.6 mi |
14:03 |
8:48 |
|
| 7/11/2022 |
Run |
|
Warm down |
1.6 mi |
13:30 |
8:24 |
|
| 6/15/2022 |
Run |
|
Easy |
1.6 mi |
10:49 |
6:38 |
|
| 8/30/2023 |
Run |
|
Easy |
1.7 mi |
12:33 |
7:21 |
|
| 4/6/2022 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/29/2022 |
Run |
|
Tempo |
3.0 km |
8:59 |
4:50 |
|
| 4/28/2022 |
Run |
|
Default |
1.9 mi |
14:19 |
7:37 |
|
| 8/7/2022 |
Run |
|
Default |
1.9 mi |
15:26 |
8:10 |
|
| 1/7/2022 |
Run |
|
Warm down |
1.9 mi |
13:24 |
7:04 |
|
| 7/1/2022 |
Run |
|
Warm down |
2.0 mi |
15:00 |
7:35 |
|
| 3/17/2022 |
Run |
|
Warm down |
2.0 mi |
14:52 |
7:22 |
|
| 4/21/2022 |
Run |
|
Default |
2.0 mi |
15:19 |
7:35 |
|
| 1/18/2022 |
Run |
|
Warm down |
2.0 mi |
16:16 |
8:01 |
|
| 8/3/2022 |
Run |
|
Default |
2.0 mi |
16:00 |
7:53 |
|
| 2/4/2022 |
Run |
|
Easy |
2.0 mi |
15:36 |
7:39 |
|
| 3/10/2022 |
Run |
|
Warm down |
2.0 mi |
15:10 |
7:26 |
|
| 3/1/2022 |
Run |
|
Warm down |
2.1 mi |
15:10 |
7:25 |
|
| 5/9/2022 |
Run |
|
Default |
2.1 mi |
29:30 |
14:16 |
|
| 1/18/2022 |
Run |
|
Easy |
2.1 mi |
14:31 |
6:55 |
|
| 3/7/2022 |
Run |
|
Warm down |
2.1 mi |
16:49 |
7:59 |
|
| 3/31/2022 |
Run |
|
Warm down |
2.1 mi |
16:38 |
7:49 |
|
| 5/9/2022 |
Run |
|
Default |
2.2 mi |
17:26 |
8:00 |
|
| 2/15/2022 |
Run |
|
Warm down |
2.2 mi |
14:13 |
6:32 |
|
| 3/22/2022 |
Run |
|
Warm down |
2.2 mi |
15:13 |
6:58 |
|
| 7/11/2022 |
Run |
|
Warm down |
2.2 mi |
17:19 |
7:53 |
|
| 5/13/2022 |
Run |
|
Easy |
2.2 mi |
19:11 |
8:41 |
|
| 7/16/2022 |
Run |
|
Default |
2.2 mi |
17:36 |
7:52 |
|
| 6/20/2023 |
Run |
|
Warm down |
2.3 mi |
17:56 |
7:59 |
|
| 2/24/2022 |
Run |
|
Warm down |
2.3 mi |
15:49 |
6:59 |
|
| 2/1/2022 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:28 |
|
| 7/6/2022 |
Run |
|
Warm down |
2.3 mi |
16:48 |
7:19 |
|
| 7/12/2023 |
Run |
|
Warm down |
2.3 mi |
16:57 |
7:17 |
|
| 7/15/2022 |
Run |
|
Default |
2.3 mi |
17:15 |
7:23 |
|
| 7/21/2022 |
Run |
|
Default |
2.4 mi |
17:02 |
7:12 |
|
| 9/2/2022 |
Run |
|
Default |
2.4 mi |
17:38 |
7:25 |
|
| 1/18/2022 |
Run |
|
Warm down |
2.4 mi |
16:52 |
7:00 |
|
| 8/23/2022 |
Run |
|
Default |
2.4 mi |
17:45 |
7:21 |
|
| 2/20/2022 |
Run |
|
Default |
2.4 mi |
59:31 |
24:36 |
|
| 5/4/2022 |
Run |
|
Default |
2.4 mi |
17:28 |
7:10 |
|
| 7/16/2022 |
Run |
|
Default |
2.5 mi |
17:54 |
7:15 |
|
| 7/25/2022 |
Run |
|
Default |
2.6 mi |
20:58 |
8:14 |
|
| 7/2/2022 |
Run |
|
Warm down |
2.6 mi |
19:01 |
7:16 |
|
| 7/30/2022 |
Run |
|
Default |
2.7 mi |
36:24 |
13:26 |
|
| 6/20/2023 |
Run |
|
Warm down |
2.7 mi |
18:59 |
7:01 |
|
| 4/13/2022 |
Run |
|
Default |
2.7 mi |
19:44 |
7:16 |
|
| 1/29/2022 |
Run |
|
Easy |
2.7 mi |
19:41 |
7:13 |
|
| 4/2/2022 |
Run |
|
Warm down |
2.7 mi |
23:26 |
8:36 |
|
| 3/1/2022 |
Run |
|
Warm down |
2.7 mi |
18:56 |
6:55 |
|
| 4/4/2022 |
Run |
|
Warm down |
2.8 mi |
21:09 |
7:39 |
|
| 5/11/2022 |
Run |
|
Default |
2.8 mi |
20:28 |
7:22 |
|
| 2/8/2022 |
Run |
|
Warm down |
2.8 mi |
19:08 |
6:50 |
|
| 5/9/2022 |
Run |
|
Default |
2.8 mi |
18:53 |
6:45 |
|
| 3/3/2022 |
Run |
|
Warm down |
2.8 mi |
19:28 |
6:56 |
|
| 1/22/2022 |
Run |
|
Warm down |
2.8 mi |
21:12 |
7:30 |
|
| 8/16/2022 |
Run |
|
Default |
2.8 mi |
21:45 |
7:40 |
|
| 9/28/2022 |
Run |
|
Default |
2.9 mi |
19:58 |
6:54 |
|
| 1/25/2022 |
Run |
|
Warm down |
2.9 mi |
21:15 |
7:20 |
|
| 3/21/2022 |
Run |
|
Warm down |
2.9 mi |
20:53 |
7:11 |
|
| 5/7/2022 |
Run |
|
Default |
2.9 mi |
1:08:02 |
23:23 |
|
| 6/2/2022 |
Run |
|
Easy |
2.9 mi |
21:27 |
7:21 |
|
| 3/31/2022 |
Run |
|
Warm down |
2.9 mi |
20:23 |
6:58 |
|
| 4/4/2022 |
Run |
|
Warm down |
2.9 mi |
20:13 |
6:53 |
|
| 5/1/2022 |
Run |
|
Default |
3.0 mi |
20:36 |
6:57 |
|
| 3/7/2022 |
Run |
|
Warm down |
3.0 mi |
20:50 |
7:01 |
|
| 2/4/2022 |
Run |
|
Easy |
3.0 mi |
20:36 |
6:55 |
|
| 5/13/2022 |
Run |
|
Easy |
3.0 mi |
21:11 |
7:06 |
|
| 1/13/2022 |
Run |
|
Warm down |
3.0 mi |
18:58 |
6:20 |
|
| 1/27/2022 |
Run |
|
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 3/2/2022 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/21/2022 |
Run |
|
Warm down |
3.0 mi |
19:58 |
6:40 |
|
| 2/7/2022 |
Run |
|
Warm down |
3.0 mi |
26:29 |
8:48 |
|
| 2/7/2022 |
Run |
|
Easy |
3.0 mi |
20:23 |
6:47 |
|
| 4/9/2022 |
Run |
|
Default |
3.0 mi |
21:46 |
7:13 |
|
| 3/25/2022 |
Run |
|
Warm down |
3.0 mi |
21:59 |
7:17 |
|
| 8/27/2022 |
Run |
|
Default |
3.0 mi |
16:05 |
5:20 |
|
| 4/15/2022 |
Run |
|
Default |
3.1 mi |
21:06 |
6:56 |
|
| 3/1/2022 |
Run |
|
Easy |
3.1 mi |
21:07 |
6:54 |
|
|