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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/6/2022
Run
Easy
1.8 mi
9/4/2022
Run
Default
0.4 mi
3:04
7:52
7/12/2023
Run
Warm down
0.6 mi
4:36
8:04
1/22/2022
Run
Race
1.0 mi
4:38
4:38
6/27/2022
Run
Tempo
1.1 mi
6:18
5:32
8/27/2022
Run
Default
0.7 mi
6:30
9:10
6/2/2022
Run
Race
1.0 mi
7:00
6:56
2/8/2022
Run
Warm down
1.0 mi
7:20
7:16
8/23/2023
Run
Easy
1.1 mi
7:37
7:08
7/1/2022
Run
Warm down
1.1 mi
8:36
8:12
8/27/2022
Run
Default
1.2 mi
8:41
7:07
3/25/2022
Run
Warm down
1.2 mi
8:51
7:42
5/4/2022
Run
Default
1.1 mi
8:52
8:18
1/29/2022
Run
Tempo
3.0 km
8:59
4:50
3/25/2022
Run
Warm down
1.1 mi
9:27
8:36
9/23/2022
Run
Default
0.9 mi
10:11
11:51
6/27/2022
Run
Warm down
1.4 mi
10:14
7:26
6/15/2022
Run
Easy
1.6 mi
10:49
6:38
9/11/2022
Run
Default
1.6 mi
11:08
7:01
3/14/2022
Run
Warm down
1.6 mi
11:14
7:10
8/30/2022
Run
Default
1.4 mi
11:35
8:10
7/6/2022
Run
Warm down
1.5 mi
12:15
8:07
8/30/2023
Run
Easy
1.7 mi
12:33
7:21
1/7/2022
Run
Warm down
1.9 mi
13:24
7:04
7/11/2022
Run
Warm down
1.6 mi
13:30
8:24
5/8/2022
Run
Default
1.3 mi
13:36
10:28
3/14/2022
Run
Easy
1.6 mi
14:03
8:48
2/15/2022
Run
Warm down
2.2 mi
14:13
6:32
4/28/2022
Run
Default
1.9 mi
14:19
7:37
1/18/2022
Run
Easy
2.1 mi
14:31
6:55
4/15/2022
Run
Kearney, NE
Race
5.0 km
14:48
4:46
3/17/2022
Run
Warm down
2.0 mi
14:52
7:22
7/1/2022
Run
Warm down
2.0 mi
15:00
7:35
5/1/2022
Run
Pueblo, CO Thunderbowl
Race
5.0 km
15:08
4:53
3/10/2022
Run
Warm down
2.0 mi
15:10
7:26
3/1/2022
Run
Warm down
2.1 mi
15:10
7:25
3/22/2022
Run
Warm down
2.2 mi
15:13
6:58
2/11/2022
Run
B-Town and Rarities
Race
5.0 km
15:14
4:55
4/21/2022
Run
Default
2.0 mi
15:19
7:35
4/9/2022
Run
Dunham Field
Race
5.0 km
15:25
4:58
8/7/2022
Run
Default
1.9 mi
15:26
8:10
4/9/2022
Run
Default
3.2 mi
15:30
4:47
1/21/2022
Run
Race
5.0 km
15:33
5:01
2/4/2022
Run
Easy
2.0 mi
15:36
7:39
7/30/2022
Run
Default
3.1 mi
15:38
5:02
3/1/2022
Run
Easy
1.2 mi
15:39
12:57
2/24/2022
Run
Warm down
2.3 mi
15:49
6:59
1/27/2022
Run
Interval
3.0 mi
16:00
5:20
8/3/2022
Run
Default
2.0 mi
16:00
7:53
8/27/2022
Run
Default
3.0 mi
16:05
5:20
1/18/2022
Run
Warm down
2.0 mi
16:16
8:01
3/31/2022
Run
Warm down
2.1 mi
16:38
7:49
7/6/2022
Run
Warm down
2.3 mi
16:48
7:19
3/7/2022
Run
Warm down
2.1 mi
16:49
7:59
1/18/2022
Run
Warm down
2.4 mi
16:52
7:00
7/12/2023
Run
Warm down
2.3 mi
16:57
7:17
2/1/2022
Run
Easy
2.3 mi
17:00
7:28
7/21/2022
Run
Default
2.4 mi
17:02
7:12
7/2/2022
Run
Race
3.1 mi
17:03
5:26
7/15/2022
Run
Default
2.3 mi
17:15
7:23
7/11/2022
Run
Warm down
2.2 mi
17:19
7:53
5/9/2022
Run
Default
2.2 mi
17:26
8:00
5/4/2022
Run
Default
2.4 mi
17:28
7:10
7/16/2022
Run
Default
2.2 mi
17:36
7:52
9/2/2022
Run
Default
2.4 mi
17:38
7:25
8/23/2022
Run
Default
2.4 mi
17:45
7:21
7/16/2022
Run
Default
2.5 mi
17:54
7:15
6/20/2023
Run
Warm down
2.3 mi
17:56
7:59
5/9/2022
Run
Default
2.8 mi
18:53
6:45
3/1/2022
Run
Warm down
2.7 mi
18:56
6:55
1/13/2022
Run
Warm down
3.0 mi
18:58
6:20
6/20/2023
Run
Warm down
2.7 mi
18:59
7:01
7/2/2022
Run
Warm down
2.6 mi
19:01
7:16
2/8/2022
Run
Warm down
2.8 mi
19:08
6:50
5/13/2022
Run
Easy
2.2 mi
19:11
8:41
3/3/2022
Run
Warm down
2.8 mi
19:28
6:56
7/21/2022
Run
Default
1.5 mi
19:31
13:28
1/29/2022
Run
Easy
2.7 mi
19:41
7:13
4/13/2022
Run
Default
2.7 mi
19:44
7:16
3/21/2022
Run
Warm down
3.0 mi
19:58
6:40
9/28/2022
Run
Default
2.9 mi
19:58
6:54
3/2/2022
Run
Easy
3.0 mi
20:00
6:40
4/4/2022
Run
Warm down
2.9 mi
20:13
6:53
3/31/2022
Run
Warm down
2.9 mi
20:23
6:58
2/7/2022
Run
Easy
3.0 mi
20:23
6:47
5/11/2022
Run
Default
2.8 mi
20:28
7:22
2/4/2022
Run
Easy
3.0 mi
20:36
6:55
5/1/2022
Run
Default
3.0 mi
20:36
6:57
1/10/2022
Run
Warm down
3.1 mi
20:36
6:42
3/7/2022
Run
Warm down
3.0 mi
20:50
7:01
3/21/2022
Run
Warm down
2.9 mi
20:53
7:11
7/25/2022
Run
Default
2.6 mi
20:58
8:14
4/15/2022
Run
Default
3.1 mi
21:06
6:56
3/1/2022
Run
Easy
3.1 mi
21:07
6:54
4/4/2022
Run
Warm down
2.8 mi
21:09
7:39
5/13/2022
Run
Easy
3.0 mi
21:11
7:06
1/22/2022
Run
Warm down
2.8 mi
21:12
7:30
1/25/2022
Run
Warm down
2.9 mi
21:15
7:20
9/2/2022
Run
Default
4.0 mi
21:22
5:20
6/2/2022
Run
Easy
2.9 mi
21:27
7:21
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