| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2022 |
Run |
|
Default |
8.4 mi |
1:00:56 |
7:15 |
 |
| 8/21/2022 |
Run |
|
Default |
7.2 mi |
52:05 |
7:17 |
|
| 8/20/2022 |
Run |
|
Default |
13.7 mi |
1:27:35 |
6:24 |
|
| 8/19/2022 |
Run |
|
Default |
7.5 mi |
56:21 |
7:32 |
|
| 8/18/2022 |
Run |
|
Default |
11.7 mi |
1:25:09 |
7:17 |
|
| 8/17/2022 |
Run |
|
Default |
8.1 mi |
1:02:07 |
7:41 |
|
| 8/16/2022 |
Run |
|
Default |
4.6 mi |
33:00 |
7:09 |
|
| 8/16/2022 |
Run |
|
Default |
6.9 mi |
39:32 |
5:42 |
|
| 8/16/2022 |
Run |
|
Default |
2.8 mi |
21:45 |
7:40 |
|
| 8/15/2022 |
Run |
|
Default |
9.8 mi |
1:12:27 |
7:26 |
|
| 8/14/2022 |
Run |
|
Default |
5.0 mi |
37:00 |
7:25 |
|
| 8/12/2022 |
Run |
|
Default |
0.1 mi |
27:45 |
7:42:29 |
|
| 8/12/2022 |
Run |
|
Easy |
13.3 mi |
1:29:13 |
6:42 |
|
| 8/8/2022 |
Run |
|
Default |
11.0 mi |
1:17:07 |
7:01 |
|
| 8/7/2022 |
Run |
|
Default |
6.3 mi |
41:00 |
6:32 |
|
| 8/7/2022 |
Run |
|
Default |
1.9 mi |
15:26 |
8:10 |
|
| 8/6/2022 |
Run |
|
Default |
9.7 mi |
1:08:37 |
7:07 |
|
| 8/5/2022 |
Run |
|
Default |
7.0 mi |
51:13 |
7:18 |
|
| 8/4/2022 |
Run |
|
Default |
12.1 mi |
1:27:46 |
7:17 |
|
| 8/3/2022 |
Run |
|
Default |
8.0 mi |
43:04 |
5:23 |
|
| 8/3/2022 |
Run |
|
Default |
2.0 mi |
16:00 |
7:53 |
|
| 8/2/2022 |
Run |
|
Default |
9.1 mi |
1:04:58 |
7:08 |
|
| 8/1/2022 |
Run |
|
Default |
5.4 mi |
42:35 |
7:50 |
|
| 7/31/2022 |
Run |
|
Default |
23.0 mi |
2:33:25 |
6:41 |
|
| 7/30/2022 |
Run |
|
Default |
2.7 mi |
36:24 |
13:26 |
|
| 7/30/2022 |
Run |
|
Default |
3.1 mi |
15:38 |
5:02 |
|
| 7/29/2022 |
Run |
|
Default |
12.0 mi |
1:19:17 |
6:36 |
|
| 7/27/2022 |
Run |
|
Default |
7.8 mi |
57:34 |
7:21 |
|
| 7/26/2022 |
Run |
|
Default |
14.1 mi |
1:42:44 |
7:16 |
|
| 7/25/2022 |
Run |
|
Default |
2.6 mi |
20:58 |
8:14 |
|
| 7/25/2022 |
Run |
|
Default |
5.0 mi |
26:46 |
5:20 |
|
| 7/25/2022 |
Run |
|
Default |
4.9 mi |
37:31 |
7:36 |
|
| 7/24/2022 |
Run |
|
Easy |
10.0 mi |
1:15:18 |
7:32 |
|
| 7/23/2022 |
Run |
|
Easy |
9.8 mi |
1:11:06 |
7:18 |
|
| 7/22/2022 |
Run |
|
Easy |
7.1 mi |
52:20 |
7:24 |
|
| 7/21/2022 |
Run |
|
Default |
1.5 mi |
19:31 |
13:28 |
|
| 7/21/2022 |
Run |
|
Default |
9.0 mi |
50:11 |
5:34 |
|
| 7/21/2022 |
Run |
|
Default |
2.4 mi |
17:02 |
7:12 |
|
| 7/21/2022 |
Run |
|
Default |
10.3 mi |
1:14:49 |
7:16 |
|
| 7/20/2022 |
Run |
|
Long |
17.0 mi |
1:55:38 |
6:48 |
|
| 7/18/2022 |
Run |
|
Default |
4.5 mi |
34:21 |
7:35 |
|
| 7/17/2022 |
Run |
|
Default |
8.0 mi |
58:09 |
7:16 |
|
| 7/16/2022 |
Run |
|
Default |
2.2 mi |
17:36 |
7:52 |
|
| 7/16/2022 |
Run |
|
Default |
6.0 mi |
33:22 |
5:33 |
|
| 7/16/2022 |
Run |
|
Default |
2.5 mi |
17:54 |
7:15 |
|
| 7/15/2022 |
Run |
|
Default |
4.0 mi |
29:38 |
7:23 |
|
| 7/15/2022 |
Run |
|
Default |
3.6 mi |
22:02 |
6:08 |
|
| 7/15/2022 |
Run |
|
Default |
2.3 mi |
17:15 |
7:23 |
|
| 7/14/2022 |
Run |
|
Default |
9.8 mi |
1:09:14 |
7:04 |
|
| 7/13/2022 |
Run |
|
Default |
8.9 mi |
1:03:00 |
7:04 |
|
| 7/12/2022 |
Run |
|
Long |
16.8 mi |
1:56:38 |
6:57 |
|
| 7/11/2022 |
Run |
|
Warm down |
1.6 mi |
13:30 |
8:24 |
|
| 7/11/2022 |
Run |
|
Tempo |
7.0 mi |
38:36 |
5:30 |
|
| 7/11/2022 |
Run |
|
Warm down |
2.2 mi |
17:19 |
7:53 |
|
| 7/10/2022 |
Run |
|
Easy |
8.6 mi |
1:02:06 |
7:15 |
|
| 7/9/2022 |
Run |
|
Easy |
7.7 mi |
59:43 |
7:49 |
|
| 7/8/2022 |
Run |
|
Easy |
4.8 mi |
38:47 |
8:08 |
|
| 7/7/2022 |
Run |
|
Long |
14.1 mi |
1:39:00 |
7:03 |
|
| 7/6/2022 |
Run |
|
Tempo |
6.0 mi |
33:33 |
5:34 |
|
| 7/6/2022 |
Run |
|
Warm down |
1.5 mi |
12:15 |
8:07 |
|
| 7/6/2022 |
Run |
|
Warm down |
2.3 mi |
16:48 |
7:19 |
|
| 7/5/2022 |
Run |
|
Easy |
6.9 mi |
53:11 |
7:43 |
|
| 7/4/2022 |
Run |
|
Easy |
7.5 mi |
55:07 |
7:23 |
|
| 7/3/2022 |
Run |
|
Long |
12.1 mi |
1:21:52 |
6:45 |
|
| 7/2/2022 |
Run |
|
Easy |
7.7 mi |
54:47 |
7:10 |
|
| 7/2/2022 |
Run |
|
Race |
3.1 mi |
17:03 |
5:26 |
|
| 7/2/2022 |
Run |
|
Warm down |
2.6 mi |
19:01 |
7:16 |
|
| 7/1/2022 |
Run |
|
Warm down |
1.1 mi |
8:36 |
8:12 |
|
| 7/1/2022 |
Run |
|
Tempo |
5.0 mi |
28:12 |
5:38 |
|
| 7/1/2022 |
Run |
|
Warm down |
2.0 mi |
15:00 |
7:35 |
|
| 6/29/2022 |
Run |
|
Easy |
9.4 mi |
1:10:13 |
7:28 |
|
| 6/28/2022 |
Run |
|
Easy |
10.2 mi |
1:13:17 |
7:14 |
|
| 6/27/2022 |
Run |
|
Easy |
5.3 mi |
38:06 |
7:16 |
|
| 6/27/2022 |
Run |
|
Tempo |
1.1 mi |
6:18 |
5:32 |
|
| 6/27/2022 |
Run |
|
Warm down |
1.4 mi |
10:14 |
7:26 |
|
| 6/26/2022 |
Run |
|
Easy |
10.4 mi |
1:14:25 |
7:08 |
|
| 6/25/2022 |
Run |
|
Long |
15.1 mi |
1:44:50 |
6:58 |
|
| 6/23/2022 |
Run |
|
Easy |
11.0 mi |
1:17:02 |
7:01 |
|
| 6/22/2022 |
Run |
|
Easy |
10.9 mi |
1:13:01 |
6:42 |
|
| 6/21/2022 |
Run |
|
Easy |
9.8 mi |
1:10:56 |
7:14 |
|
| 6/20/2022 |
Run |
|
Easy |
7.1 mi |
54:37 |
7:40 |
|
| 6/19/2022 |
Run |
|
Long |
11.8 mi |
1:25:51 |
7:17 |
|
| 6/18/2022 |
Run |
|
Tempo |
6.9 mi |
45:44 |
6:38 |
|
| 6/17/2022 |
Run |
|
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 6/16/2022 |
Run |
|
Easy |
8.9 mi |
1:02:25 |
7:01 |
|
| 6/15/2022 |
Run |
|
Easy |
1.6 mi |
10:49 |
6:38 |
|
| 6/15/2022 |
Run |
|
Easy |
4.2 mi |
32:11 |
7:45 |
|
| 6/14/2022 |
Run |
|
Easy |
6.5 mi |
45:35 |
7:00 |
|
| 6/13/2022 |
Run |
|
Easy |
8.4 mi |
1:00:40 |
7:15 |
|
| 6/12/2022 |
Run |
|
Easy |
7.0 mi |
50:22 |
7:11 |
|
| 6/11/2022 |
Run |
|
Easy |
10.1 mi |
1:08:53 |
6:50 |
|
| 6/10/2022 |
Run |
|
Easy |
7.6 mi |
53:26 |
7:03 |
|
| 6/9/2022 |
Run |
|
Easy |
8.5 mi |
1:00:42 |
7:07 |
|
| 6/8/2022 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:19 |
|
| 6/7/2022 |
Run |
|
Easy |
8.1 mi |
59:08 |
7:20 |
|
| 6/6/2022 |
Run |
|
Easy |
6.9 mi |
51:07 |
7:24 |
|
| 6/5/2022 |
Run |
|
Easy |
6.2 mi |
44:57 |
7:18 |
|
| 6/4/2022 |
Run |
|
Easy |
6.7 mi |
46:55 |
6:59 |
|
| 6/3/2022 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:18 |
|
| 6/3/2022 |
Run |
|
Easy |
3.7 mi |
26:29 |
7:05 |
|
|