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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/2/2022
Run
Race
1.0 mi
7:00
6:56
6/2/2022
Run
Easy
4.2 mi
35:24
8:23
6/2/2022
Run
Easy
2.9 mi
21:27
7:21
6/1/2022
Run
Easy
5.4 mi
40:06
7:30
5/31/2022
Run
Easy
4.1 mi
31:41
7:41
5/30/2022
Run
Easy
4.0 mi
30:11
7:30
5/13/2022
Run
Easy
2.2 mi
19:11
8:41
5/13/2022
Run
Easy
3.0 mi
21:11
7:06
5/13/2022
Run
Azusa, Cali
Race
10.0 km
30:32
4:55
5/12/2022
Run
Azusa, Cali
Easy
7.4 mi
52:54
7:11
5/11/2022
Run
Easy
8.3 mi
57:07
6:55
5/11/2022
Run
Default
2.8 mi
20:28
7:22
5/10/2022
Run
Default
10.2 mi
1:08:29
6:43
5/9/2022
Run
Default
2.2 mi
17:26
8:00
5/9/2022
Run
Default
2.1 mi
29:30
14:16
5/9/2022
Run
Default
2.8 mi
18:53
6:45
5/9/2022
Run
Default
4.2 mi
29:20
7:03
5/8/2022
Run
Default
1.3 mi
13:36
10:28
5/7/2022
Run
Default
2.9 mi
1:08:02
23:23
5/7/2022
Run
Default
6.0 mi
42:46
7:08
5/6/2022
Run
Default
12.4 mi
1:27:32
7:06
5/5/2022
Run
Default
9.5 mi
1:07:21
7:06
5/4/2022
Run
Default
1.1 mi
8:52
8:18
5/4/2022
Run
Default
2.4 mi
17:28
7:10
5/4/2022
Run
Default
3.1 mi
21:51
7:01
5/3/2022
Run
Default
4.1 mi
30:52
7:28
5/3/2022
Run
Default
8.9 mi
1:07:31
7:36
5/1/2022
Run
Default
4.8 mi
36:06
7:30
5/1/2022
Run
Pueblo, CO Thunderbowl
Race
5.0 km
15:08
4:53
5/1/2022
Run
Default
3.0 mi
20:36
6:57
4/30/2022
Run
Default
3.6 mi
26:22
7:16
4/29/2022
Run
Pueblo, CO Thunderbowl
Race
10.0 km
31:16
5:02
4/29/2022
Run
Default
4.3 mi
44:33
10:16
4/29/2022
Run
Default
4.1 mi
28:57
7:08
4/28/2022
Run
Default
7.0 mi
50:00
7:07
4/28/2022
Run
Default
1.9 mi
14:19
7:37
4/27/2022
Run
Default
8.1 mi
58:03
7:13
4/26/2022
Run
Default
8.6 mi
1:07:05
7:51
4/25/2022
Run
Default
10.5 mi
1:18:47
7:30
4/25/2022
Run
Default
4.1 mi
28:54
7:07
4/21/2022
Run
Default
13.7 mi
1:34:24
6:55
4/21/2022
Run
Default
2.0 mi
15:19
7:35
4/21/2022
Run
Default
3.7 mi
32:50
8:53
4/21/2022
Run
Default
3.1 mi
21:39
7:00
4/20/2022
Run
Default
9.4 mi
1:04:08
6:52
4/20/2022
Run
Default
4.9 mi
32:58
6:48
4/19/2022
Run
Default
6.3 mi
44:10
7:02
4/19/2022
Run
Default
3.9 mi
27:10
6:59
4/17/2022
Run
Default
9.6 mi
1:07:11
7:02
4/16/2022
Run
Default
9.5 mi
1:09:28
7:18
4/15/2022
Run
Kearney, NE
Race
5.0 km
14:48
4:46
4/15/2022
Run
Default
3.1 mi
21:06
6:56
4/15/2022
Run
Default
4.0 mi
28:58
7:17
4/14/2022
Run
Default
7.3 mi
51:51
7:09
4/13/2022
Run
Default
2.7 mi
19:44
7:16
4/12/2022
Run
Default
10.3 mi
1:11:22
6:57
4/11/2022
Run
Default
3.5 mi
24:49
7:01
4/11/2022
Run
Default
3.7 mi
26:54
7:22
4/10/2022
Run
Default
9.2 mi
1:15:29
8:11
4/9/2022
Run
Default
3.4 mi
26:52
7:50
4/9/2022
Run
Default
3.2 mi
15:30
4:47
4/9/2022
Run
Default
3.0 mi
21:46
7:13
4/9/2022
Run
Dunham Field
Race
5.0 km
15:25
4:58
4/8/2022
Run
Default
8.1 mi
54:30
6:46
4/7/2022
Run
Default
8.9 mi
1:00:29
6:48
4/7/2022
Run
Easy
4.1 mi
30:00
7:20
4/6/2022
Run
Interval
6.0 mi
40:00
6:40
4/6/2022
Run
Warm down
6.0 mi
46:00
7:40
4/6/2022
Run
Easy
1.8 mi
4/5/2022
Run
Easy
10.1 mi
1:08:29
6:47
4/5/2022
Run
Easy
4.5 mi
31:00
6:58
4/4/2022
Run
Warm down
2.8 mi
21:09
7:39
4/4/2022
Run
Interval
4.7 mi
29:15
6:12
4/4/2022
Run
Warm down
2.9 mi
20:13
6:53
4/3/2022
Run
Long
15.2 mi
1:47:17
7:05
4/2/2022
Run
Warm down
2.7 mi
23:26
8:36
4/2/2022
Run
Interval
6.3 mi
36:33
5:46
4/2/2022
Run
Warm down
4.1 mi
28:55
7:09
4/1/2022
Run
Easy
8.0 mi
56:08
7:00
3/31/2022
Run
Warm down
2.1 mi
16:38
7:49
3/31/2022
Run
Interval
6.0 mi
41:45
7:00
3/31/2022
Run
Warm down
2.9 mi
20:23
6:58
3/30/2022
Run
Easy
5.6 mi
39:16
7:02
3/30/2022
Run
Easy
5.9 mi
42:08
7:12
3/29/2022
Run
Easy
10.1 mi
1:10:42
6:59
3/28/2022
Run
Warm down
3.1 mi
24:15
7:51
3/28/2022
Run
Interval
5.2 mi
36:22
6:58
3/28/2022
Run
Warm down
3.1 mi
21:56
7:05
3/28/2022
Run
Easy
6.4 mi
44:04
6:56
3/26/2022
Run
Hill
4.8 mi
2:07:13
26:24
3/26/2022
Run
Long
17.3 mi
2:04:54
7:13
3/25/2022
Run
Warm down
1.2 mi
8:51
7:42
3/25/2022
Run
Warm down
1.1 mi
9:27
8:36
3/25/2022
Run
Race
10.0 km
31:30
5:05
3/25/2022
Run
Warm down
3.0 mi
21:59
7:17
3/24/2022
Run
Easy
6.3 mi
44:42
7:05
3/24/2022
Run
Easy
4.5 mi
31:15
6:58
3/23/2022
Run
Easy
7.6 mi
51:49
6:52
3/23/2022
Run
Easy
6.8 mi
46:17
6:51
3/22/2022
Run
Easy
9.7 mi
1:05:41
6:45
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