| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2020 |
Run |
|
Default |
2.9 mi |
19:39 |
6:46 |
 |
| 10/28/2020 |
Run |
|
Default |
12.0 mi |
1:11:48 |
5:59 |
|
| 10/29/2020 |
Run |
|
Default |
4.1 mi |
28:56 |
7:01 |
|
| 10/29/2020 |
Run |
|
Default |
8.0 mi |
55:28 |
6:56 |
|
| 10/30/2020 |
Run |
|
Default |
10.1 mi |
1:11:03 |
7:03 |
|
| 10/31/2020 |
Run |
|
Default |
17.0 mi |
1:58:37 |
6:59 |
|
| 11/1/2020 |
Run |
|
Default |
4.6 mi |
33:54 |
7:24 |
|
| 11/2/2020 |
Run |
|
Default |
12.0 mi |
1:20:56 |
6:45 |
|
| 11/3/2020 |
Run |
|
Default |
3.0 mi |
19:32 |
6:26 |
|
| 11/3/2020 |
Run |
|
Default |
5.0 mi |
29:49 |
5:57 |
|
| 11/3/2020 |
Run |
|
Default |
2.3 mi |
17:27 |
7:46 |
|
| 11/4/2020 |
Run |
|
Default |
9.0 mi |
50:58 |
5:39 |
|
| 11/4/2020 |
Run |
|
Default |
1.7 mi |
12:40 |
7:22 |
|
| 11/4/2020 |
Run |
|
Default |
2.0 mi |
13:06 |
6:40 |
|
| 11/5/2020 |
Run |
|
Default |
8.2 mi |
56:37 |
6:56 |
|
| 11/6/2020 |
Run |
|
Default |
10.3 mi |
1:20:15 |
7:48 |
|
| 11/7/2020 |
Run |
|
Default |
16.0 mi |
1:45:52 |
6:37 |
|
| 11/8/2020 |
Run |
|
Default |
6.1 mi |
43:53 |
7:10 |
|
| 11/9/2020 |
Run |
|
Default |
10.4 mi |
1:14:06 |
7:09 |
|
| 11/10/2020 |
Run |
|
Default |
3.2 mi |
23:24 |
7:22 |
|
| 11/10/2020 |
Run |
|
Default |
2.8 mi |
19:16 |
6:50 |
|
| 11/11/2020 |
Run |
|
Default |
8.9 mi |
1:02:00 |
6:58 |
|
| 11/12/2020 |
Run |
|
Default |
5.2 mi |
37:51 |
7:18 |
|
| 11/13/2020 |
Run |
|
Default |
7.9 mi |
54:27 |
6:54 |
|
| 11/14/2020 |
Run |
|
Default |
2.4 mi |
17:21 |
7:20 |
|
| 11/14/2020 |
Run |
|
Default |
1.4 mi |
11:45 |
8:20 |
|
| 11/14/2020 |
Run |
|
Race |
10.1 km |
33:24 |
5:21 |
|
| 11/24/2020 |
Run |
|
Easy |
3.0 mi |
21:55 |
7:17 |
|
| 11/27/2020 |
Run |
|
Easy |
7.1 mi |
52:09 |
7:21 |
|
| 11/28/2020 |
Run |
|
Easy |
7.6 mi |
55:06 |
7:16 |
|
| 12/14/2020 |
Run |
|
Easy |
8.1 mi |
54:20 |
6:44 |
|
| 12/15/2020 |
Run |
|
Easy |
9.6 mi |
1:11:50 |
7:28 |
|
| 12/16/2020 |
Run |
|
Easy |
9.0 mi |
1:06:37 |
7:24 |
|
| 12/17/2020 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:34 |
|
| 12/19/2020 |
Run |
|
Easy |
7.1 mi |
49:09 |
6:58 |
|
| 12/20/2020 |
Run |
|
Long |
14.2 mi |
1:38:13 |
6:55 |
|
| 12/21/2020 |
Run |
|
Easy |
9.0 mi |
1:01:18 |
6:49 |
|
| 12/22/2020 |
Run |
|
Easy |
5.1 mi |
34:33 |
6:45 |
|
| 12/23/2020 |
Run |
|
Interval |
3.0 mi |
28:37 |
9:33 |
|
| 12/23/2020 |
Run |
|
Warm down |
2.0 mi |
14:44 |
7:16 |
|
| 12/23/2020 |
Run |
|
Warm down |
2.2 mi |
16:54 |
7:35 |
|
| 12/23/2020 |
Run |
|
Easy |
6.0 mi |
41:28 |
6:54 |
|
| 12/24/2020 |
Run |
|
Easy |
10.4 mi |
1:13:09 |
7:03 |
|
| 12/28/2020 |
Run |
|
Easy |
7.1 mi |
48:19 |
6:49 |
|
| 12/28/2020 |
Run |
|
Easy |
6.6 mi |
48:23 |
7:22 |
|
| 12/30/2020 |
Run |
|
Default |
10.0 mi |
1:09:49 |
6:59 |
|
| 12/31/2020 |
Run |
|
Easy |
6.3 mi |
44:53 |
7:09 |
|
| 1/1/2021 |
Run |
|
Easy |
7.1 mi |
51:36 |
7:18 |
|
| 1/3/2021 |
Run |
|
Easy |
8.3 mi |
58:00 |
6:58 |
|
| 1/4/2021 |
Run |
|
Warm down |
0.8 mi |
7:18 |
9:44 |
|
| 1/4/2021 |
Run |
|
Warm down |
2.1 mi |
14:24 |
6:46 |
|
| 1/5/2021 |
Run |
|
Long |
13.1 mi |
1:28:32 |
6:48 |
|
| 1/6/2021 |
Run |
|
Easy |
7.0 mi |
46:51 |
6:45 |
|
| 1/6/2021 |
Run |
|
Easy |
6.1 mi |
44:07 |
7:12 |
|
| 1/7/2021 |
Run |
|
Warm down |
2.7 mi |
18:57 |
7:03 |
|
| 1/7/2021 |
Run |
|
Warm down |
3.9 mi |
27:34 |
7:06 |
|
| 1/7/2021 |
Run |
|
Hill |
1.0 mi |
10:15 |
10:03 |
|
| 1/11/2021 |
Run |
|
Easy |
4.1 mi |
28:13 |
6:51 |
|
| 1/11/2021 |
Run |
|
Tempo |
2.6 mi |
14:45 |
5:42 |
|
| 1/11/2021 |
Run |
|
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 1/11/2021 |
Run |
|
Easy |
3.5 mi |
24:04 |
6:48 |
|
| 1/12/2021 |
Run |
|
Long |
14.1 mi |
1:36:50 |
6:53 |
|
| 1/13/2021 |
Run |
|
Interval |
5.2 mi |
35:17 |
6:52 |
|
| 1/13/2021 |
Run |
|
Warm down |
2.8 mi |
20:11 |
7:10 |
|
| 1/14/2021 |
Run |
|
Easy |
8.3 mi |
58:48 |
7:08 |
|
| 1/14/2021 |
Run |
|
Easy |
5.4 mi |
42:34 |
7:54 |
|
| 1/15/2021 |
Run |
|
Easy |
5.5 mi |
39:21 |
7:14 |
|
| 1/15/2021 |
Run |
|
Easy |
10.2 mi |
1:12:26 |
7:08 |
|
| 1/16/2021 |
Run |
|
Long |
20.2 mi |
2:42:17 |
8:04 |
|
| 1/17/2021 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 1/18/2021 |
Run |
|
Warm down |
2.7 mi |
20:03 |
7:29 |
|
| 1/18/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/18/2021 |
Run |
|
Warm down |
1.0 mi |
8:11 |
8:12 |
|
| 1/18/2021 |
Run |
|
Tempo |
8.0 mi |
46:12 |
5:46 |
|
| 1/19/2021 |
Run |
|
Easy |
8.0 mi |
55:23 |
6:55 |
|
| 1/19/2021 |
Run |
|
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 1/20/2021 |
Run |
|
Warm down |
0.7 mi |
10:00 |
14:18 |
|
| 1/20/2021 |
Run |
|
Easy |
1.2 mi |
8:44 |
7:29 |
|
| 1/20/2021 |
Run |
|
Interval |
4.3 mi |
20:00 |
4:40 |
|
| 1/20/2021 |
Run |
|
Warm down |
3.4 mi |
23:40 |
7:02 |
|
| 1/21/2021 |
Run |
|
Easy |
6.1 mi |
39:18 |
6:30 |
|
| 1/21/2021 |
Run |
|
Easy |
8.3 mi |
59:46 |
7:14 |
|
| 1/22/2021 |
Run |
|
Easy |
10.5 mi |
1:14:59 |
7:08 |
|
| 1/22/2021 |
Run |
|
Easy |
7.1 mi |
49:56 |
7:02 |
|
| 1/24/2021 |
Run |
|
Easy |
6.0 mi |
44:38 |
7:26 |
|
| 1/25/2021 |
Run |
|
Easy |
4.1 mi |
29:37 |
7:16 |
|
| 1/25/2021 |
Run |
|
Easy |
10.1 mi |
1:09:32 |
6:54 |
|
| 1/26/2021 |
Run |
|
Warm down |
3.5 mi |
24:42 |
7:02 |
|
| 1/26/2021 |
Run |
|
Easy |
2.7 mi |
22:49 |
8:33 |
|
| 1/27/2021 |
Run |
|
Easy |
7.2 mi |
50:12 |
7:00 |
|
| 1/27/2021 |
Run |
|
Easy |
6.2 mi |
43:14 |
6:58 |
|
| 1/28/2021 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 1/30/2021 |
Run |
|
Warm down |
3.2 mi |
21:31 |
6:50 |
|
| 1/31/2021 |
Run |
|
Easy |
7.2 mi |
49:41 |
6:55 |
|
| 2/1/2021 |
Run |
|
Easy |
6.3 mi |
43:35 |
6:54 |
|
| 2/1/2021 |
Run |
|
Warm down |
3.9 mi |
26:54 |
6:57 |
|
| 2/1/2021 |
Run |
|
Warm down |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2021 |
Run |
|
Easy |
12.1 mi |
1:23:47 |
6:57 |
|
| 2/3/2021 |
Run |
|
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2021 |
Run |
|
Warm down |
3.5 mi |
25:00 |
7:09 |
|
|