Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/31/2021 Run   Easy 2.0 mi 14:47 7:29
7/1/2022 Run   Warm down 2.0 mi 15:00 7:35
10/5/2019 Run
Black Hills Misc
 Warm down 2.0 mi 14:43 7:24
10/27/2021 Run   Warm down 2.0 mi 16:04 8:05
12/8/2018 Run
HPC
 Warm down 2.0 mi 17:00 8:30
12/29/2018 Run
Wellness Center
 Easy 2.0 mi 16:00 8:00
1/2/2019 Run
HPC
 Warm down 2.0 mi 16:00 8:00
1/4/2019 Run
Country Roads
 Warm down 2.0 mi 15:00 7:30
1/7/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
1/9/2019 Run
HPC
 Interval 2.0 mi 12:00 6:00
1/9/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
1/14/2019 Run
green way
 Warm down 2.0 mi 20:00 10:00
1/16/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
1/21/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
1/21/2019 Run
HPC
 Warm down 2.0 mi 14:00 7:00
1/26/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
1/29/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
1/31/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
2/2/2019 Run
NDSU
 Warm down 2.0 mi 14:00 7:00
2/4/2019 Run
HPC
 Warm down 2.0 mi 14:00 7:00
2/6/2019 Run
HPC
 Warm down 2.0 mi 15:00 7:30
2/9/2019 Run
Choice
 Warm down 2.0 mi 15:00 7:30
2/11/2019 Run
green way
 Warm down 2.0 mi 15:00 7:30
3/30/2019 Run
Nowhere
 Warm down 2.0 mi 14:00 7:00
4/1/2019 Run
Cushman
 Warm down 2.0 mi 14:00 7:00
5/17/2019 Run
My House
 Easy 2.0 mi 13:55 6:58
6/18/2019 Run
green way
 Easy 2.0 mi 16:00 8:00
6/20/2019 Run
green way
 Warm down 2.0 mi 12:55 6:28
6/20/2019 Run
green way
 Warm down 2.0 mi 14:00 7:00
6/22/2019 Run
Nowhere
 Easy 2.0 mi 14:00 7:00
7/11/2019 Run
Dafoes house
 Warm down 2.0 mi 15:00 7:30
7/11/2019 Run
green way
 Race 2.0 mi 10:21 5:11
7/27/2019 Run
Cherry Street
 Warm down 2.0 mi 15:00 7:30
8/14/2019 Run
green way
 Warm down 2.0 mi 14:00 7:00
8/14/2019 Run
Nowhere
 Warm down 2.0 mi 14:00 7:00
8/19/2019 Run
Rapid City Misc
 Warm down 2.0 mi 15:15 7:38
8/22/2019 Run
Mickleson Trail
 Warm down 2.0 mi 15:00 7:30
9/7/2019 Run
Rodinsdale Park
 Warm down 2.0 mi 16:00 8:00
9/11/2019 Run
Rapid City Misc
 Warm down 2.0 mi 15:00 7:30
10/5/2019 Run
Black Hills Misc
 Warm down 2.0 mi 16:03 8:02
10/26/2019 Run   Warm down 2.0 mi 16:43 8:22
11/13/2019 Run
Rapid City Misc
 Warm down 2.0 mi 14:30 7:16
1/4/2020 Run
Nowhere
 Warm down 2.0 mi 14:00 7:00
1/8/2020 Run
Nowhere
 Warm down 2.0 mi 14:17 7:09
2/10/2020 Run
Hardrocker Indoor Track
 Repetition 2.0 mi 11:00 5:30
2/14/2020 Run
B-Town and Rarities
 Warm down 2.0 mi 14:00 7:00
2/14/2020 Run
B-Town and Rarities
 Warm down 2.0 mi 14:00 7:00
2/15/2020 Run
B-Town and Rarities
 Warm down 2.0 mi 15:05 7:33
8/28/2020 Run
Dunham Field
 Race 2.0 mi 9:53 4:57
2/1/2021 Run   Warm down 2.0 mi 20:00 10:00
2/1/2021 Run
Nowhere
 Warm down 2.0 mi 20:00 10:00
2/3/2021 Run   Warm down 2.0 mi 15:00 7:30
3/3/2021 Run   Warm down 2.0 mi 13:42 6:52
4/7/2021 Run   Warm down 2.0 mi 15:00 7:30
4/7/2021 Run   Warm down 2.0 mi 13:00 6:30
4/27/2021 Run   Interval 2.0 mi 10:44 5:22
8/28/2021 Run   Race 2.0 mi 9:48 4:55
8/28/2021 Run   Warm down 2.0 mi 14:24 7:13
9/19/2021 Run   Easy 2.0 mi 20:00 10:00
12/31/2021 Run   Warm down 2.0 mi 15:00 7:30
9/30/2020 Run   Default 2.0 mi 15:35 7:46
9/4/2019 Run   Warm down 2.0 mi 13:21 6:39
1/11/2021 Run   Easy 2.0 mi 13:49 6:53
2/8/2021 Run   Warm down 2.0 mi 13:59 6:58
8/24/2021 Run   Warm down 2.0 mi 17:50 8:53
9/1/2021 Run   Warm down 2.0 mi 14:12 7:05
9/17/2021 Run   Warm down 2.0 mi 18:55 9:25
9/23/2020 Run   Default 2.0 mi 15:22 7:39
6/17/2020 Run   Default 2.0 mi 14:34 7:16
8/28/2020 Run
Dunham Field
 Warm down 2.0 mi 14:13 7:03
2/16/2021 Run   Warm down 2.0 mi 15:59 7:55
2/24/2021 Run   Warm down 2.0 mi 14:23 7:08
9/14/2021 Run   Warm down 2.0 mi 14:20 7:06
9/28/2021 Run   Fartlek 2.0 mi 15:27 7:40
3/17/2022 Run   Warm down 2.0 mi 14:52 7:22
4/21/2022 Run   Default 2.0 mi 15:19 7:35
10/27/2020 Run   Default 2.0 mi 14:35 7:12
10/30/2019 Run
Rapid City Misc
 Warm down 2.0 mi 14:19 7:03
3/16/2020 Run
My House
 Easy 2.0 mi 15:36 7:42
12/23/2020 Run   Warm down 2.0 mi 14:44 7:16
9/21/2021 Run   Warm down 2.0 mi 15:20 7:34
1/18/2022 Run   Warm down 2.0 mi 16:16 8:01
10/19/2020 Run   Default 2.0 mi 14:45 7:17
6/17/2020 Run   Default 2.0 mi 15:34 7:41
8/3/2022 Run   Default 2.0 mi 16:00 7:53
10/19/2020 Run   Default 2.0 mi 14:32 7:08
11/9/2019 Run
Canyon, Texas
 Warm down 2.0 mi 16:23 8:03
8/24/2021 Run   Warm down 2.0 mi 14:00 6:52
2/4/2022 Run   Easy 2.0 mi 15:36 7:39
3/10/2022 Run   Warm down 2.0 mi 15:10 7:26
8/19/2021 Run   Warm down 2.1 mi 14:19 6:59
3/1/2022 Run   Warm down 2.1 mi 15:10 7:25
9/23/2020 Run   Default 2.1 mi 14:14 6:57
7/7/2020 Run   Default 2.1 mi 15:19 7:26
4/17/2021 Run   Easy 2.1 mi 15:12 7:23
10/23/2021 Run   Warm down 2.1 mi 16:27 8:00
5/9/2022 Run   Default 2.1 mi 29:30 14:16
9/2/2020 Run   Warm down 2.1 mi 14:03 6:48
4/10/2021 Run   Easy 2.1 mi 15:36 7:32
4/14/2021 Run   Warm down 2.1 mi 14:14 6:53
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