| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2018 |
Run |
green way |
Tempo |
4.0 mi |
23:45 |
5:57 |
 |
| 9/2/2018 |
Bike |
green way |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/29/2018 |
Run |
green way |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/29/2018 |
Run |
green way |
Hill |
0.5 mi |
2:40 |
5:20 |
|
| 8/21/2018 |
Run |
green way |
Tempo |
3.6 mi |
20:00 |
5:38 |
|
| 8/10/2018 |
Bike |
green way |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 8/2/2018 |
Run |
green way |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/29/2018 |
Run |
green way |
Easy |
11.4 mi |
1:20:00 |
7:02 |
|
| 6/28/2018 |
Run |
green way |
Easy |
7.0 mi |
50:00 |
7:09 |
|
|