| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
Mah Da Hey |
Morning Run |
5.3 mi |
40:26 |
7:40 |
 |
| 7/22/2019 |
Bike |
Mah Da Hey |
Easy |
19.0 mi |
3:10:00 |
10:00 |
|
| 7/21/2019 |
Run |
Mah Da Hey |
Long |
12.8 mi |
1:36:08 |
7:33 |
|
| 7/20/2019 |
Run |
Mah Da Hey |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/19/2019 |
Run |
Mah Da Hey |
Easy |
8.1 mi |
1:02:19 |
7:41 |
|
|