| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2020 |
Run |
Dafoes house |
Easy |
8.2 mi |
55:06 |
6:45 |
 |
| 8/2/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
| 8/2/2019 |
Run |
Dafoes house |
Easy |
9.2 mi |
1:03:45 |
6:54 |
|
| 7/25/2019 |
Run |
Dafoes house |
Warm down |
1.9 mi |
12:56 |
6:40 |
|
| 7/25/2019 |
Run |
Dafoes house |
Warm down |
3.6 mi |
27:50 |
7:42 |
|
| 7/13/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
| 7/12/2019 |
Run |
Dafoes house |
Easy |
8.6 mi |
59:26 |
6:54 |
|
| 7/11/2019 |
Run |
Dafoes house |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 7/10/2019 |
Run |
Dafoes house |
Easy |
9.1 mi |
1:03:02 |
6:57 |
|
| 7/2/2019 |
Run |
Dafoes house |
Easy |
9.0 mi |
1:00:42 |
6:45 |
|
| 6/28/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
30:00 |
30:00 |
|
| 6/28/2019 |
Run |
Dafoes house |
Easy |
8.2 mi |
55:53 |
6:48 |
|
| 6/25/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 6/14/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 6/11/2019 |
Run |
Dafoes house |
Easy |
7.6 mi |
50:08 |
6:38 |
|
| 6/10/2019 |
Run |
Dafoes house |
Interval |
4.0 km |
13:30 |
5:26 |
|
| 6/10/2019 |
Run |
Dafoes house |
Warm down |
1.7 mi |
13:00 |
7:29 |
|
| 6/7/2019 |
Run |
Dafoes house |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 6/6/2019 |
Run |
Dafoes house |
Easy |
6.7 mi |
46:47 |
6:59 |
|
| 2/10/2019 |
Run |
Dafoes house |
Long |
10.2 mi |
1:10:00 |
6:52 |
|
| 2/3/2019 |
Run |
Dafoes house |
Long |
12.1 mi |
1:23:00 |
6:52 |
|
| 1/27/2019 |
Run |
Dafoes house |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
|