| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/28/2020 |
Run |
Dunham Field |
Race |
2.0 mi |
9:53 |
4:57 |
 |
| 8/28/2020 |
Run |
Dunham Field |
Warm down |
2.0 mi |
14:13 |
7:03 |
|
| 9/11/2020 |
Run |
|
Shake out |
2.2 mi |
15:35 |
7:09 |
|
| 9/9/2020 |
Run |
Rapid City Misc |
Warm down |
2.8 mi |
19:41 |
7:08 |
|
| 9/9/2020 |
Run |
Rapid City Misc |
Warm down |
3.0 mi |
21:08 |
7:02 |
|
| 9/7/2020 |
Run |
Rapid City Misc |
Easy |
3.2 mi |
23:28 |
7:28 |
|
| 8/27/2020 |
Run |
|
Easy |
5.2 mi |
34:15 |
6:38 |
|
| 9/10/2020 |
Run |
|
Easy |
5.1 mi |
35:07 |
6:58 |
|
| 9/8/2020 |
Run |
Rapid City Misc |
Easy |
5.1 mi |
36:05 |
7:06 |
|
| 9/4/2020 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:17 |
|
| 8/28/2020 |
Run |
West Bull |
Easy |
5.7 mi |
39:46 |
6:58 |
|
| 9/6/2020 |
Run |
Rapid City Misc |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 8/28/2020 |
Run |
Dunham Field |
Warm down |
6.2 mi |
42:03 |
6:51 |
|
| 8/27/2020 |
Run |
|
Easy |
7.6 mi |
51:51 |
6:49 |
|
| 8/18/2020 |
Run |
Black Hills Misc |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/9/2020 |
Run |
Rapid City Misc |
Tempo |
10.0 mi |
56:34 |
5:40 |
|
| 9/10/2020 |
Run |
Robbinsdale |
Easy |
9.1 mi |
59:51 |
6:36 |
|
| 9/8/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:08:12 |
6:49 |
|
| 8/25/2020 |
Run |
Tresspassing |
Easy |
10.0 mi |
1:11:43 |
7:10 |
|
| 8/21/2020 |
Run |
West Bull |
Easy |
11.1 mi |
1:15:36 |
6:51 |
|
| 8/24/2020 |
Run |
Sheridan Lake Road |
Tempo |
12.3 mi |
1:16:56 |
6:15 |
|
| 8/26/2020 |
Run |
West Bull |
Easy |
12.1 mi |
1:20:50 |
6:42 |
|
| 9/11/2020 |
Run |
Questionable Playground |
Easy |
12.1 mi |
1:21:07 |
6:44 |
|
| 9/16/2020 |
Run |
M Hill |
Easy |
12.0 mi |
1:27:56 |
7:20 |
|
| 8/31/2020 |
Run |
Skyline |
Easy |
13.0 mi |
1:31:38 |
7:03 |
|
| 9/7/2020 |
Run |
Rapid City Misc |
Long |
14.0 mi |
1:34:26 |
6:44 |
|
| 8/22/2020 |
Run |
Black Hills Misc |
Long |
16.0 mi |
1:46:01 |
6:38 |
|
| 8/29/2020 |
Run |
Black Hills Misc |
Long |
16.0 mi |
1:47:11 |
6:42 |
|
|