Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/6/2022 Run   Easy 1.8 mi     2/8/2022 Run   Warm down 1.0 mi 7:20 7:16 3/1/2022 Run   Easy 1.2 mi 15:39 12:57 3/7/2022 Run   Warm down 2.1 mi 16:49 7:59 2/8/2022 Run   Warm down 2.8 mi 19:08 6:50 3/2/2022 Run   Easy 3.0 mi 20:00 6:40 3/21/2022 Run   Warm down 2.9 mi 20:53 7:11 3/1/2022 Run   Easy 3.1 mi 21:07 6:54 3/28/2022 Run   Warm down 3.1 mi 21:56 7:05 3/28/2022 Run   Warm down 3.1 mi 24:15 7:51 4/7/2022 Run   Easy 4.1 mi 30:00 7:20 4/5/2022 Run   Easy 4.5 mi 31:00 6:58 3/21/2022 Run   Easy 4.0 mi 31:50 7:57 3/21/2022 Run   Interval 4.7 mi 34:35 7:22 2/25/2022 Run   Easy 4.3 mi 34:51 8:09 3/28/2022 Run   Interval 5.2 mi 36:22 6:58 3/3/2022 Run   Easy 5.1 mi 36:48 7:15 4/6/2022 Run   Interval 6.0 mi 40:00 6:40 3/16/2022 Run   Easy 6.1 mi 43:51 7:15 3/28/2022 Run   Easy 6.4 mi 44:04 6:56 2/8/2022 Run Hardrocker Indoor Track Tempo 8.0 mi 45:29 5:42 2/18/2022 Run   Easy 6.7 mi 45:30 6:49 4/6/2022 Run   Warm down 6.0 mi 46:00 7:40 2/16/2022 Run   Easy 7.1 mi 48:06 6:49 3/17/2022 Run   Easy 6.7 mi 48:14 7:10 2/10/2022 Run   Easy 7.2 mi 48:46 6:50 3/20/2022 Run   Easy 7.4 mi 49:43 6:44 2/16/2022 Run   Easy 7.1 mi 50:13 7:06 2/21/2022 Run   Easy 7.4 mi 50:56 6:53 3/9/2022 Run   Easy 6.8 mi 51:06 7:30 3/4/2022 Run   Easy 7.3 mi 51:45 7:04 3/23/2022 Run   Easy 7.6 mi 51:49 6:52 3/16/2022 Run   Easy 6.8 mi 52:25 7:41 4/1/2022 Run   Easy 8.0 mi 56:08 7:00 2/23/2022 Run   Easy 8.2 mi 57:13 7:01 3/13/2022 Run   Easy 8.1 mi 57:56 7:09 3/8/2022 Run   Easy 8.3 mi 58:00 7:00 3/9/2022 Run   Easy 8.0 mi 58:14 7:16 4/5/2022 Run   Easy 10.1 mi 1:08:29 6:47 3/29/2022 Run   Easy 10.1 mi 1:10:42 6:59 3/15/2022 Run   Easy 9.8 mi 1:10:45 7:15 2/27/2022 Run   Easy 10.4 mi 1:13:33 7:05 3/11/2022 Run   Easy 12.5 mi 1:27:00 6:57 2/14/2022 Run   Long 13.9 mi 1:33:39 6:45 2/26/2022 Run   Long 16.2 mi 1:51:15 6:54 2/5/2022 Run   Long 20.0 mi 2:13:08 6:40