| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2020 |
Run |
Hardrocker Indoor Track |
Repetition |
2.0 mi |
11:00 |
5:30 |
 |
| 1/15/2020 |
Run |
Hardrocker Indoor Track |
Tempo |
6.2 mi |
35:00 |
5:40 |
|
| 1/20/2020 |
Run |
Questionable Playground |
Tempo |
8.1 mi |
50:07 |
6:10 |
|
| 1/13/2020 |
Run |
Questionable Playground |
Tempo |
12.0 mi |
1:15:23 |
6:17 |
|
| 1/21/2020 |
Run |
Club for Boys |
Easy |
13.0 mi |
1:29:32 |
6:53 |
|
| 2/14/2020 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
28:10 |
7:00 |
|
| 2/14/2020 |
Run |
B-Town and Rarities |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 2/11/2020 |
Run |
Forbidden Cheesecake |
Long |
16.2 mi |
1:53:18 |
7:01 |
|
| 2/10/2020 |
Run |
Rapid City Misc |
Easy |
5.7 mi |
40:33 |
7:07 |
|
| 1/22/2020 |
Run |
Hardrocker Indoor Track |
Interval |
4.5 km |
20:00 |
7:10 |
|
| 1/15/2020 |
Run |
Rapid City Misc |
Warm down |
2.1 mi |
15:16 |
7:14 |
|
| 2/13/2020 |
Run |
Rapid City Misc |
Easy |
7.1 mi |
51:45 |
7:21 |
|
| 2/10/2020 |
Run |
Rapid City Misc |
Easy |
1.3 mi |
9:41 |
7:21 |
|
| 2/15/2020 |
Run |
B-Town and Rarities |
Warm down |
2.0 mi |
15:05 |
7:33 |
|
| 2/12/2020 |
Run |
Rapid City Misc |
Easy |
6.6 mi |
49:48 |
7:33 |
|
| 2/13/2020 |
Run |
M Hill |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 2/12/2020 |
Run |
M Hill |
Easy |
7.0 mi |
55:46 |
7:57 |
|
|