Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/4/2018 |
Run |
HPC |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
11/4/2018 |
Run |
HPC |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
11/2/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
11/5/2018 |
Run |
Hyslop |
Easy |
6.7 mi |
47:00 |
7:01 |
|
11/6/2018 |
Run |
Hyslop |
Easy |
10.0 km |
43:00 |
6:56 |
|
11/8/2018 |
Run |
Newman Golf Course, Peoria, Illinois |
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/9/2018 |
Run |
Newman Golf Course, Peoria, Illinois |
Warm down |
1.5 mi |
13:00 |
8:40 |
|
11/7/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/9/2018 |
Run |
Nowhere |
Shake out |
1.1 mi |
10:00 |
9:06 |
|
11/2/2018 |
Run |
U Park |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
11/2/2018 |
Run |
U Park |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
11/2/2018 |
Run |
U Park |
Tempo |
5.0 km |
17:00 |
5:29 |
|
11/4/2018 |
Run |
U Park |
Tempo |
4.0 km |
20:00 |
8:03 |
|