| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2019 |
Run |
Choice |
Interval |
6.5 km |
30:00 |
7:26 |
 |
| 3/2/2019 |
Run |
Choice |
Warm down |
3.0 mi |
21:00 |
7:00 |
|
| 3/3/2019 |
Run |
Sketchy Trailer Park |
Long |
10.6 mi |
1:17:18 |
7:19 |
|
| 3/4/2019 |
Run |
Selke |
Easy |
9.2 mi |
1:03:29 |
6:56 |
|
| 3/5/2019 |
Run |
Selke |
Warm down |
2.8 mi |
19:25 |
7:01 |
|
| 3/5/2019 |
Run |
green way |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 3/5/2019 |
Run |
green way |
Warm down |
2.7 mi |
19:00 |
7:09 |
|
| 3/8/2019 |
Run |
Selke |
Warm down |
2.6 mi |
18:00 |
7:04 |
|
| 3/8/2019 |
Run |
green way |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 3/8/2019 |
Run |
green way |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/8/2019 |
Run |
green way |
Warm down |
3.8 mi |
27:30 |
7:20 |
|
| 3/16/2019 |
Run |
Red River High |
Easy |
9.2 mi |
1:05:35 |
7:09 |
|
| 3/23/2019 |
Run |
Nowhere |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 3/24/2019 |
Run |
Nowhere |
Easy |
4.8 mi |
35:55 |
7:26 |
|
| 4/28/2019 |
Run |
My House |
Easy |
1.9 mi |
14:13 |
7:27 |
|
|