Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/22/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
34:00 |
6:48 |
|
2/2/2019 |
Run |
NDSU |
Warm down |
3.5 mi |
24:00 |
6:52 |
|
10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Warm down |
3.0 mi |
25:00 |
8:20 |
|
9/15/2018 |
Run |
Mahoney Golf Course Lincoln, Nebraska |
Warm down |
2.7 mi |
22:00 |
8:09 |
|
3/14/2019 |
Run |
HPC |
Easy |
7.7 mi |
52:30 |
6:49 |
|
2/8/2019 |
Run |
HPC |
Easy |
6.4 mi |
45:00 |
7:02 |
|
2/7/2019 |
Run |
HPC |
Easy |
8.0 mi |
56:00 |
7:00 |
|
2/6/2019 |
Run |
HPC |
Warm down |
3.0 mi |
21:00 |
7:00 |
|
2/4/2019 |
Run |
HPC |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
1/31/2019 |
Run |
HPC |
Warm down |
1.4 mi |
10:00 |
7:09 |
|
1/30/2019 |
Run |
HPC |
Easy |
7.0 mi |
50:00 |
7:09 |
|
1/29/2019 |
Run |
HPC |
Warm down |
1.7 mi |
12:00 |
7:04 |
|
1/26/2019 |
Run |
HPC |
Warm down |
3.7 mi |
28:00 |
7:35 |
|
10/13/2018 |
Run |
HPC |
Warm down |
2.0 mi |
18:00 |
9:00 |
|
3/31/2020 |
Run |
green way |
Easy |
7.5 mi |
52:04 |
6:56 |
|
7/25/2019 |
Run |
green way |
Fartlek |
4.6 mi |
28:15 |
6:13 |
|
8/2/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
7/13/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
6/28/2019 |
Run |
Dafoes house |
Fartlek |
1.0 mi |
30:00 |
30:00 |
|
2/14/2020 |
Run |
B-Town and Rarities |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
11/26/2021 |
Run |
|
Easy |
10.4 mi |
1:09:27 |
6:41 |
|
9/7/2021 |
Run |
|
Easy |
4.0 mi |
28:13 |
7:04 |
|
5/25/2021 |
Run |
|
Easy |
7.1 mi |
49:44 |
7:03 |
|
2/1/2021 |
Run |
|
Warm down |
2.0 mi |
20:00 |
10:00 |
|
10/26/2019 |
Run |
|
Warm down |
1.1 mi |
11:35 |
10:38 |
|