Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/29/2021 Run   Easy 5.0 mi 37:30 7:28
9/19/2021 Run   Easy 2.0 mi 20:00 10:00
9/6/2021 Run   Easy 12.0 mi 1:23:35 6:58
9/6/2021 Run   Easy 5.7 mi 42:24 7:24
9/4/2021 Run   Warm down 2.1 mi 17:44 8:35
9/4/2021 Run   Warm down 2.7 mi 18:48 7:06
7/5/2021 Run   Easy 13.7 mi 1:40:41 7:21
7/4/2021 Run   Easy 5.0 mi 40:00 8:00
7/3/2021 Run   Long 14.0 mi 1:40:00 7:09
7/2/2021 Run   Easy 8.0 mi 1:00:00 7:30
7/1/2021 Run   Fartlek 7.5 mi 49:00 6:32
6/30/2021 Run   Easy 6.0 mi 40:00 6:40
6/30/2021 Run   Easy 7.5 mi 55:00 7:20
6/29/2021 Run   Tempo 8.0 mi 44:05 5:31
6/29/2021 Run   Warm down 3.6 mi 26:00 7:14
6/28/2021 Run
Grape wine
 Easy 11.9 mi 1:23:21 6:59
6/27/2021 Run   Easy 6.5 mi 46:00 7:05
6/26/2021 Run   Long 16.4 mi 1:53:55 6:56
6/25/2021 Run   Easy 9.9 mi 1:08:59 6:59
6/24/2021 Run   Warm down 3.2 mi 24:40 7:37
6/24/2021 Run   Tempo 4.5 mi 25:03 5:34
6/24/2021 Run   Warm down 3.0 mi 22:03 7:20
6/23/2021 Run   Easy 8.6 mi 1:00:59 7:05
6/22/2021 Run   Easy 12.1 mi 1:24:01 6:56
6/21/2021 Run   Easy 10.1 mi 1:12:10 7:09
6/19/2021 Run
Black Hills Misc
 Long 15.2 mi 1:45:09 6:56
6/18/2021 Run   Warm down 1.0 mi 8:14 8:09
6/18/2021 Run   Fartlek 3.7 mi 26:06 7:10
6/18/2021 Run   Warm down 3.0 mi 21:44 7:10
6/17/2021 Run   Easy 10.1 mi 1:12:41 7:11
6/16/2021 Run   Easy 9.6 mi 1:07:58 7:07
6/15/2021 Run   Easy 9.2 mi 1:06:36 7:14
6/14/2021 Run   Warm down 3.0 mi 22:21 7:29
6/14/2021 Run   Tempo 4.1 mi 22:18 5:27
6/14/2021 Run   Warm down 3.0 mi 21:17 7:09
6/13/2021 Run   Easy 6.3 mi 50:15 7:56
6/12/2021 Run   Long 14.0 mi 1:33:09 6:39
6/11/2021 Run   Easy 10.1 mi 1:08:20 6:48
6/10/2021 Run   Easy 9.8 mi 1:09:12 7:02
6/9/2021 Run   Easy 8.1 mi 56:13 6:57
6/8/2021 Run   Easy 9.1 mi 1:03:26 7:00
6/7/2021 Run   Warm down 1.8 mi 13:55 7:42
6/7/2021 Run   Tempo 4.0 mi 21:59 5:29
6/7/2021 Run   Warm down 3.2 mi 22:22 7:00
6/6/2021 Run   Easy 5.8 mi 40:25 6:58
6/5/2021 Run   Long 13.2 mi 1:30:25 6:53
6/4/2021 Run   Easy 8.6 mi 58:26 6:48
6/3/2021 Run   Easy 8.0 mi 54:58 6:52
6/2/2021 Run   Easy 8.1 mi 56:57 7:01
6/1/2021 Run   Easy 7.7 mi 52:48 6:51
5/31/2021 Run   Warm down 2.3 mi 17:16 7:37
5/31/2021 Run   Tempo 3.1 mi 17:15 5:39
5/31/2021 Run   Warm down 2.3 mi 16:04 6:58
5/30/2021 Run   Easy 7.3 mi 51:57 7:10
5/29/2021 Run   Easy 8.7 mi 59:35 6:54
5/28/2021 Run   Easy 8.1 mi 57:47 7:08
5/27/2021 Run   Easy 7.0 mi 49:46 7:05
5/26/2021 Run   Easy 7.9 mi 54:30 6:55
5/24/2021 Run   Easy 7.0 mi 49:01 7:00
5/23/2021 Run   Easy 7.1 mi 52:46 7:30
5/21/2021 Run   Easy 6.0 mi 41:30 6:55
5/20/2021 Run   Easy 6.1 mi 42:25 7:00
5/19/2021 Run   Easy 5.0 mi 36:52 7:19
5/18/2021 Run   Easy 4.2 mi 28:41 6:54
5/17/2021 Run   Easy 3.1 mi 24:32 7:57
5/10/2021 Run   Easy 4.2 mi 33:01 7:58
5/2/2021 Run   Warm down 2.1 mi 15:02 7:12
5/2/2021 Run   Warm down 6.0 mi 50:00 8:20
4/30/2021 Run   Easy 4.1 mi 29:43 7:19
4/30/2021 Run   Easy 1.1 mi 12:02 10:40
4/30/2021 Run   Easy 1.9 mi 14:36 7:39
4/29/2021 Run   Easy 7.0 mi 48:57 7:02
4/29/2021 Run   Easy 3.0 mi 21:18 7:01
4/28/2021 Run   Easy 5.4 mi 39:01 7:12
4/27/2021 Run   Warm down 0.7 mi 5:14 7:49
4/27/2021 Run   Interval 2.0 mi 10:44 5:22
4/27/2021 Run   Easy 4.3 mi 28:53 6:46
4/26/2021 Run   Easy 8.2 mi 56:00 6:50
4/24/2021 Run   Warm down 2.9 mi 21:37 7:23
4/24/2021 Run   Warm down 2.8 mi 19:45 7:08
4/24/2021 Run   Race 5.0 km 15:54 5:07
4/23/2021 Run   Easy 7.5 mi 55:54 7:28
4/22/2021 Run   Easy 9.8 mi 1:06:54 6:52
4/21/2021 Run   Warm down 1.5 mi 11:53 8:09
4/21/2021 Run   Interval 5.9 mi 46:26 7:54
4/21/2021 Run   Warm down 3.0 mi 20:30 6:47
4/20/2021 Run   Easy 10.2 mi 1:10:21 6:56
4/19/2021 Run   Easy 5.2 mi 37:43 7:16
4/18/2021 Run
Black Hills Misc
 Long 15.7 mi 1:51:27 7:08
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