Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2021 Run   Easy 9.2 mi 1:08:51 7:28
10/7/2021 Run   Easy 4.0 mi 30:47 7:40
10/3/2021 Run   Warm down 1.0 mi 52:25 52:58
10/3/2021 Run   Easy 10.2 mi 1:16:06 7:26
10/2/2021 Run   Interval 9.1 mi 54:23 5:58
10/2/2021 Run   Warm down 3.3 mi 24:14 7:16
9/29/2021 Run   Warm down 1.0 mi 8:29 8:30
9/29/2021 Run   Easy 4.0 mi 32:38 8:15
9/28/2021 Run   Easy 5.0 mi 36:23 7:14
9/27/2021 Run   Long 16.0 mi 1:46:11 6:38
9/25/2021 Run   Warm down 2.9 mi 21:19 7:26
9/25/2021 Run   Hill 6.3 mi 39:20 6:14
9/25/2021 Run   Warm down 0.6 mi 3:06 5:33
9/25/2021 Run   Warm down 3.0 mi 21:36 7:18
9/23/2021 Run   Easy 7.0 mi 49:14 7:02
9/23/2021 Run   Easy 5.1 mi 35:59 7:08
9/22/2021 Run   Warm down 3.0 mi 21:56 7:26
9/22/2021 Run
Dunham Field
 Tempo 4.0 mi 23:36 5:54
9/22/2021 Run   Warm down 2.2 mi 15:23 7:00
9/22/2021 Run   Easy 4.1 mi 29:18 7:15
9/21/2021 Run   Easy 7.7 mi 1:02:00 8:03
9/20/2021 Run
Skyline
 Easy 12.2 mi 1:23:21 6:51
9/20/2021 Run   Easy 5.0 mi 38:23 7:39
9/18/2021 Run   Long 16.7 mi 2:25:24 8:42
9/16/2021 Run   Easy 3.0 mi 22:00 7:20
9/15/2021 Run   Easy 8.2 mi 1:00:00 7:22
9/15/2021 Run   Easy 8.2 mi 1:00:00 7:20
9/10/2021 Run   Easy 12.0 mi 1:24:00 7:00
9/9/2021 Run   Easy 10.2 mi 1:11:14 6:58
9/9/2021 Run   Easy 5.3 mi 40:18 7:38
9/8/2021 Run   Warm down 3.3 mi 29:30 9:02
9/8/2021 Run   Tempo 6.1 mi 33:40 5:32
9/8/2021 Run   Warm down 3.0 mi 21:08 7:06
9/2/2021 Run   Easy 10.0 mi 1:09:10 6:55
9/1/2021 Run   Warm down 0.7 mi 6:22 9:39
9/1/2021 Run   Tempo 12.1 mi 1:12:39 6:02
9/1/2021 Run   Warm down 2.0 mi 14:12 7:05
8/29/2021 Run   Long 15.0 mi 1:42:35 6:51
8/28/2021 Run   Race 2.0 mi 9:48 4:55
8/28/2021 Run   Warm down 2.0 mi 14:24 7:13
8/28/2021 Run   Easy 9.0 mi 1:05:05 7:13
8/24/2021 Run   Warm down 2.0 mi 17:50 8:53
8/24/2021 Run   Interval 6.1 mi 34:27 5:37
8/24/2021 Run   Warm down 2.0 mi 14:00 6:52
8/21/2021 Run   Long 20.0 mi 2:15:27 6:46
8/19/2021 Run   Easy 5.5 mi 38:59 7:04
8/19/2021 Run   Tempo 10.0 mi 56:35 5:39
8/19/2021 Run   Warm down 2.1 mi 14:19 6:59
8/17/2021 Run   Easy 5.0 mi 36:00 7:12
8/17/2021 Run   Easy 10.3 mi 1:24:34 8:13
8/15/2021 Run   Long 20.0 mi 2:10:10 6:30
8/13/2021 Run   Easy 13.9 mi 1:37:24 7:02
8/11/2021 Run   Easy 7.6 mi 51:41 6:51
8/10/2021 Run   Long 16.1 mi 1:55:14 7:11
8/8/2021 Run   Easy 6.2 mi 41:09 6:41
8/8/2021 Run   Easy 9.1 mi 1:06:25 7:18
8/6/2021 Run   Easy 11.5 mi 1:17:48 6:47
8/4/2021 Run   Easy 7.7 mi 53:00 6:52
8/2/2021 Run
green way
 Long 22.0 mi 2:20:28 6:23
7/31/2021 Run   Easy 3.3 mi 23:55 7:13
7/31/2021 Run   Easy 1.3 mi 9:58 7:44
7/31/2021 Run   Race 5.0 km 15:34 5:01
7/31/2021 Run   Easy 2.0 mi 14:47 7:29
7/29/2021 Run   Easy 9.3 mi 1:04:48 6:58
7/27/2021 Run   Easy 13.5 mi 1:31:35 6:49
7/21/2021 Run   Easy 3.1 mi 22:30 7:17
7/21/2021 Run   Fartlek 3.6 mi 24:25 6:49
7/21/2021 Run   Warm down 3.1 mi 23:12 7:30
7/19/2021 Run   Easy 11.4 mi 1:20:27 7:04
7/17/2021 Run   Race 10.5 mi 58:50 5:38
7/15/2021 Run   Easy 3.1 mi 24:04 7:40
7/14/2021 Run   Easy 1.8 mi 13:29 7:43
7/14/2021 Run   Tempo 7.0 mi 43:30 6:12
7/14/2021 Run   Easy 2.7 mi 20:16 7:34
7/13/2021 Run   Easy 11.4 mi 1:19:02 6:55
7/12/2021 Run   Easy 8.0 mi 58:48 7:19
7/11/2021 Run   Race 7.4 mi 49:36 6:45
7/10/2021 Run   Long 14.6 mi 1:42:24 7:02
7/8/2021 Run   Easy 10.4 mi 1:12:01 6:56
7/7/2021 Run   Easy 9.0 mi 58:58 6:33
7/6/2021 Run   Easy 12.2 mi 1:21:33 6:43
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