Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2021 Run   Fartlek 4.9 mi 29:33 6:01 3/22/2021 Run Skyline Easy 8.0 mi 55:37 6:57 3/19/2021 Run   Easy 5.7 mi 42:59 7:31 3/18/2021 Run   Easy 7.0 mi 50:27 7:15 3/17/2021 Run   Warm down 2.1 mi 17:22 8:17 3/17/2021 Run Hardrocker Indoor Track Interval 6.3 mi 43:47 6:58 3/17/2021 Run   Warm down 3.1 mi 21:56 7:05 3/13/2021 Run   Long 20.0 mi 2:23:03 7:09 3/12/2021 Run   Easy 5.5 mi 40:58 7:31 3/10/2021 Run   Long 15.2 mi 1:46:35 7:02 3/8/2021 Run   Easy 8.7 mi 1:00:53 7:01 3/7/2021 Run   Easy 6.8 mi 51:33 7:37 3/6/2021 Run Club for Boys Long 20.0 mi 2:19:44 7:00 3/5/2021 Run   Easy 9.6 mi 1:06:46 6:59 3/5/2021 Run   Easy 4.2 mi 33:00 7:58 3/4/2021 Run   Easy 8.2 mi 57:22 7:00 3/2/2021 Run   Easy 8.3 mi 58:58 7:05 2/28/2021 Run   Easy 8.6 mi 1:05:08 7:34 2/27/2021 Run   Warm down 2.5 mi 20:43 8:16 2/27/2021 Run   Interval 6.2 mi 37:24 6:00 2/27/2021 Run   Warm down 3.0 mi 21:49 7:16 2/26/2021 Run   Easy 8.1 mi 59:38 7:22 2/24/2021 Run   Warm down 1.7 mi 14:08 8:19 2/24/2021 Run   Tempo 8.0 mi 44:34 5:34 2/24/2021 Run   Warm down 2.0 mi 14:23 7:08 2/23/2021 Run   Easy 12.2 mi 1:32:35 7:37 2/22/2021 Run   Fartlek 9.2 mi 1:05:28 7:09 2/21/2021 Run   Easy 5.2 mi 38:44 7:28 2/20/2021 Run Black Hills Misc Long 20.0 mi 2:20:00 7:00 2/16/2021 Run   Easy 2.4 mi 22:32 9:33 2/16/2021 Run   Warm down 2.0 mi 15:59 7:55 2/16/2021 Run Hardrocker Indoor Track Interval 3.3 mi 23:09 7:08 2/16/2021 Run   Warm down 3.1 mi 21:27 7:03 2/15/2021 Run   Easy 6.0 mi 42:40 7:07 2/14/2021 Run   Easy 4.4 mi 32:43 7:30 2/11/2021 Run   Easy 5.1 mi 37:35 7:20 2/10/2021 Run   Warm down 3.4 mi 24:12 7:03 2/9/2021 Run   Easy 6.0 mi 43:13 7:10 2/8/2021 Run   Easy 5.8 mi 43:32 7:32 2/7/2021 Run   Easy 1.7 mi 13:13 7:39 2/5/2021 Run   Easy 4.5 mi 35:09 7:52