| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2022 |
Run |
|
Easy |
16.0 mi |
1:56:27 |
7:16 |
 |
| 9/17/2022 |
Run |
|
Easy |
85.0 mi |
30:00:00 |
21:11 |
|
| 8/12/2022 |
Run |
|
Easy |
13.3 mi |
1:29:13 |
6:42 |
|
| 7/22/2022 |
Run |
|
Easy |
7.1 mi |
52:20 |
7:24 |
|
| 7/12/2022 |
Run |
|
Long |
16.8 mi |
1:56:38 |
6:57 |
|
| 7/9/2022 |
Run |
|
Easy |
7.7 mi |
59:43 |
7:49 |
|
| 7/7/2022 |
Run |
|
Long |
14.1 mi |
1:39:00 |
7:03 |
|
| 7/3/2022 |
Run |
|
Long |
12.1 mi |
1:21:52 |
6:45 |
|
| 7/2/2022 |
Run |
|
Easy |
7.7 mi |
54:47 |
7:10 |
|
| 7/2/2022 |
Run |
|
Race |
3.1 mi |
17:03 |
5:26 |
|
| 7/2/2022 |
Run |
|
Warm down |
2.6 mi |
19:01 |
7:16 |
|
| 7/1/2022 |
Run |
|
Warm down |
1.1 mi |
8:36 |
8:12 |
|
| 7/1/2022 |
Run |
|
Tempo |
5.0 mi |
28:12 |
5:38 |
|
| 7/1/2022 |
Run |
|
Warm down |
2.0 mi |
15:00 |
7:35 |
|
| 6/28/2022 |
Run |
|
Easy |
10.2 mi |
1:13:17 |
7:14 |
|
| 6/26/2022 |
Run |
|
Easy |
10.4 mi |
1:14:25 |
7:08 |
|
| 6/25/2022 |
Run |
|
Long |
15.1 mi |
1:44:50 |
6:58 |
|
| 6/21/2022 |
Run |
|
Easy |
9.8 mi |
1:10:56 |
7:14 |
|
| 6/20/2022 |
Run |
|
Easy |
7.1 mi |
54:37 |
7:40 |
|
| 6/16/2022 |
Run |
|
Easy |
8.9 mi |
1:02:25 |
7:01 |
|
| 6/12/2022 |
Run |
|
Easy |
7.0 mi |
50:22 |
7:11 |
|
| 6/11/2022 |
Run |
|
Easy |
10.1 mi |
1:08:53 |
6:50 |
|
| 6/8/2022 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:19 |
|
| 6/7/2022 |
Run |
|
Easy |
8.1 mi |
59:08 |
7:20 |
|
| 6/6/2022 |
Run |
|
Easy |
6.9 mi |
51:07 |
7:24 |
|
| 6/5/2022 |
Run |
|
Easy |
6.2 mi |
44:57 |
7:18 |
|
| 6/3/2022 |
Run |
|
Easy |
3.7 mi |
26:29 |
7:05 |
|
|