Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2021 Run   Easy 4.1 mi 29:47 7:18
10/9/2021 Run   Warm down 3.2 mi 25:17 7:56
10/9/2021 Run   Warm down 3.0 mi 20:00 6:40
10/9/2021 Run   Easy 2.1 mi 15:40 7:32
10/8/2021 Run   Easy 8.1 mi 57:38 7:09
10/6/2021 Run   Warm down 2.9 mi 21:14 7:14
10/6/2021 Run   Interval 6.3 mi 38:39 6:09
10/6/2021 Run   Warm down 2.9 mi 21:13 7:13
10/6/2021 Run   Easy 5.1 mi 36:28 7:13
10/5/2021 Run   Easy 8.1 mi 54:36 6:45
10/5/2021 Run   Easy 5.1 mi 36:35 7:15
10/4/2021 Run   Easy 12.2 mi 1:25:18 6:59
10/1/2021 Run   Easy 10.0 mi 1:13:52 7:23
10/1/2021 Run   Easy 6.7 mi 48:34 7:17
9/30/2021 Run   Easy 10.0 mi 1:12:28 7:14
9/30/2021 Run   Easy 4.4 mi 31:49 7:13
9/28/2021 Run   Warm down 3.9 mi 28:50 7:24
9/28/2021 Run   Fartlek 2.0 mi 15:27 7:40
9/28/2021 Run   Easy 3.0 mi 20:23 6:54
9/24/2021 Run   Long 14.5 mi 1:44:11 7:11
9/21/2021 Run   Warm down 2.0 mi 15:20 7:34
9/21/2021 Run   Interval 5.1 mi 32:18 6:24
9/21/2021 Run   Warm down 2.7 mi 19:17 7:07
9/21/2021 Run   Easy 3.1 mi 22:47 7:24
9/17/2021 Run   Warm down 2.0 mi 18:55 9:25
9/17/2021 Run   Race 6.0 km 19:30 5:14
9/17/2021 Run   Warm down 3.4 mi 23:37 7:02
9/17/2021 Run   Easy 4.6 mi 36:51 8:01
9/16/2021 Run   Easy 10.1 mi 1:11:02 7:03
9/14/2021 Run   Easy 1.2 mi 9:34 7:55
9/14/2021 Run   Tempo 10.0 mi 56:13 5:37
9/14/2021 Run   Warm down 2.0 mi 14:20 7:06
9/14/2021 Run   Easy 6.1 mi 43:55 7:13
9/13/2021 Run   Easy 5.2 mi 36:26 6:59
9/13/2021 Run   Fartlek 3.0 mi 18:38 6:14
9/13/2021 Run   Easy 3.8 mi 25:32 6:47
9/12/2021 Run   Easy 8.1 mi 1:02:38 7:43
9/11/2021 Run   Long 20.4 mi 2:20:28 6:54
9/7/2021 Run   Easy 10.3 mi 1:17:43 7:34
9/3/2021 Run   Easy 7.1 mi 50:13 7:07
9/2/2021 Run   Easy 7.1 mi 49:05 6:57
9/1/2021 Run   Easy 4.2 mi 31:21 7:29
8/31/2021 Run   Easy 5.1 mi 35:46 7:05
8/31/2021 Run   Easy 2.3 mi 13:52 6:09
8/31/2021 Run   Easy 3.3 mi 22:12 6:39
8/31/2021 Run   Easy 5.1 mi 35:42 7:03
8/30/2021 Run   Easy 12.1 mi 1:22:51 6:51
8/27/2021 Run   Easy 11.8 mi 1:20:58 6:52
8/27/2021 Run   Easy 3.3 mi 27:26 8:16
8/26/2021 Run   Long 14.0 mi 1:34:32 6:45
8/23/2021 Run   Easy 5.4 mi 37:01 6:56
8/23/2021 Run   Easy 11.2 mi 1:16:50 6:54
8/20/2021 Run   Easy 11.0 mi 1:14:59 6:48
8/20/2021 Run   Easy 5.1 mi 35:59 7:03
8/18/2021 Run   Easy 6.0 mi 42:00 7:00
8/18/2021 Run   Easy 7.0 mi 50:00 7:09
8/16/2021 Run   Easy 6.1 mi 46:31 7:35
8/16/2021 Run   Easy 12.6 mi 1:24:54 6:43
8/14/2021 Run   Easy 7.2 mi 53:15 7:24
8/12/2021 Run   Fartlek 8.2 mi 55:06 6:44
8/12/2021 Run   Easy 2.3 mi 17:20 7:29
8/11/2021 Run   Easy 8.3 mi 57:51 6:58
8/9/2021 Run   Warm down 2.4 mi 18:52 7:50
8/9/2021 Run   Tempo 6.0 mi 32:33 5:25
8/9/2021 Run   Warm down 1.6 mi 11:52 7:20
8/7/2021 Run   Easy 12.6 mi 1:32:36 7:22
8/5/2021 Run   Easy 12.0 mi 1:22:03 6:50
8/4/2021 Run   Easy 8.3 mi 59:40 7:13
8/1/2021 Run   Easy 5.1 mi 39:30 7:46
7/30/2021 Run   Easy 9.7 mi 1:05:56 6:50
7/30/2021 Run   Easy 10.6 mi 1:14:17 7:03
7/29/2021 Run   Easy 9.3 mi 1:04:48 6:58
7/28/2021 Run   Easy 12.8 mi 1:28:25 6:56
7/26/2021 Run   Warm down 1.9 mi 14:39 7:53
7/26/2021 Run   Tempo 5.5 mi 30:34 5:31
7/26/2021 Run   Warm down 2.6 mi 19:22 7:26
7/24/2021 Run   Long 16.9 mi 2:00:28 7:08
7/23/2021 Run   Easy 3.3 mi 26:30 7:59
7/23/2021 Run   Easy 6.8 mi 48:48 7:14
7/22/2021 Run   Easy 11.5 mi 1:19:44 6:57
7/20/2021 Run   Long 13.2 mi 1:33:12 7:04
7/18/2021 Run   Easy 8.1 mi 58:55 7:15
7/16/2021 Run   Easy 10.3 mi 1:12:40 7:04
7/15/2021 Run   Easy 6.9 mi 50:16 7:18
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