Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/15/2021 |
Run |
|
Easy |
6.9 mi |
50:16 |
7:18 |
|
7/16/2021 |
Run |
|
Easy |
10.3 mi |
1:12:40 |
7:04 |
|
7/18/2021 |
Run |
|
Easy |
8.1 mi |
58:55 |
7:15 |
|
7/20/2021 |
Run |
|
Long |
13.2 mi |
1:33:12 |
7:04 |
|
7/22/2021 |
Run |
|
Easy |
11.5 mi |
1:19:44 |
6:57 |
|
7/23/2021 |
Run |
|
Easy |
6.8 mi |
48:48 |
7:14 |
|
7/23/2021 |
Run |
|
Easy |
3.3 mi |
26:30 |
7:59 |
|
7/24/2021 |
Run |
|
Long |
16.9 mi |
2:00:28 |
7:08 |
|
7/26/2021 |
Run |
|
Tempo |
5.5 mi |
30:34 |
5:31 |
|
7/26/2021 |
Run |
|
Warm down |
1.9 mi |
14:39 |
7:53 |
|
7/26/2021 |
Run |
|
Warm down |
2.6 mi |
19:22 |
7:26 |
|
7/28/2021 |
Run |
|
Easy |
12.8 mi |
1:28:25 |
6:56 |
|
7/29/2021 |
Run |
|
Easy |
9.3 mi |
1:04:48 |
6:58 |
|
7/30/2021 |
Run |
|
Easy |
9.7 mi |
1:05:56 |
6:50 |
|
7/30/2021 |
Run |
|
Easy |
10.6 mi |
1:14:17 |
7:03 |
|
8/1/2021 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:46 |
|
8/4/2021 |
Run |
|
Easy |
8.3 mi |
59:40 |
7:13 |
|
8/5/2021 |
Run |
|
Easy |
12.0 mi |
1:22:03 |
6:50 |
|
8/7/2021 |
Run |
|
Easy |
12.6 mi |
1:32:36 |
7:22 |
|
8/9/2021 |
Run |
|
Warm down |
1.6 mi |
11:52 |
7:20 |
|
8/9/2021 |
Run |
|
Tempo |
6.0 mi |
32:33 |
5:25 |
|
8/9/2021 |
Run |
|
Warm down |
2.4 mi |
18:52 |
7:50 |
|
8/11/2021 |
Run |
|
Easy |
8.3 mi |
57:51 |
6:58 |
|
8/12/2021 |
Run |
|
Easy |
2.3 mi |
17:20 |
7:29 |
|
8/12/2021 |
Run |
|
Fartlek |
8.2 mi |
55:06 |
6:44 |
|
8/14/2021 |
Run |
|
Easy |
7.2 mi |
53:15 |
7:24 |
|
8/16/2021 |
Run |
|
Easy |
12.6 mi |
1:24:54 |
6:43 |
|
8/16/2021 |
Run |
|
Easy |
6.1 mi |
46:31 |
7:35 |
|
8/18/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/18/2021 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
8/20/2021 |
Run |
|
Easy |
5.1 mi |
35:59 |
7:03 |
|
8/20/2021 |
Run |
|
Easy |
11.0 mi |
1:14:59 |
6:48 |
|
8/23/2021 |
Run |
|
Easy |
11.2 mi |
1:16:50 |
6:54 |
|
8/23/2021 |
Run |
|
Easy |
5.4 mi |
37:01 |
6:56 |
|
8/26/2021 |
Run |
|
Long |
14.0 mi |
1:34:32 |
6:45 |
|
8/27/2021 |
Run |
|
Easy |
3.3 mi |
27:26 |
8:16 |
|
8/27/2021 |
Run |
|
Easy |
11.8 mi |
1:20:58 |
6:52 |
|
8/30/2021 |
Run |
|
Easy |
12.1 mi |
1:22:51 |
6:51 |
|
8/31/2021 |
Run |
|
Easy |
5.1 mi |
35:42 |
7:03 |
|
8/31/2021 |
Run |
|
Easy |
5.1 mi |
35:46 |
7:05 |
|
8/31/2021 |
Run |
|
Easy |
3.3 mi |
22:12 |
6:39 |
|
8/31/2021 |
Run |
|
Easy |
2.3 mi |
13:52 |
6:09 |
|
9/1/2021 |
Run |
|
Easy |
4.2 mi |
31:21 |
7:29 |
|
9/2/2021 |
Run |
|
Easy |
7.1 mi |
49:05 |
6:57 |
|
9/3/2021 |
Run |
|
Easy |
7.1 mi |
50:13 |
7:07 |
|
9/7/2021 |
Run |
|
Easy |
10.3 mi |
1:17:43 |
7:34 |
|
9/11/2021 |
Run |
|
Long |
20.4 mi |
2:20:28 |
6:54 |
|
9/12/2021 |
Run |
|
Easy |
8.1 mi |
1:02:38 |
7:43 |
|
9/13/2021 |
Run |
|
Fartlek |
3.0 mi |
18:38 |
6:14 |
|
9/13/2021 |
Run |
|
Easy |
5.2 mi |
36:26 |
6:59 |
|
9/13/2021 |
Run |
|
Easy |
3.8 mi |
25:32 |
6:47 |
|
9/14/2021 |
Run |
|
Tempo |
10.0 mi |
56:13 |
5:37 |
|
9/14/2021 |
Run |
|
Easy |
1.2 mi |
9:34 |
7:55 |
|
9/14/2021 |
Run |
|
Easy |
6.1 mi |
43:55 |
7:13 |
|
9/14/2021 |
Run |
|
Warm down |
2.0 mi |
14:20 |
7:06 |
|
9/16/2021 |
Run |
|
Easy |
10.1 mi |
1:11:02 |
7:03 |
|
9/17/2021 |
Run |
|
Warm down |
3.4 mi |
23:37 |
7:02 |
|
9/17/2021 |
Run |
|
Race |
6.0 km |
19:30 |
5:14 |
|
9/17/2021 |
Run |
|
Warm down |
2.0 mi |
18:55 |
9:25 |
|
9/17/2021 |
Run |
|
Easy |
4.6 mi |
36:51 |
8:01 |
|
9/21/2021 |
Run |
|
Warm down |
2.7 mi |
19:17 |
7:07 |
|
9/21/2021 |
Run |
|
Interval |
5.1 mi |
32:18 |
6:24 |
|
9/21/2021 |
Run |
|
Warm down |
2.0 mi |
15:20 |
7:34 |
|
9/21/2021 |
Run |
|
Easy |
3.1 mi |
22:47 |
7:24 |
|
9/24/2021 |
Run |
|
Long |
14.5 mi |
1:44:11 |
7:11 |
|
9/28/2021 |
Run |
|
Easy |
3.0 mi |
20:23 |
6:54 |
|
9/28/2021 |
Run |
|
Fartlek |
2.0 mi |
15:27 |
7:40 |
|
9/28/2021 |
Run |
|
Warm down |
3.9 mi |
28:50 |
7:24 |
|
9/30/2021 |
Run |
|
Easy |
10.0 mi |
1:12:28 |
7:14 |
|
9/30/2021 |
Run |
|
Easy |
4.4 mi |
31:49 |
7:13 |
|
10/1/2021 |
Run |
|
Easy |
6.7 mi |
48:34 |
7:17 |
|
10/1/2021 |
Run |
|
Easy |
10.0 mi |
1:13:52 |
7:23 |
|
10/4/2021 |
Run |
|
Easy |
12.2 mi |
1:25:18 |
6:59 |
|
10/5/2021 |
Run |
|
Easy |
5.1 mi |
36:35 |
7:15 |
|
10/5/2021 |
Run |
|
Easy |
8.1 mi |
54:36 |
6:45 |
|
10/6/2021 |
Run |
|
Interval |
6.3 mi |
38:39 |
6:09 |
|
10/6/2021 |
Run |
|
Warm down |
2.9 mi |
21:14 |
7:14 |
|
10/6/2021 |
Run |
|
Easy |
5.1 mi |
36:28 |
7:13 |
|
10/6/2021 |
Run |
|
Warm down |
2.9 mi |
21:13 |
7:13 |
|
10/8/2021 |
Run |
|
Easy |
8.1 mi |
57:38 |
7:09 |
|
10/9/2021 |
Run |
|
Warm down |
3.0 mi |
20:00 |
6:40 |
|
10/9/2021 |
Run |
|
Warm down |
3.2 mi |
25:17 |
7:56 |
|
10/9/2021 |
Run |
|
Easy |
2.1 mi |
15:40 |
7:32 |
|
10/15/2021 |
Run |
|
Easy |
4.1 mi |
29:47 |
7:18 |
|
|