Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2022 Run   Easy 6.8 mi 49:40 7:17
3/2/2022 Run   Easy 7.4 mi 56:00 7:33
2/18/2022 Run   Easy 6.0 mi 42:52 7:06
2/7/2022 Run   Easy 3.0 mi 20:23 6:47
2/4/2022 Run   Easy 2.0 mi 15:36 7:39
2/4/2022 Run   Easy 4.4 mi 39:54 9:10
2/4/2022 Run   Easy 3.0 mi 20:36 6:55
2/3/2022 Run   Easy 4.3 mi 30:02 6:56
2/2/2022 Run   Easy 7.2 mi 49:42 6:57
2/1/2022 Run   Interval 6.6 mi 1:01:06 9:19
2/1/2022 Run   Easy 2.3 mi 17:00 7:28
1/30/2022 Run   Easy 3.9 mi 28:31 7:22
1/29/2022 Run   Easy 5.1 mi 38:47 7:34
1/29/2022 Run   Easy 2.7 mi 19:41 7:13
1/29/2022 Run   Easy 4.5 mi 33:29 7:32
1/28/2022 Run   Easy 8.0 mi 55:47 6:58
1/27/2022 Run   Interval 3.0 mi 16:00 5:20
1/27/2022 Run   Warm down 6.0 mi 50:00 8:20
1/25/2022 Run   Warm down 5.0 mi 34:31 6:59
1/25/2022 Run   Interval 4.3 mi 37:33 8:44
1/25/2022 Run   Warm down 2.9 mi 21:15 7:20
1/24/2022 Run   Easy 4.0 mi 30:00 7:30
1/22/2022 Run   Long 14.4 mi 1:39:26 6:54
1/22/2022 Run   Warm down 2.8 mi 21:12 7:30
1/20/2022 Run   Easy 7.1 mi 50:42 7:07
1/19/2022 Run   Easy 10.2 mi 1:10:16 6:56
1/17/2022 Run   Easy 12.0 mi 1:19:39 6:38
1/16/2022 Run   Easy 7.5 mi 54:08 7:12
1/15/2022 Run   Long 18.0 mi 2:06:48 7:03
1/14/2022 Run   Easy 10.1 mi 1:09:11 6:51
1/11/2022 Run   Easy 10.0 mi 1:09:00 6:54
1/11/2022 Run   Easy 3.9 mi 28:00 7:11
1/7/2022 Run   Warm down 4.2 mi 30:00 7:14
1/7/2022 Run
Power
 Fartlek 4.0 mi 26:09 6:33
1/7/2022 Run   Warm down 1.9 mi 13:24 7:04
1/3/2022 Run   Easy 9.8 mi 1:11:18 7:18
1/1/2022 Run   Easy 9.6 mi 1:06:19 6:53
12/30/2021 Run   Easy 8.6 mi 1:00:09 6:58
12/28/2021 Run
Power
 Tempo 7.2 mi 38:05 5:18
12/28/2021 Run   Warm down 1.0 mi 10:00 10:00
12/26/2021 Run   Easy 5.8 mi 44:47 7:45
12/24/2021 Run   Easy 6.7 mi 51:12 7:40
12/22/2021 Run   Easy 5.3 mi 38:47 7:21
12/22/2021 Run   Easy 7.0 mi 51:30 7:22
12/20/2021 Run
Power
 Interval 7.0 mi 46:40 6:41
12/20/2021 Run   Warm down 2.5 mi 17:38 7:02
12/13/2021 Run   Warm down 2.4 mi 17:28 7:17
12/12/2021 Run   Easy 8.0 mi 56:13 7:02
12/11/2021 Run   Long 16.3 mi 1:54:57 7:04
12/10/2021 Run   Easy 9.7 mi 1:09:35 7:13
12/9/2021 Run   Easy 8.7 mi 1:03:58 7:20
12/7/2021 Run   Long 14.1 mi 1:40:12 7:08
12/5/2021 Run   Easy 7.7 mi 54:28 7:05
12/4/2021 Run   Easy 7.1 mi 53:31 7:31
12/4/2021 Run   Easy 1.6 mi 33:47 20:52
12/4/2021 Run   Easy 2.2 mi 15:06 7:00
12/3/2021 Run   Easy 5.2 mi 36:26 7:01
12/2/2021 Run   Easy 3.7 mi 27:31 7:24
12/1/2021 Run   Warm down 2.4 mi 16:18 6:48
11/30/2021 Run   Easy 10.0 mi 1:08:58 6:54
11/27/2021 Run   Easy 7.4 mi 53:25 7:12
11/27/2021 Run   Hill 0.6 mi 5:55 10:03
11/27/2021 Run   Easy 4.0 mi 26:45 6:43
11/25/2021 Run   Easy 4.7 mi 33:56 7:18
11/25/2021 Run   Easy 3.1 mi 18:00 5:49
11/25/2021 Run   Easy 4.6 mi 31:29 6:53
11/23/2021 Run   Easy 9.3 mi 1:07:40 7:16
11/22/2021 Run   Easy 8.4 mi 58:26 6:59
11/18/2021 Run   Easy 6.0 mi 40:53 6:47
11/17/2021 Run   Easy 5.1 mi 38:12 7:26
11/16/2021 Run   Easy 3.0 mi 21:00 7:00
11/6/2021 Run   Easy 2.2 mi 16:18 7:33
11/6/2021 Run   Easy 2.9 mi 20:44 7:11
11/6/2021 Run   Easy 1.9 mi 14:48 7:53
11/5/2021 Run   Easy 7.1 mi 47:50 6:44
11/4/2021 Run   Easy 10.1 mi 1:10:31 7:00
11/2/2021 Run   Easy 8.2 mi 57:17 6:58
11/2/2021 Run   Easy 5.1 mi 36:54 7:14
10/30/2021 Run   Long 13.4 mi 1:30:35 6:46
10/29/2021 Run   Easy 10.4 mi 1:20:21 7:45
10/28/2021 Run   Easy 5.5 mi 40:38 7:24
10/26/2021 Run   Easy 10.2 mi 1:01:19 6:01
10/26/2021 Run   Easy 4.0 mi 30:00 7:30
10/25/2021 Run   Long 18.4 mi 2:00:47 6:34
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