Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2019 Run
HPC
Warm down 3.0 mi 21:00 7:00
1/16/2019 Run
HPC
Interval 4.0 mi 30:00 7:30
1/12/2019 Run
HPC
Warm down 2.5 mi 18:00 7:12
1/9/2019 Run
HPC
Warm down 3.5 mi 26:00 7:26
1/9/2019 Run
HPC
Interval 2.0 mi 12:00 6:00
1/9/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
1/2/2019 Run
HPC
Interval 1600.0 m 5:00 5:02
12/8/2018 Run
HPC
Warm down 2.0 mi 17:00 8:30
12/8/2018 Run
HPC
Race 1200.0 m 3:27 4:38
12/8/2018 Run
HPC
Warm down 1.4 mi 10:00 7:09
12/5/2018 Run
Belmont Lööp
Easy 7.0 mi 50:00 7:09
12/4/2018 Run
HPC
Warm down 0.7 mi 10:00 14:18
12/4/2018 Run
green way
Interval 1600.0 m 10:00 10:04
12/4/2018 Run
HPC
Easy 1.5 mi 11:00 7:20
12/4/2018 Run
green way
Tempo 3.6 mi 20:00 5:39
12/4/2018 Run
HPC
Warm down 2.5 mi 17:45 7:06
12/4/2018 Run
729 Loop
Morning Run 4.1 mi 30:00 7:20
12/3/2018 Run
Country Roads
Easy 8.9 mi 1:00:15 6:47
12/2/2018 Run
Hyslop
Easy 6.1 mi 43:00 7:03
12/1/2018 Run
green way
Long 8.0 mi 57:00 7:08
11/30/2018 Run
Hyslop
Easy 6.0 mi 42:00 7:00
11/29/2018 Run
Hyslop
Easy 6.0 mi 42:00 7:00
11/28/2018 Run
SDR
Easy 5.0 mi 35:00 7:00
11/9/2018 Run
Newman Golf Course, Peoria, Illinois
Warm down 1.5 mi 20:00 13:20
10/26/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Easy 5.0 mi 38:00 7:36
10/13/2018 Run
Ray Dick's
Warm down 4.0 km 18:00 7:15
10/5/2018 Run
Selke
Morning Run 3.2 mi 24:00 7:30
9/30/2018 Run
Pembina Gorge
Long 14.0 mi 1:48:52 7:47
9/29/2018 Run
Les Bolstad Golf Course, Minneapolis, Mn
Warm down 2.0 mi 15:00 7:30
9/29/2018 Run
Nowhere
Shake out 2.0 mi 16:00 8:00
9/28/2018 Run
Les Bolstad Golf Course, Minneapolis, Mn
Easy 5.0 mi 37:00 7:24
9/19/2018 Run
Hyslop
Easy 8.0 mi 57:00 7:08
9/17/2018 Run
Selke
Morning Run 1.8 mi 13:00 7:14
9/15/2018 Run
Mahoney Golf Course Lincoln, Nebraska
Race 8.0 km 30:03 6:03
9/15/2018 Run
Mahoney Golf Course Lincoln, Nebraska
Warm down 3.5 mi 28:00 8:00
9/15/2018 Run
Nowhere
Shake out 1.3 mi 10:00 7:42
9/14/2018 Run
Mahoney Golf Course Lincoln, Nebraska
Easy 5.0 mi 40:00 8:00
9/10/2018 Run
Ray Dick's
Warm down 1.2 mi 9:00 7:30
9/10/2018 Run
Ray Dick's
Interval 4.5 mi 30:00 6:40
9/10/2018 Run
Ray Dick's
Warm down 1.2 mi 9:00 7:30
9/6/2018 Run
Selke
Easy 8.0 mi 52:00 6:30
9/5/2018 Run
Ray Dick's
Warm down 1.8 mi 13:00 7:14
9/5/2018 Run
Ray Dick's
Tempo 8.0 km 29:10 5:53
9/5/2018 Run
Selke
Warm down 2.0 mi 15:00 7:30
8/31/2018 Run
Rose Creek
Warm down 2.4 mi 18:30 7:43
8/31/2018 Run
Rose Creek
Race 6.0 km 21:26 5:46
8/31/2018 Run
Rose Creek
Warm down 2.4 mi 17:15 7:12